Cov kev cai yooj yim rau kev qhia cov khoom tshiab rau kev ntxias
Muaj qee txoj kev cai txais yuav ua li cas pub rau tus me nyuam hauv 6 lub hlis thiab yuav ua li cas los ua kom tau cov zaub mov ntxiv:
- Kev sib ntxiv ua ke yuav tsum tsis txhob pub mis niam los yog sib tov, thiab yuav tsum tau ntxiv cov khoom noj ntawm tus menyuam.
- Nyob rau hauv kev noj haus ntawm tus me nyuam yog qhia ib yam khoom. Thiab tsuas yog tom qab tus me nyuam pib noj cov nqi tsim nyog rau nws lub hnub nyoog, koj tuaj yeem muab nws rau hauv qab no. Nco ntsoov xyuam xim li cas lub crumb pib zom cov zaub mov tshiab. Nws yuav tsum tsis txhob muaj tej yam tsis zoo: txoj hnyuv quav, plab, ua xua.
- Cov khoom noj yog ntxiv rau cov khoom noj, pib nrog 1 teaspoon, tsis hais seb nws yog - puree, kua txiv hmab txiv ntoo los yog porridge.
- Thaum noj cov zaub mov complementary, koj tsis tas yuav hloov txoj cai pub mis. Pub koj tus me nyuam rau tib lub sij hawm ua ntej. Feem ntau, cov khoom noj no 5 zaug ib hnub twg ntawm cov khoom noj. Nws yog tsim nyog sau cia tias lub lure yog pub rau tus menyuam noj thaum nruab hnub, tom qab koj tau pub mis rau tus menyuam mos los yog sib tov. Tus so ntawm lub sijhawm nws tau muab mis lossis noj me nyuam mos noj.
Nyob ntawm seb tus niam yog noj mis los yog mis nyuj rau me nyuam, nws muaj ntau yam tshwj xeeb thaum qhia cov khoom noj khoom haus ntxiv rau cov me nyuam muaj hnub nyoog li no:
- Lub hauv paus ntsiab lus, yuav ua li cas koj yuav tsum pub koj tus menyuam nyob hauv 6 lub hlis nrog kev pub khoom noj - pib noj mov 2 lub lis piam ua ntej tshaj tus menyuam noj leej niam mis, i.e. twb pib ntawm 5 thiab ib nrab lub hlis.
- Tab sis yuav ua li cas pub mis rau tus me nyuam thaum 6 hli ntawm kev pub niam mis, yog tias tsis muaj leej niam cov kua mis, cov kws kho mob pom zoo ntxiv nrog ntxiv cov pob txha nrog sib tov tom qab pub niam mis. Tag nrho qhov ntim ntawm kev pub mis yuav tsum yog 200 ml.
Dab tsi yuav ua rau tus me nyuam yaus?
Cia peb los saib xyuas cov zaub mov tseem ceeb rau cov me nyuam muaj hnub nyoog 6 hli:
- Zaub puree. Rau nws cov kev npaj, tsuas yog cov zaub tshiab. Tsis ntev tas los, cov kws kho mob tau qhia ntau ntxiv kom muab tus me nyuam mos ua noj, ua noj ua haus. nyob rau hauv rooj plaub no, cov vitamins ntau dua qub tau muab pov tseg dua li hauv hau. Puree tsis tau dosalivat, thiab nws pom zoo kom ntxiv ob peb tee zaub roj. Cov cai ntawm cov zaub mov complementary rau cov semi-annual crumbs yog 170 ml.
- Cov khoom noj uas tsis muaj porridge. Pib lub lure yog los ntawm lub porridge, uas muaj ib hom cereal, piv txwv li oatmeal, maj mam ntxiv tus menyuam cov khoom noj thiab ntxiv cov hom tshiab ntawm cov khoom no. Tom qab qhia txog 4-5 hom cereals rau hauv tus menyuam qhov kev noj haus, nws yog ib qhov ua tau muab ntau hom kabmob. Cov qoob loo uas tsis pub muaj cereal rau cov hnub nyoog no yog 180 ml.
- Kua txiv. Rau ib tug me nyuam, tsuas yog cov kua txiv hmab txiv ntoo xwb. Nws tuaj yeem yog ib qho khoom noj khoom haus hauv tsev los yog cov kua txiv hmab txiv ntoo uas npaj txhij ua. Concentrated freshly squeezed kua txiv yuav tsum tau diluted nrog boiled dej rau hauv ib feem ntawm 1: 3. 10 ml ntawm cov khoom yog npaum li cas 30 ml ntawm dej. Thaum yuav npaj cov kua txiv hmab txiv ntoo, yuav tsuas yog cov uas npaj rau hnub nyoog 6 lub hlis thiab dhau los. Rau thawj cov lus qhia ntxiv complementary nws yog ib qhov tsim nyog yuav tau xaiv cov hom kab mob hypoallergenic nkaus xwb: txiv moj coos, txiv duaj, plum los sis qoob loo. Cov kua txiv hmab txiv ntoo rau ib nrab ntawm tus me nyuam yog 50 ml.
Tshaj li 20 xyoo dhau los, kev xav ntawm cov kws kho mob hais txog yuav ua li cas pub rau tus me nyuam mos nyob hauv 6 lub hlis thiab uas ntawm cov kua txiv hmab txiv qhia ua ntej me ntsis hloov. Piv txwv, ua ntej lure pib nrog ib lub ntuj kua khoom. Txawm li cas los xij, nws yuav tsum raug sau tseg hais tias lub sijhawm dhau los ntawm cov kws kho mob tsis tuaj yeem pom zoo kom pib nrog nws, tk. nws muaj ntau ntawm cov kua qaub, uas tuaj yeem ua rau tus me nyuam plab mucosa.
Yog li, ua kom paub lure maj, ib yam khoom, muab cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tso rau hauv thiab tsis nco qab tias kev qhia txog cov khoom noj ntxiv yog ib qho ntxiv rau kev pub niam mis lossis sib tov, thiab tsis yog nws hloov.