Rau cov neeg uas suav cov calorie ntau ntau lossis ua raws li kev noj zaub mov zoo, tab sis tib lub sij hawm xav noj khoom qab zib, peb muaj cov zaub mov zoo noj rau low-calorie diet curd casseroles uas tsis muaj cov hmoov nplej thiab mango.
Kev noj haus coconut tsis muaj hmoov nplej thiab semolina
Cov khoom xyaw:
- curd mos, dawb-dawb - 600 g;
- qe - 4 daim;
- skimmed mis hmoov - 60 g;
- pob kws starch - 60 g;
- qab zib hloov - 10 g;
- Vanillin - mus saj.
Npaj
Cais cov proteins uas tawm hauv cov nkaub thiab tawm lawv kom txog thaum tuab npuas tuab thiab tuab. Ces mix tsev cheese nrog yolks, ntxiv mis nyuj hmoov, cornstarch, qab zib hloov, vanillin thiab mix. Tam sim no kis tau tawm tus nplawm dawb ua ntej thiab ua tib zoo, maj mam txav lawv mus rau hauv tsev cheese.
Cov dej sib tov yog muab xa mus rau roj los yog hlua nrog cov ntawv ci rau hauv ib qho kev sib luag thiab txiav txim siab hauv lub hauv siab kom txog 185 degrees rau tsib caug feeb.
Nyob rau ntawm kev npaj, peb txias lub casserole ua ntej ntawm chav tsev kub, thiab tom qab ntawd ces nyob rau hauv qhov cub thiab ua hauj lwm nrog tshiab berries los yog pieces ntawm txiv hmab txiv ntoo.
Tsev cheese casserole tsis muaj qe, hmoov nplej thiab semolina
Cov khoom xyaw:
- tsev cheese, mos-dawb - 300 g;
- qhuav paj npleg los yog pob kws nplej pob ua ntsev - raws li 40 lossis 60 g;
- kua txiv ntawm txiv qaub los sis txiv qaub - 20 ml;
- qab zib hloov - mus saj;
- Vanillin - mus saj.
Npaj
Tsev cheese yog kis los ntawm ib lub txiv ntsej muag los muab homogeneity, ntxiv kua txiv kua txiv, hloov suab thaj, vanillin thiab ncuav qhuav paj npleg los yog pob kws. Peb sib tov txhua yam zoo, muab tso rau hauv lub siab silicone pwm thiab txiav txim siab mus rau hauv lub qhov cub microwave. Peb tuav lub casserole rau tsib feeb ntawm ntau lub zog, coj nws tawm ntawm lub microwave thiab muab tso rau hauv lub freezer rau kaum feeb. Txoj kev ua kom yooj yim no ua haujlwm, thiab lub casserole hloov tawm mus ua paj zoo nkauj thiab muag heev, tab sis feem ntau nws tsis tsim nyog siv, thiaj li tsis ua mob rau lub thawv.
Cua noj tsev cheese cheese casserole tsis muaj hmoov nplej thiab mango nrog qhuav berries
Cov khoom xyaw:
- tsawg-rog tsev cheese - 1000 g;
- qe - 7 daim;
- piam thaj los yog sucrose - mus saj;
- raisins - mus saj;
- Vanillin - mus saj;
- qhuav Cherry - mus saj;
- qhuav Strawberry - mus saj.
Npaj
Cottage cheese grind yog hais tias tsim nyog los ntawm ib tug sieve, ntxiv vanillin, sucrose los yog suab thaj, pre-washed, qhuav raisins thiab qhuav berries thiab mix. Nyob rau hauv ib lub tais cais sib sib zog nqus, ua kom txog thaum lub teeb thiab qe muag thiab nkag mus rau hauv curd loj.
Peb hloov cov curd-qe sib tov rau hauv ib daim ntawv roj thiab sawv ntsug hauv lub preheated mus rau 175 degree qhov cub rau plaub caug tsib tsib rau tsib feeb.
Rau qhov kev npaj ua ntej yuav siv lub casserole, peb yuav tsum tau txias kom txias, ua ntej ntawm chav tsev kub, thiab tom qab ntawd ces hauv lub tub yees.
Nqa yeeb-tshuaj casserole tsis muaj hmoov nplej thiab txiv nkhaus taw nyob hauv ib lub thawv
Cov khoom xyaw:
- tsev cheese - 500 g;
- qe - 4 daim;
- cornstarch - 60 g;
- piam thaj los yog sucrose - mus saj;
- Vanillin - mus saj;
- qaub cream tsawg-rog - 35 g;
- txiv hmab txiv ntoo tshiab - mus saj.
Npaj
Nyob rau hauv ib lub tais sib sib zog nqus, muab tsev cheese ua ke nrog qe qe, hmoov qab zib los sis sucrose, qaub cream, vanillin, hmoov txhuv nplej siab thiab sib tov. Tom qab ntawd muab cov khoom sib tov sib xyaw nrog cov khoom tov los yog muab hmoov pleev. Nyias, tig cov proteins rau hauv ib co tuab thiab tuab npuas thiab ua tib zoo muab tso rau hauv qhov curd sib xyaw.
Tam sim no sau cov curd loj nrog daim tshiab cov txiv hmab txiv ntoo uas koj xaiv thiab hloov mus rau hauv ntau lub peev xwm, nrog cov roj tais ci. Peb tuav lub casserole nyob rau hauv lub "Ci" hom rau tsib caug feeb. On npaj, peb kiag li txias thiab hloov mus rau zaub mov.