Dab tsi yuav yooj yim dua kev npaj nqaij me me rau pluas noj? Cov khoom me me ntawm nqaij, kib, lossis braised hauv ntses yuav nplua kiag li. Peb yuav mob siab rau tsab xov xwm no los npaj cov nqaij pob txha los ntawm nqaij nyug.
Daim ntawv qhia rau meatballs nrog mov
Ntxiv cov khoom ntawm satiety thiab lub ntim yuav pab tau mov. Qhov yuav tsum tau rau ib sab phaj mus rau xws li ib tug zaub mov sai li sai tau disappears, thiab lub sij hawm uas mus rau npaj qhov noj hmo yog txo.
Cov khoom xyaw:
- txiv lws suav rau hauv nws tus kheej kua txiv - 1 lauj kaub;
- av nqaij nyug - 500 g;
- mov - 1 yam khoom;
- qe - 1 daim;
- dos - 1 pc .;
- ntsev - 1 teaspoon;
- qej - 1 clove;
- mustard - 1 teaspoon.
Npaj
Ob lub kaus poom txiv lws suav mash nrog rab rawg hauv qos yaj ywm thiab tov nrog cov nqaij nyug qe, txhuv, nrua ntaus qe, cov txiv lwg thiab cov ntsev. Los ntawm tag nrho cov stuffing peb daim ntawv 16 zoo tib yam meatballs.
Nyob rau hauv ib lub tais me me, sib tov qhov ntxiv txiv lws suav nrog ib nrab ntawm ib khob dej thiab mustard. On zaub roj Fry meatballs nrog mov nrog ib tug clove ntawm qej rau Golden xim. Ncuav lws suav ntses rau cov nqaij pob tawb thiab simmer lub tais rau lwm 20 feeb.
Nqaij qaib thiab nqaij npuas nqaij nyob hauv qhov cub
Cov khoom xyaw:
Rau meatballs:
- minced nqaij npuas - 250 g;
- av nqaij nyug noob - 250 g;
- qe - 1 daim;
- dos - 1 pc .;
- qej - 2 cloves;
- grated "Parmesan" - 1 yam khoom;
- parsley - 1/3 ntawm beam;
- bread breading - 1 khoom;
- dej - 1/2 st.
Rau cov ntses:
- olive roj - 1/4 ntawm ib xyoo;
- pancetta - 100 g;
- dos - 1 pc .;
- txiv lws suav - 1 kg;
- qej - 2 cloves;
- ntsev.
Npaj
Dos yog sliced thiab kib nyob rau hauv zaub roj rau txog 5-7 feeb, tom qab ntawd ntxiv qej thiab ntxiv ua noj rau 1-2 feeb. Tshem tus passer ntawm qhov cub thiab txias nws.
Nyob rau hauv ib lub tais tob, sib tov ob hom sib tov nrog cov qe, grated "Parmesan" thiab breadcrumbs. Ntxiv lub kib dos thiab qej mus rau stuffing, ncuav ib me ntsis dej thiab kom zoo zoo knead lub loj,
Nrog ntub txhais tes, peb muab meatballs thiab Fry lawv nyob rau hauv zaub roj kom txog thaum browning.
Thaum lub pob qe yog frying, cia ua ntses: Fry lub txiav pancetta rau txog 4-5 feeb, ntxiv rau nws dos, khaws hluav taws rau 5-6 feeb, ntxiv qej. Txiv lws suav yog blanched, purried nrog ib tug blender thiab xa mus rau kib dos thiab pancetta. Peb evaporate cov ntses kom txog thaum tuab thiab lub caij saj. Peb muab tso rau hauv nqaij npua hauv cov kua ntsev thiab stew rau 7-10 feeb kom txog thaum npaj tiav. Peb pab ib lub tais, decorated nrog tws parsley.