Kua mis nyeem yog tsis tsuas yog ib qho natural, incredibly six, tab sis kuj yog ib qho khoom noj tseem ceeb heev. Tom qab tag nrho, nws kho txhim digestion, yog zoo absorbed los ntawm lub cev thiab enriches nws nrog calcium. Tab sis cov yeeb yam no tsuas yog nyob ntuj yogurt, thiab pom nws nyob rau hauv supermarkets yog heev nyuaj. Yog li, peb yuav qhia rau koj hnub no seb yuav ua li cas yogurt koj tus kheej hauv tsev.
Yuav ua li cas ua kua mis nyeem qaub nyob hauv tsev?
Cov khoom xyaw:
- mis nyuj - 995 ml;
- qaub cream los yog bifidokefir - 25 ml.
Npaj
Mis nyuj yog boiled ua ntej, thiab ces txias rau ib tug kub ntawm 37 degrees. Tom ntej, ncuav kefir los yog qaub cream thiab mix, kom txog thaum lub ferment dissolves kom meej. Tom qab ntawd peb kis qhov loj on sterile me me jars thiab muab lawv nyob rau hauv ib lub yogurt, yam uas tsis muaj kaw lub hau. Npog cov cuab yeej ua ke nrog lub hau, tig nws thiab tom qab 10 teev cov khoom ntuj thiab cua siv yuav npaj txhij rau kev siv.
Yuav ua li cas ua kom thermostatic yogurt tom tsev?
Cov khoom xyaw:
- mis nyuj - 995 ml;
- yoghurt - 125 ml;
- piam thaj - 10 g.
Npaj
Mis nyuj sov mus txog 35 degrees thiab muab ib rab diav qab zib. Meej sib tov, muab ib lub hwj ntim kua txob nrog lub cev ua ke thiab tuav nws nrog tov khoom. Cov thermos yog txau nrog dej kub npau npau, nchuav mus rau hauv nws qhov sib tov, kaw nruj nreem thiab tawm mus rau 7 xuab moos. Tom qab lub sijhawm tas, peb saib qhov kev npaj ntawm qhov khoom, muab nws tso rau hauv lub rhawv zeb thiab ntxuav nws hauv lub tub yees.
Yuav ua li cas ua hauv tsev yogurt yogurt?
Cov khoom xyaw:
- mis nyuj - 1 yam khoom;
- mis nyuj fungus - 2 tsp.
Npaj
Nyob rau hauv cov mis nyuj sov peb kis cov mis nyuj fungus thiab tawm nws rau ib hnub nyob rau hauv ib tug maub, tiam sis tsis yog ib qhov chaw txias. Ces yogurt lim, thiab fungus yog zoo ntxuav thiab sab laug rau lub sij hawm tom ntej.
Yuav ua li cas kom Greek yogurt tom tsev?
Cov khoom xyaw:
- mis nyuj - 995 ml;
- ferment - 125 ml.
Npaj
Mis nyuj yog rhuab hauv saucepan mus rau 80 degree, thiab tom qab ntawd peb txias rau 45, tso cov tais diav hauv ib lub khob dej txias. Tom ntej no, muab mis rau me ntsis nrog cov keeb thiab maj mam ncuav txhua yam rov qab rau hauv cov mis. Npog lub tais nrog cov khoom noj khoom haus zaj duab xis, tho rau hauv ntau qhov chaw nrog riam thiab xa cov kua mis nyeem qaub rau 7 teev hauv qhov cub, teem rau qhov kub thiab txias kom 35 degrees. Yuav ua li cas ua hauv tsev yogurt tuab? Thaum xaus ntawm lub sijhawm, nplawm qhov khoom tiav nrog ib lub hau thiab tawm nws los ntawm ob txheej txheej ntawm qhov ncauj rau qhov ceev. Peb hloov cov kua mis nyeem qaub rau hauv lub thawv, npog nws nrog lub hau thiab muab tso rau hauv lub tub yees. Nyob rau hauv thaum sawv ntxov kom zoo zoo pov tseg lub serum secreted thiab pab Greek Greek yogurt mus rau lub rooj.