Nws tsis yog daim card rau txhua tus neeg uas carbohydrates yog lub ntsiab tshuaj uas saturate peb lub cev nrog lub zog. Tab sis ob peb tus neeg paub hais tias ib qho kev tshaj ntawm carbohydrates muaj txhawb rau tsim ntawm fatty deposits. Peb yuav sim seb nws tsim nyog noj dab tsi, tsis txhob poob duab thiab tsis hnyav, thiab tib lub sij hawm, tsis txhob tawm hauv koj lub cev tsis muaj zog.
Khoom noj khoom haus tsawg tsawg hauv cov carbohydrates
Daim ntawv ntawm cov khoom siv qes-qe yog qhov ntau heev, yog li txhua tus neeg, ua raws li lawv nyiam, yuav xaiv tau cov khoom noj uas yuav muaj nrog rau cov khoom noj txhua hnub.
Cov khoom uas muaj cov ntsiab lus tsawg tshaj plaws ntawm carbohydrate:
- qe;
- tsev cheese;
- hiav txwv kale;
- soy sauce;
- nceb noj;
- Lobsters;
- nqaij qaib siab;
- qis roj luv qaub;
- sorrel thiab lwm tus.
Tsis txhob hnov qab tias qhov tseem ceeb tshaj plaws ntawm cov vitamins yog zaub thiab txiv hmab txiv ntoo , uas yuav tsum muab tso rau hauv cov ntawv qhia zaub mov.
Cov zaub uas muaj cov ntsiab lus qis carbohydrate:
- Cucumbers . Qhov nruab nrab, 100 g ntawm no txiv hmab txiv ntoo muaj 3 g ntawm carbohydrates. Cucumbers tua kab mob ntawm lub plawv, ob lub raum thiab siab.
- Cauliflower . Nyob rau hauv 100 grams ntawm zaub muaj kwv yees li 4 grams carbohydrates. Cauliflower yog pom zoo nyob rau hauv kev kho mob ntawm tej yam gastrointestinal kab mob.
- Eggplant . 100 grams ntawm no zaub account rau 4.5 grams carbohydrates. Eggplants zoo kawg nkaus tsim cov hauj lwm ntawm cov hnyuv thiab txo qhov theem ntawm cov cholesterol.
- Cov Courgettes . Nyob rau hauv 100 g, ib tug nruab nrab ntawm 4,6 grams carbohydrates. Kev siv cov zaub no yuav tau txais txiaj ntsim los ntawm cov teeb meem nrog lub siab, nrog rau ntau yam kev mob hlwb thiab lub plab.
- Bulgarian kua txob Nyob rau hauv 100 g ntawm kua txob muaj kwv yees li 4.9 grams carbohydrates. Lub ntsiab vaj tse ntawm cov zaub no yog kev tiv thaiv los ntawm kev tsim cov kabmob hlwb.
Cov txiv hmab txiv ntoo nrog cov ntsiab lus qis carbohydrate:
- Txiv qaub . Qhov no txiv hmab txiv ntoo yog xam feem ntau tsawg-carbohydrate, nyob rau hauv 100 g tsuas yog 3 grams ntawm no tshuaj. Tab sis vitamin C, nws yog ib qho tseem ceeb rau kev noj qab haus huv, muaj ib qho loj npaum li cas.
- Txiv kab ntxwv qaub . Nyob rau hauv 100 g muaj 6.5 grams carbohydrates. Qhov citrus no yog ib qho zoo heev fighter nrog atherosclerosis thiab hypotension.
- Kiwi . Tsuas yog 7 grams carbohydrates muaj 100 g ntawm no txiv hmab txiv ntoo, noj on hnub 1 kiwi, koj sau
lub cev txhua hnub kom tsawg ntawm cov vitamins tseem ceeb. - Mandarins . Rau 100 g ntawm txiv hmab txiv ntoo - 9 grams carbohydrates. Mandarin txhawb zog pob txha, pob txha, cov hlab ntsha, lub plawv.
Txhua tus poj niam xav pamper nws tus kheej nrog rau tej yam qab zib. Tab sis yuav ua li cas tsis tau txwv koj tus kheej ntawm no Library thiab tib lub sijhawm tsis pub cov nyiaj seem ntawm carbohydrates kom ua mob rau daim duab.
Khoom qab zib nrog cov ntsiab lus tsawg tsawg carbohydrate:
- meringues;
- gogol-mogol;
- Raffaello khoom qab zib;
- iab chocolate.