Mussels yog cov nroj tsuag uas muaj suab puam los ntawm tsev neeg ntawm bivalves, uas, nrog cov pob zeb, muaj qhov tseem ceeb coj mus muag. Mussels yog ib qho tseem ceeb heev cov nqaij nruab deg, yuav luag zoo li cov pleev xim. Mussels yog nplua nuj nyob rau hauv cov vitamins, microelements thiab tseem ceeb fatty acids. Ntawm no, koj tuaj yeem npaj ntau hom qab thiab zoo noj qab haus huv, piv txwv li, lawv tuaj yeem kib.
Yuav ua li cas noj mussels?
Daim ntawv qhia yog yooj yim - qwj nplais kib nrog dos thiab kib qe nrog txiv lws suav .
Cov khoom xyaw:
- qwj nplais;
- zaub roj;
- dos;
- cov qe qaib tshiab;
- txiv lws suav;
- qaub;
- me ntsis butter;
- zaub ntsuab.
Npaj:
Ua tib zoo ntxuav cov qwj nplais yuav nteg tawm rau ib lub sij hawm nyob rau hauv ib tug colander, meanwhile sov lub roj nyob rau hauv ib lub lauj kaub frying thiab, thaum twg dej los ntawm cov leeg ntws tawm, peb yuav muab lawv rau hauv lub laujkaub. Ua ntej, cov qwj nplaj yuav "tso tawm" dej ntawm lawv tus kheej thiab yuav raug tso cai rau pub rau nws rau qis tshav kub. Peb sib tov lawv nrog ib lub tshuab raj. Npaum li cas nas thau nev? Nws nyob ntawm lub caij dej kub. Tom qab dej tso tawm los ntawm qwj nplais, ncuav mentsis roj rau lub lauj kaub thiab maj mam kib rau ob peb feeb. Ntxiv qhov hluav taws kub mus rau hauv nruab nrab, ua tib zoo ntxiv tws dos rau lub lauj kaub tais diav thiab Fry nws kom txog thaum kev sib tw, ua tib zoo tswj cov duav. Mussels nrog cov dos yog npaj txhij. Nyob rau hauv ib lub lauj kaub cais frying slices ntawm lws suav on ntuj butter (koj tuaj yeem noj ib ci - yog li nws yuav saj zoo dua). Peb yuav ntxiv cov qe thiaj li cov qe tsis loj tuaj, thiab npog nws nrog lub hau. Peb yuav kib rau cua sov kom txog thaum cov qe yog nruj nrog cov yeeb yam dawb. Qe yuav tsum tau roasted thiaj li hais tias lub nkaub qe seem ib nrab-moist. Tam sim no koj tuaj yeem ua hauj lwm txhua yam rau lub rooj, ua ntej-sprinkling lub qwj nplais nrog txiv qaub kua txiv thiab decorating nrog twigs ntawm zaub. Rau li ib tug zaub mov, nws yog ib qho zoo kawg yog ua hauj lwm rau ib khob dawb los yog liab lub cawu cub.
Mussels kib nrog qej
Cov khoom xyaw:
- 200 g ntawm peeled qwj nplais;
- 4 cloves ntawm qej;
- 3 tablespoons zaub roj (txiv ntseej lossis txiv pos nphuab);
- nplooj ntawm endivia;
- cov zaub ntsuab (zaub txhwb qaib, txhwb pob txha, zaub ua npuas, npuas dej);
- txiv qaub.
Npaj:
Yuav ua li cas noj mussels kib nrog qej? Npuav dej hauv lub lauj kaub thiab tso cov qwj nplais rau hauv nws, noj lawv rau 2-3 feeb, muab pov rov qab rau hauv lub colander thiab cia nws txias. Peb yuav ua kom sov roj rau hauv ib lub lauj kaub thiab muab ntub tawm mus. Ntxiv qej, crushed nrog ib tug riam. Fry txhua yam, stirring nrog ib tug shovel los yog co ib frying lauj kaub, rau 1-2 feeb, tsis muaj ntxiv. Npaj mussels, kib nrog qej, muab tso rau ib tug zaub mov nrog endive, sprinkle nrog txiv qaub kua txiv thiab decorate nrog twigs ntawm zaub. Rau qhov no delicacy koj tuaj yeem pab boiled nplej nrog zaub xam lav tshiab txiv lws suav, dub thiab ntsuab txiv ntseej, cheese (mozzarella, feta, thiab brynza). Koj tuaj yeem ua haujlwm rau ib lub rooj teeb lossis muaj zog tsis muaj lub cawv txiv laub lossis tsaus npias.
Frozen Clams
Yuav ua li cas Fry frozen mussels? Lo lus nug no nyiam txhua tus neeg nyob deb ntawm lub hiav txwv. Yuav pib nrog, yog hais tias cov qwj nplais cov tawv nqaij, nws yog ib qho tsim nyog yuav tsis ua rau lawv nyob hauv cov thawv nrog dej txias, ces yaug kom huv thiab muab pov rau hauv ib tug colander. Tom qab ntawd koj tuaj yeem noj: pickle, ua noj, stew, Fry. Kev ua haujlwm tsis ua haujlwm li ob peb feeb. Yog hais tias tus qwj nplaum raug kaw hauv shells, ces peb muab pov rau hauv dej kub npau npau, ob peb feeb tom qab ntawd lawv yuav qhib. Koj tuaj yeem qhib lub dab dej nrog rab riam.
Daim ntawv qhia rau ib lub tais ntawm frozen mussels
Cov khoom xyaw:
- 200-300 g ntawm thawed qwj nplais;
- 1 dos;
- 4 cloves ntawm qej;
- 1 txiv qaub;
- me ntsis roj zaub;
- 30-50 ml dawb wine;
- ib me ntsis Dijon mustard nrog cov nplej;
- qaub;
- zaub (basil, coriander, rosemary).
Npaj:
Peeled dos thinly txiav mus rau hauv ib ncig. Peb yuav ua kom sov roj rau hauv ib lub lauj kaub khov thiab kib dos hauv nruab nrab-siab kub kom txog thaum lub pob zeb zoo nkauj ntxim hlub ntxim hlub. Ntxiv cov qwj nplais thiab chopped qej rau hauv lub lauj kaub, thau khoom txhua yam li 2-4 feeb. Peb ncuav laub caw thiab ntxiv cov zaub khov. Protoim ib feeb. Npaj cov qwj nplais nrog cov dos hauv cov kua txiv hmab txiv ntoo uas peb tau nteg tawm ntawm ib qho tais thiab kho nrog cov tw zaub ntawm cov zaub ntsuab. Raws li ib sab phaj, koj tuaj yeem muab zaub xam lav txiv lws suav nrog cheese thiab tau cov txiv ntseej, txhuv, pickled eggplants, stewed asparagus, taum qoob taum, broccoli. Caw nyob rau hauv no tais koj xaiv tau cov unsweetened thiab tsis liab.