Jerusalem artichoke, lub recipes ntawm uas muaj peev xwm pom nyob rau hauv xaiv hauv qab no, yog ib qho tseem ceeb ntawm ntau cov vitamins thiab tseem ceeb ntsiab tsis pom nyob rau hauv lwm cov khoom noj. Thiab yog hais tias qhov no zoo kawg nkaus zaub tau tshwm sim nyob rau hauv koj lub vaj, nws yog lub sij hawm kom tau ntsib nrog cov kev hloov ntawm nws cov ua.
Yuav ua li cas los ntawm Yeluxalees artichoke?
Yog tias koj tsis paub xyov Jerusalem artichoke, qee cov tswv yim thiab cov zaub mov zoo yuav pab koj kom paub cov cuab yeej ntawm kev ua cov khoom kom tau txais cov yam ntxwv zoo ntawm cov tais.
- Zoo li txhua lwm yam zaub, Yeluxalees artichoke tuaj yeem noj raw, ua noj, kib, siv los ua khoom noj khoom haus ywj pheej, los yog nws muaj peev xwm suav nrog ntau hom kev ua noj ua haus.
- Nyoo tubers ua ke nrog lwm cov zaub uas siv ua zaub nyoos.
- Cov grinded zaub loj yuav ua tau lub hauv paus ntawm cutlets, pancakes, thiab txiav rau hauv pieces ntawm tubers ntxiv rau kua zaub, compote los yog siv los ua jam.
- Topinambour dishes yog cov cua, noj qab haus huv, tsawg-calorie - zoo tagnrho rau kev noj haus thiab noj zaub mov zoo.
Zaub xam lav los ntawm Yeluxalees artichoke
Vitamin zaub xam lav los ntawm Yeluxalees artichoke nrog carrots yuav replenish lub cev nrog tsov ntxhuav txoj kev sib koom tes thiab ua kom sib haum ntawm daim duab. Tsis tas li ntawd, phaj yog balanced thiab harmonious saj, sai sai thiab elementary npaj los ntawm ib txwm muaj cov khoom xyaw. Txiv roj roj yuav hloov nrog paj noob hlis los yog pob kws, thiab tsis txhob siv cov khoom siv rau lwm tus xaiv.
Cov khoom xyaw:
- Jerusalem artichoke - 200 g;
- carrots - 100 g;
- kua - 1 daim;
- ntsuab dos - 2 stems;
- qej - 1 hniav;
- Walnuts - 50 g;
- olive roj - 50 ml;
- txiv qaub kua txiv - 1 tbsp. diav;
- qab zib - 1 teaspoon;
- ntsev, kua txob.
Npaj
- Grate on ib tug loj grater Jerusalem artichoke, carrots thiab ib lub kua, sprinkle nrog txiv qaub kua txiv.
- Ntxiv lub neeg rau, tws dos, sau cov huab cua nrog ib daim ntawv sau cov roj nrog qej, ntsev thiab suab thaj, sib tov thiab pab.
Jam ua los ntawm Yeluxalees artichoke
Ntxiv rau li cas npaj Jerusalem artichoke raws li ib tug qab zib txom ncauj. Cov khoom qab zib tuaj yeem tau txais kev pabcuam los ua cov cereal, ntxiv nrog fritters los yog pancakes, thiab tseem siv rau kev pies lossis npaj lwm cov khoom qab zib thiab cov khoom qab zib qab zib. Sweet Jerusalem artichoke, cov zaub mov txawv ntawm qhov sib txawv ntawm cov khoom qab zib siv thiab cov khoom ntxiv - nrhiav cov neeg mob los ntawm avitaminosis .
Cov khoom xyaw:
- Jerusalem artichoke - 1 kg;
- zib mu - 250 g;
- lemons - 2 pcs.
Npaj
- Lub pulp ntawm Jerusalem artichoke yog grinded on ib tug raug nplua grater thiab tov nrog li tsis li ib tug txiv qaub nyob rau hauv ib tug blender.
- Ntxiv cov zib mu rau lub billet, mix thiab kis on sterile jars.
- Lawv muab tso rau jam hauv qhov cub.
Jerusalem artichoke chips
Yeluxalees artichoke, nws cov zaub mov txawv txawv yog bribed nrog nws simplicity, muaj peev xwm ua lub hauv paus ntawm ib tug zoo kawg nkaus delicacy, sib tw nrog koj nyiam ntau qos chips. Yuav kho kom zoo dua cov khoom noj txom ncauj, cov txiv hmab txiv ntoo kom zoo zoo muab txiav rau hauv lub txiv hmab txiv ntoo thiab muab khov rau hauv qhov cub tawg hauv lub qhov cub microwave los yog hauv qhov cub.
