Hauv lub ntiaj teb no, chum pom tau tias yog cov ntses tshaj plaws uas faib tawm ntawm tag nrho cov kev lom zem. Nws yog ib qho tseem ceeb, rog thiab noj qab haus huv, zoo li nws cov txheeb ze, zoo tagnrho rau ua noj ua haus hauv lub lauj kaub, ua ib qho cub lossis hauv qhov cub. Ntawm no yog peb npaj siab xav txog txoj kev tom kawg thiab them nyiaj rau cov ntaub qhwv tshuaj rau hauv ntawv ci hauv qhov cub.
Lub daim ntawv qhia rau chum ci nyob rau hauv ntawv ci nyob rau hauv qhov cub
Pib muab nrog daim ntawv qhia nyuaj tshaj plaws, zoo rau cov sij hawm thaum koj xav ua khoom noj ceev ceev nrawm.
Cov khoom xyaw:
- fillet ntawm chum salmon - 520 g;
- txiv qaub - 1 daim;
- ceg ntawm rosemary - 4-5 pcs .;
- ntsev, kua txob.
Npaj
Faib cov fillets ua ob feem sib npaug thiab saib xyuas tias tsis muaj pob txha tawm hauv cov ntses plawv. Sprinkle lub fillet nrog ntsev thiab kua txob, maj mam tsuav lub spices nrog koj Palm thiab nteg cov ntses rau ntawm nplooj ntawv ntawm ntawv ci. On to top, tso ib daim ntawm txiv qaub thiab ib ob peb rosemary twigs. Qhwv cov nplooj ntawv ntawm ntawv ci thiab tso cov ntses nyob rau hauv qhov cub rau 20 feeb ntawm 200 degrees.
Tag nrho cov khoom nyob rau hauv ntawv ci nyob rau hauv qhov cub - daim ntawv qhia
Los ntawm cov hnub caiv chob ntawm chum salmon tuaj yeem ci tom qab, txhaws lub plab nrog cov zaub tsis zoo thiab tshuaj ntsuab.
Cov khoom xyaw:
- chum - 2.8 kg;
- carrots - 65 g;
- stalks ntawm celery - 65 g;
- Qhuav thyme - 1/2 tsp;
- dos - 65 g;
- cloves ntawm qej - 2 pcs .;
- laurel nplooj;
- qhuav dawb caw - 460 ml.
Npaj
Tso lub plab ntawm lub chum salmon, yaug nws, ntws cov ntses thiab qhov chaw ntawm ib tug loj ob nplooj ntoos ntawm ntawv ci. Optionally, tiam sis tsis loj, txiav qhov celery, carrots thiab dos. Ntsev ntses, sau lub plab nrog ib tug sib tov ntawm zaub thiab thyme, muab qhov txiav qej thiab laurel. Cov phab ntsa ntawm lub plab yog tsau rau hauv txoj kev yooj yim, piv txwv nrog cov skewers los yog ib qho xov uas tsis yog hluav taws xob. Qhwv cov npoo ntawm ntawv ci, ncuav nyob rau hauv lub caw thiab kaw lub hnab ntawv kom nruj. Cov keta uas ci nyob rau hauv ntawv ci yuav tsum nyob rau hauv qhov cub rau li 50 feeb ntawm 200 degrees.
Steaks chum nrog zaub nyob rau hauv ntawv ci nyob rau hauv qhov cub - daim ntawv qhia
Ntses nyob rau hauv lub tuam txhab ntawm zaub yog yuav luag qhov zoo tshaj plaws zaub mov xaiv, yog li yog tias koj txiav txim siab los npaj ib pluas mov noj rau noj hmo, ces nres koj mloog ntawm no daim ntawv qhia yooj yooj yim.
Cov khoom xyaw:
- steaks chum - 4 pcs;
- qej - 15 cov hniav;
- thyme - 3 twigs;
- butter - 55 g;
- zucchini - 280 g;
- lws suav - 115 g;
- ib tug puv tes ntawm ntsuab dos thiab parsley;
- paprika - 1 teaspoon;
- kua txiv hmab txiv ntoo ntawm ib tug txiv qaub;
Npaj
Ua ntej koj ua noj lub ketu nyob rau hauv qhov cub nyob rau hauv ntawv ci, grind ib nrab ntawm cov qej thiab grate lub steaks nrog pinch ntawm ntsev. Muab lub steaks rau ntawm nplooj ntawv ntawm ntawv ci. Npaj zaub los ntawm yaug thiab chopping lawv. Muab cov zaub ua zaub ua ke nrog cov zaub ntsuab, txhuam nrog citrus kua txiv thiab kis thoob cov ntses. Qhwv lub steaks hauv ntawv ci thiab tawm hauv qhov cub rau 20 feeb ntawm 200 degrees. Qhuav lub melted butter nrog tshuav qej, paprika thiab tws parsley. Muab ntses nrog cov roj tsw qab thiab txiv qaub kua txiv.
Nqaij qaib fillet nyob rau hauv ntawv ci nyob rau hauv qhov cub nrog qos yaj ywm
Qos yaj ywm muaj peev xwm ua hauj lwm raws li ib sab phaj rau ntses. Thaum lub sij hawm ci nyob rau hauv ntawv ci, nws absorbs ntses kua txiv thiab yog heev fragrant.
Cov khoom xyaw:
- qos tuber (medium loj);
- txiv ntseej roj - 55 ml;
- txiv kab ntxwv - 1 daim;
- fillet chum salmon - 490 g;
- txiv qaub - 1 Pc.
Npaj
Tev lub qos yaj ywm thiab txiav lawv mus rau hauv slices. Sprinkle lub slices nrog txiv ntseej roj, lub caij nrog ib pinch ntawm ntsev. Faib qos yaj ywm slices nyob rau hauv daim ntawv ntawm ib tug substrate rau ib daim ntawv ntawm ntawv ci. On to top ntawm qos yaj ywm, muab ob peb pieces ntawm ntses fillet. Ncuav ntses ib nrab ntawm ib tug sib tov ntawm citrus juices thiab kuj salted salted. Hermetically kaw lub hnab ntawv thiab tso cov ntses nyob rau hauv qhov cub ntawm 200 degrees rau ib nrab ib teev. Ua haujlwm tam sim ntawd tom qab noj.