Tsis suav cov khoom muaj protein ntau ntawm cov nqaij thiab cov khoom noj siv mis, taum, thiab legumes feem ntau, tuaj yeem hu ua ib qho ntawm cov khoom siv muaj protein ntau. Tsis tas li ntawd, ua tsaug rau nws txoj kev tsis txaus siab, dawb, zoo li lwm yam taum, tuaj yeem ua ib qho ntxiv rau cov tais: khoom txom ncauj, ua ntej lossis loj. Pom nws yog tshwm sim los ntawm ntau yam ntawm cov zaub mov yooj yim, ntawm cov uas txhua tus yuav nrhiav tau ib yam dab tsi los saj.
Zaub xam lav nrog dawb taum - daim ntawv qhia
Cov khoom xyaw:
- taum pauv taum dawb - 420 g;
- tuna nyob rau hauv nws tus kheej kua txiv - 230 g;
- zaub xam lav los yog chard - 4-7 nplooj;
- liab dos - 45 g;
- zaub ntsuab ntawm dill;
- Cherry txiv lws suav - 130 g;
- txiv ntseej roj - 60 ml;
- liab cawu cub vinegar - 30 ml.
Npaj
Kev noj cov zaub nyoos no los ntawm cov taum dawb tsuas ua rau kom tag nrho cov khoom xyaw saum toj no. Tua lub taum thiab muab cov taum me me tso rau hauv koj lub cev, txhuam cov txiv hmab txiv ntoo, muab cov cherry ntxiav hauv ib nrab, thiab cov qe hauv ib nrab ntawm ib nrab. Ntuav tawm tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, lub caij nrog sib tov ntawm roj thiab vinegar, sib tov thiab saj.
Lobio daim ntawv qhia los ntawm Dawb taum
Yog hais tias koj tsis paub yuav ua li cas ua noj dawb taum dawb, thiaj li hais tias nws yeej tag nrho cov eaters, ces sim ua kom ib tug lobio - ib tug Georgian zaub ntawm taum nyob rau hauv lws suav sauce.
Cov khoom xyaw:
- taum dawb - 390 g;
- dawb dos - 110 g;
- Walnuts - 90 g;
- ib lub nras ntawm cilantro;
- qhuav cabbage - 3 g;
- hops-suneli - 3 g;
- txiv lws suav - 340 g;
- vinegar - 15 ml;
- pinch ntawm saffron;
- garnet grain.
Npaj
Ua ntej ua noj taum dawb, nws yuav tsum sab laug mus rau hauv dej txias rau 8-12 teev. Swollen taum boil, tawm hauv cov kua tom qab ua noj.
Nyob rau hauv ib qho me me ntawm butter peb dhau ib tug dawb dos nrog spices. Tom qab 2 feeb peb muab lws suav slices mus rau hauv dos, tos kom txog thaum lawv tig mus rau hauv ib tug tuab ntses, thiab ces poob pw tsaug zog nrog taum thiab tws walnuts. Peb pib thawb mus rau hauv lub lauj kaub nrog taum lub kua nyob rau hauv uas nws twb siav thiaj li hais tias lub sib xws ntawm cov zaub mov yog zoo li ib tug tuab ntses. Dawb taum nyob rau hauv lws suav sauce sprinkle nrog tshiab cilantro ua ntej noj.
Dawb taum kua zaub - daim ntawv qhia
Tom qab sib tham txog cov tais diav los ntawm cov taum dawb thiab cov khoom noj txom ncauj, koj tuaj yeem tsis tuaj yeem tawm ntawm cov kua zaub nourishing uas tau npaj tseg raws li ntawm no cov nqis taum.
Cov khoom xyaw:
- dawb cabbage taub hau (me me);
- dawb dos - 110 g;
- carrots - 140 g;
- qij qij - 4-5 pcs;
- txiv roj roj - 15 ml;
- coriander thiab oregano qhuav - 4 grams txhua;
- paprika - 4 g;
- txiv lws suav rau hauv nws tus kheej kua txiv - 410 g;
- lws suav sauce - 240 g;
- zaub broth - 1.2 liv dej;
- taum pauv taum - 400 g.
Npaj
Txuag lub dos thiab carrots rau 5 feeb, ntxiv qej thiab spices, thiab tom qab ib feeb tso lub shredded cabbage thiab mix. Ncuav tus txheem ntawm lub lauj kaub nrog ib tug sib tov ntawm lws suav sauce, txiv lws suav lawv tus kheej nyob rau hauv lawv tus kheej kua txiv thiab broth. Thaum twg cov kua kub npau npau, npog lub hau nrog lub hau thiab tawm ntawm lub tais kom sim rau yam tsawg 20 feeb. Ntxiv cov taum, ua ntej tso kua dej tawm ntau dhau.
Ua rau lub kua qab ntawm taum dawb taum nrog tshiab khob cij thiab ntau zaub ntsuab.
Taum qab nrog kua taum dawb
Cov khoom xyaw:
- butter - 40 g;
- yuav tsum - 60 g;
- boiled taum - 400 g;
- nqaij qaib broth - 1 l;
- SAGE - 4 nplooj;
- qej - 6 lub noob qoob loo;
- cream - 60 ml.
Npaj
Txuag lub shallots thiab qej hauv cov roj nrog sage nplooj, thiab thaum nws ua ntshiab, ntxiv taum thiab tos lwm 3-4 feeb. Hliv cov khoom xyaw nrog kua mis, nqa cov dej npau mus rau ib lub rhaub thiab nplawm cov taum dawb nrog cov ziab kom txog thaum tus. Ntxiv xim, tshav kub dua thiab ua haujlwm.