Cov khoom xyaw:
- Jerusalem artichoke - 1 kg
- ntsev, seasoning - mus saj.
Npaj
- Npaj lub tubers, txiav lawv thiab tso lub slices nyob rau hauv daim ntawv parchment.
- Xa daim billets hauv qhov cub, diav rau 120 degrees, los yog hauv lub qhov cub microwave kom muaj hwj chim siab tshaj plaws thiab tos cov xim kasfes.
- Tib yam yog qhuav thiab candied txiv hmab txiv ntoo los ntawm Jerusalem artichoke.
Cutlets los ntawm Jerusalem artichoke
Tshwj xeeb yog nthuav mus saj yog fried Jerusalem artichoke. Nws muaj peev xwm ua tau siav ntsuab, xim av lub tais hauv cov roj hauv lub lauj kaub los yog siv daim ntawv qhia no los ntawm qhov ncauj tawm ntawm qhov ncauj thiab cov txiv hmab txiv ntoo ntawm cov zaub. Ntau nthuav saj ntawm cov khoom yuav yog hais tias koj ntxiv qhov khoom nrog carrots, thiab rau rhiab ntxiv cream.
Cov khoom xyaw:
- Jerusalem artichoke thiab carrots - 400 g;
- qe - 2 daim;
- manga - 50 g;
- Lee - 100 ml;
- breadcrumbs - 70 g;
- zaub roj - 100 ml;
- ntsev, kua txob.
Npaj
- Ib qho tseem ceeb Jerusalem artichoke, qhov kev npaj ntawm uas nyob rau hauv cov ntaub ntawv no yog txo rau inevitable sib tsoo, yuav khaws cov xim thiab feem ntau ntawm cov vitamins yog sprinkle grated nqaij nrog txiv qaub kua txiv.
- Ntxiv hauv av carrots, cream, podsalivayut loj thiab cua tshuab rau ib tug nyob ntsiag to hluav taws kom txog thaum muag.
- Tsav mus rau hauv lub qe tov, ncuav nyob rau hauv lub mango, mix thiab tawm rau 15-20 feeb.
- Ua cutlets, panize lawv nyob rau hauv hmoov thiab Fry hauv roj nyob rau hauv ib lub lauj kaub frying kom txog thaum liab.
Fritters los ntawm Jerusalem artichoke - daim ntawv qhia
Yeluxalees artichoke, recipes rau ua noj ua haus uas yog tseem ceeb thiab balanced, koj muaj peev xwm Fry tsis tsuas yog nyob rau hauv daim ntawv ntawm cutlets, tab sis kuj kom tawm ntawm zaub mass qab pancakes . Nyob rau hauv rooj plaub no, lub cev ntawm cov zaub, nrog rau carrots, yog grated on raug nplua grater, ces tov nrog qe, hmoov, salted thiab seasoned mus saj.
Cov khoom xyaw:
- Jerusalem artichoke - 400 g;
- carrots - 150 g;
- qe - 1 daim;
- manga - 50 g;
- hmoov nplej - 100-120 g;
- ntsev, kua txob, cov txuj lom.
Npaj
- Qhov grinded zaub loj yog poured, tov nrog qe, ntxiv nrog hmoov, thiab tov.
- Tshaj tawm ntawm feem ntawm lub hauv paus nrog ib tug tablespoon mus rau hauv ib lub lauj kaub khov nrog roj sov.
- Txhuam pancakes los ntawm Jerusalem artichoke ntawm ob sab on medium tshav kub.
Compote nrog Jerusalem artichoke
Koj tuaj yeem siv cov zaub tsis yog los kho cov khoom noj txom ncauj xwb. Ua tsaug rau lawv cov khoom muaj nqis, tubers yuav indispensable nyob rau hauv compote, ua nws ntau dua li lwm cov dej haus ib hundredfold. Ntxiv mus rau yuav ua li cas npaj thiab ntau npaum li cas ua noj Yeluxalees artichoke, thiaj li hais tias cov dej haus muab tawm mus rau feem ntau tseem ceeb nyob rau hauv muaj pes tsawg leeg thiab balanced mus saj.
Cov khoom xyaw:
- Yeluxalees artichoke;
- qab zib los yog zib mu - mus saj.
Npaj
- Jerusalem artichoke yog ntxuav nrog ib tug txhuam, txiav rau hauv mugs thiab qhuav nyob rau hauv qhov ntxoov ntxoo.
