Puas yog nws ua tau los noj qoob loo?
Yog li, qhov tseem ceeb tshaj plaws uas yuav tsum tau sau tseg yog tias tus niam tsev laus tuaj yeem ua kev tsim txom. Yog hais tias koj muaj xws li cov txiv hmab txiv ntoo hauv koj cov khoom noj yog tsim nyog, ces tsis muaj teebmeem qhov no yuav tsis coj leej niam los yog tus me nyuam.
Feem ntau cov kws kho mob thiab cov kws kho mob, teb cov nqe lus nug txog seb tus niam niam uas yog tus niam txiv yuav ua mob li cas, ceeb toom tias cov khoom no muaj cov ua xua uas ua rau muaj kev tsis haum hauv tus menyuam. Qhov no yog vim li cas koj yuav tsum nkag mus rau hauv koj qhov kev noj haus hauv theem: thawj zaug koj yuav tsum tau sim tsuas yog lub fetal lobe, tom qab uas koj xav tau saib xyuas tus me nyuam qhov teeb meem, nws cov tawv nqaij rau cov pob liab liab thiab liab ua ntej 3-5 hnub. Nyob rau theem ob, yog tias tom qab thawj zaug tsis muaj dab tsi tshwm sim, koj tuaj yeem sim noj ib qho txiv hmab txiv ntoo tag nrho, thiab tom qab ntawd tseem saib rau ib pob zeb. Yog hais tias txhua yam yog zoo, ces koj muaj peev xwm them taus no Berry los ntawm lub sij hawm mus rau lub sij hawm, tiam sis tsis ntau tshaj 1-2 fetuses ib hnub twg.
Koj yuav tsum tau tsuas yog yaim, ntom berries, uas yog, tsis creeping nyob rau hauv txhais tes brownish sab nraum thiab reddish hauv txiv hmab txiv ntoo, permeated nrog fibers. Tib lub sijhawm, koj yuav tsum paub hais tias koj tuaj yeem tsim txom cov niam txiv tsuas yog thaum nws tsis nrog cov kilograms ntau tshaj thaum lub cev xeeb tub, vim tias cov khoom no muaj zog hauv calorie ntau ntau, muaj fructose nyob rau hauv ib qho overabundance thiab tsis pab txhua qhov poob phaus. Vim li cas tib yam, nws tsis tuaj yeem siv nyob rau hauv ntshav qab zib mellitus los yog yees rau nws.
Tseem ceeb thaj chaw ntawm persimmons
Nco ntsoov tias nws tsis yooj yim rau noj cov tshuaj tsaug zog rau tus niam laus, tab sis nws tseem yog qhov tsim nyog, vim hais tias nws yog ib qho tseem ceeb. Cov txiaj ntsig yog raws li nram no:
- nws muaj ntau yam tshuaj, nrog rau cov vitamin C, pab ntxiv dag zog rau lub cev tsis muaj zog tom qab yug menyuam;
- nws muaj poov hlau, pab tau ob qho tib si rau kev loj hlob ntawm tus me nyuam, thiab ntxiv rau qhov tsis muaj calcium hauv leej niam lub cev;
- nws pab nrog anemia, vim nws muaj ntau hlau;
- nws muaj ntau cov calcium thiab magnesium, uas yog fruitfully cuam tshuam rau cov hlab plawv, cov poj niam thiab cov me nyuam;
- Cellulose thiab pectin tsim txoj hnyuv quav;
- Vitamin PP nyob rau hauv cov khoom no pab txoj kev mob thiab xim ntawm daim tawv nqaij thiab plaub hau
poj niam.
Nco ntsoov tias tam sim no tsis muaj teebmeem los yog kho qhov teebmeem ntawm cov khoom hauv lub plab zom plab, tab sis nws tau raug pom tias yuav pab tau rau ob leeg hauv plab hnyuv plab thiab cem quav, vim tias muaj cov nyhuv ntawm cov kev cai muag muag ntawm cov txheej txheem metabolic, muaj teeb meem.
Cov tshav ntuj tuaj yeem noj tau tshiab, thiab yog tias nws qhov kev soj ntsuam ntau dua, lossis yog tias muaj kev txhawj xeeb txog kev siv nws lub cev, koj tuaj yeem npaj ntau yam khoom noj uas ua tiav. Piv txwv li, koj tuaj yeem ua ib qho curd cake, pancakes los yog cheese khoom qab zib nrog cov kabmob. Cov tais diav no yuav zoo ib yam nkaus li appetizing heev thiab yuav tsa cov pa mus, vim tias lawv yuav ua rau txiv kab ntxwv ci.