Vim li cas tus niam laus thiaj yuav tsum tau ua raws li nws daim ntawv qhia?
Yuav kom ntseeg tau tias koj cov khoom noj thaum lub sijhawm pub niam mis ua raws li cov cai tau txais, nws yuav tsum nkag siab tias cov khoom muaj nyob rau hauv nws yuav tsum muab:
- Ua kom txaus siab ntawm kev xav tau ntawm leej niam leej txiv hauv cov zaub mov muaj txiaj ntsig thiab kev pabcuam zoo.
- Cov tau txais cov feem ntawm cov vitamins thiab kab hais, nrog rau lub peev xwm ntawm lub zog cia, uas ua kom muaj cov kua mis nrog cov zaub mov muaj nqis txaus hauv cov ntau txaus.
Yog hais tias tus me nyuam muaj kab mob plawv, tsam plab los sis ua xua, cov zaub mov tsis suav cov zaub mov uas muaj kuab lom thiab cov khoom noj uas muaj cov tshuaj uas ua rau mob plab hnyuv. Yog li, qhov no, qhov khoom noj khoom haus ntawm ib tug poj niam thaum pub niam mis yog qhov tsis lees paub:
- zib ntab;
- txiv lws suav;
- caviar thiab cov khoom haus luam yeeb;
- cov zaub mov kaus poom;
- pineapples thiab lwm yam kab txaij;
- chocolate;
- txiv pos nphuab;
- kas fes thiab cocoa;
- qe, ntses, taum pauv, lauj kaub tais diav xws li muaj protein ntau, muaj peev xwm cuam tshuam lub cev tsis muaj zog;
- liab ntau yam ntawm apples.
Txawm li cas los xij, yog tias koj tau sim me me ntawm cov khoom hais saum toj no thiab tus me nyuam tsis muaj qhov tsis zoo, lawv tuaj yeem maj mam qhia rau hauv niam txiv thaum pub niam mis.
Yuav ua li cas kom ua tau cov zaub mov, yog tias koj pub mis nyuj?
Tsis txhob xav hais tias yog me nyuam yug los, koj tsuas noj kib breadcrumbs thiab boiled buckwheat. Yog hais tias lub crumb yim zoo, qiv koj tus kheej nrog xws li deliciousness li:
- nqaij (luav, quail, nqaij nyug, nqaij nyug, nqaij qaib);
- cereal porridge (nplej, pob kws, oatmeal, buckwheat, mov yuav tsum tau noj nrog ceev faj, nws tuaj yeem ua rau cem quav);
- qaub-mis nyuj khoom - tsev cheese, yogurt, kefir, fermented ci mis nyuj (cov tsev zoo dua siav);
- boiled los yog ntses ntses;
- quail qe;
- nyuaj, cheesy cheese;
- ci, hau los yog stewed zaub;
- grey khob cij, qhob cij nrog ntxiv ntawm bran los yog qhuav dawb loaf;
- dill thiab zaub txhwb qaib;
- ci apples;
- soups (tsis on broth).
Tsis tas li ntawd, raws li cov lus pom zoo ntawm cov kws tshwj xeeb, leej niam kev noj haus thaum lub sijhawm pub niam mis tsis muaj kev haus ntau: haus dej txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo, cov tshuaj yej los ntawm chamomile los yog linden, kua txiv qaub, ntsuab cov tshuaj yej - tsis txhob txwv koj tus kheej.
Niam 's khoom noj khoom haus thaum pub mis niam, tab xim rau lub hli
Nyob hauv thawj kaum hnub tom qab yug tus me nyuam, koj yuav tsum tau xyuam xim nrog koj nyiam delicacies thiab koom rau kev noj haus nruj . Nyob rau lub sij hawm no, tus me nyuam mos tsuas yog siv rau lub neej sab nraud ntawm leej niam lub tsev menyuam, yog li cov kws kho mob pom zoo noj zaub mov nram qab no thaum pub mis niam:
- Rau pluas tshais thiab noj hmo, muaj oatmeal, buckwheat, pob kws los yog hom qoob mog porridge.
- Tav su, txwv koj tus kheej kom ntshiv kua qab nrog cov nqaij ntshiv nqaij.
- Koj tuaj yeem noj cov zaub mov nrog cov zaub tsis zoo los yog roj (tsis tshaj 15 g tauj ib hnub).
- Haus dej kom ntau li ntau tau dej ntshiab, compote los yog qaug zog tshuaj yej.
Ob peb lub lis piam tom qab qhov pom ntawm crumbs, nws yog twb tau noj zaub hau los yog baked, grey los yog bran qhob cij, kua roj qis, zaub siav, steamed lossis ci (zaub paj, zaub paj, taub dag, dos, zucchini, carrots).
Los ntawm 3 lub hlis, ntxiv cov tais diav xws li cov txiv hmab txiv ntoo thiab cov zaub uas tsis muaj caij, lean borsch nrog cov ntsiab lus tsawg kawg ntawm lws suav, nqaij, berries thiab qaub cream, tsis qaub cream (tsis rog tshaj 15%). Tom qab koj tus menyuam mus txog 6 lub hlis, sim sim zaub mov, qij thiab lauj kaub.