- Peb dia ntawm rooj ntaub ntawv yog poured nrog ib liter ntawm boiling dej thiab boiled rau 5 feeb.
- Sweeten cov dej haus nrog qab zib, zib mu los yog jam.
Zaub mov los ntawm Jerusalem artichoke - daim ntawv qhia
Cov kua zaub qab ntxaum los ntawm Yeluxalees artichoke muaj qhov ntxim nyiam thiab zoo nkauj thiab vim muaj cov khoom ntxiv thiab zaub uas muaj nyob rau hauv nws, ib qho kev ua tiav me ntsis. Qhov siab tshaj tus nqi ntawm cov zaub mov yuav tau txais los ntawm kev siv tsis tau tubers. Txawm li cas los, hauv qhov no, koj yuav tsum npaj kom txhij rau qhov tseeb tias kub xim dhau ib tsos tsaus tsawv nyob rau hauv cov xim.
Cov khoom xyaw:
- Jerusalem artichoke - 650 g;
- dos - 150 g;
- qej - 1 hniav;
- broth - 800 ml;
- Lee - 80-100 ml;
- txiv qaub kua txiv - 2 tbsp. dais;
- parsley - 1 pawg;
- ntsev, kua txob.
Npaj
- Tuber ua ke nrog dos, qej thiab tshuaj ntsuab muab tso rau hauv ib lub lauj kaub, poured nrog broth thiab boiled kom txog thaum muag muag.
- Txhaum cov khoom xyaw nrog rab hlau, hliv rau hauv lub qab zib, lub caij rau zaub mov thiab cua sov dua mus rau ib lub boil.
Pizza nrog Jerusalem artichoke thiab olives - daim ntawv qhia
Nyob kas poom, cov zaub mov txawv uas pom muaj tsawg dua nrog cov zaub tshiab, yuav yog ib qho zoo ntxiv rau Italian khoom noj txom ncauj, uas tau tsim muaj cov lus qhia nram qab no. Pizzettes nrog cov txiv ntseej thiab qhuav zaub slices yog refined mus saj thiab lub qhov ncauj-watering.
Cov khoom xyaw:
- Jerusalem artichoke kaus poom - 8 pcs .;
- poov mov paj - 500 g;
- olives - 50 g;
- lws suav sauce - 130 g;
- cheese - 130 g;
- qej - 3-5 cov hniav;
- zaub xam lav dos - 0,5 pieces;
- parsley - 2-3 ceg;
- pob kws hmoov - 1 tbsp. diav.
Npaj
- Los ntawm lub khob noom cookie daim voj voog, muab teev rau ntawm daim ntawv ci.
- Fry lub dos, sib tov nws nrog tws Jerusalem artichoke, olives thiab qej, kis los ntawm saum toj no rau sauce-smeared workpieces.
- Sprinkle cov khoom siv nrog tshuaj ntsuab thiab cheese, xa rau 10-15 feeb nyob rau hauv ib tug rhuab mus rau 200 degrees qhov cub.
Dab tsi yog qhov tseem ceeb rau Yeluxalees artichoke?
Yeluxalees artichoke, yooj yooj yim recipes uas koj kawm tau los ntawm cov zaub mov txawv, muaj ntau cov khoom tseem ceeb thiab yuav siv tsis tau raws li lub hauv paus rau ntau ntawm cov kawm ntawv ua noj, tab sis kuj yog ib tug txhais tau tias kom tshem tau tag nrho cov hom ntawm ailments.
- Kev siv ntawm Jerusalem artichoke rau lub cev yog txiav txim siab los ntawm cov ntsiab lus ntawm B thiab C vitamins nyob rau hauv lub tubers, xws li ntsiab li hlau, silicon, poov tshuaj, calcium thiab ntau lwm tus.
- Yeluxalees artichoke nce hemoglobin nyob rau hauv anemia , stabilizes ntshav qab zib nyob rau hauv cov ntshav qab zib, calms lub plab nrog gastritis, kho txhim lub plawv, txhawb zog ntawm lub paj hlwb, pab kov yeej cov kab mob ntawm daim tawv nqaij.
- Kev siv lub nroog Jerusalem artichoke cov tais diav ua rau lub cev tsis muaj zog, pab kom ntxuav lub cev ntawm cov kab mob radionuclides thiab yog li pom nyob rau hauv hluav taws xob mob.
- Kua txiv los ntawm tubers pab txo cov ntshav siab thiab ntxuav lub cev ntawm co toxins.