Cov zaub mov tseem ceeb ntawm no cov ntses tsawg thiab qab ntsev yog paub zoo rau txhua tus: nws yog nplua nuj nyob hauv cov amino acids thiab cov vitamins, omega-3 fatty acids. Xws li cov zaub mov hauv koj cov zaub mov, koj yuav ua kom lub cim xeeb, lub xeev ntawm cov hlab ntsha, koj lub cev tau txais tag nrho cov khoom tsim nyog los teb rau koj nrog kev ris txiaj.
Cov ntses liab feem ntau muaj nyob rau hauv cov zaub mov ntawm cov neeg uas noj cov zaub mov noj, yog li ntses kua zaub ntawm trout - rau lawv ib tug godsend xwb. Caloric ntsiab lus yog tsawg, thiab zaub mov muaj nqis tshaj li qhuas.
Yuav ua li cas ua noj ntses kua zaub?
Los npaj lub broth, koj tuaj yeem siv raws li cov ntses zaub mov, tawv nqaij thiab caj, thiab lub taub hau. Tau kawg, tom qab noj tus loin, koj yuav muaj qab ntawm cov trout hauv txhua lub phaj, tab sis koj tuaj yeem cais nqaij ntawm lub taub hau thiab caj. Lub taub hau yuav ua rau me ntsis ntev dua, tab sis feem ntau, cia siab tias cov sij hawm ua noj ntawm tus ntses yog sib npaug rau lub sij hawm ua noj cov qos yaj ywm. Raws li koj tau pom, ua ib ntses kua zaub tsis zoo li qhov teeb meem ua lag luam. Thiab ib qho me me: yuav tseem tsis tau khov trout, thiab tshiab los yog txias, yog li ntawd koj lub tais yog tastier thiab smoother.
Daim ntawv qhia rau ntses kua zaub ntawm trout
Kua zaub los ntawm ntses ntses ntses dej tsis yog kev txhaum thiab pamper koj tus kheej, thiab surprise qhua. Heev maj mam, fragrant, yooj yim - tsuas yog tsim nyog cov lus qhuas. Nco ntsoov cia lub kua zaub brew, tsawg kawg 5-10 feeb, ces nws cov saj yuav zoo dua. Los ntawm txoj kev, koj tuaj yeem sim ntxiv me me ntawm txiv qaub rau txhua phaj, nws yuav ntxiv cov txuj lom rau cov zaub mov.
Cov khoom xyaw:
- trout - 0.25 g;
- dos - 1 daim;
- qos yaj ywm - 3 pcs;
- carrots - 1 daim;
- kua txob, Bay nplooj ntoos - mus saj;
- ntsev - mus saj.
Npaj
Cov dej ntses trout yog kom kuv, txiav rau hauv 3-4 cm thiab muab tso rau hauv lub lauj kaub nrog dej txias. Ntxiv finely tws dos, carrots, grated, thiab qos yaj ywm, txiav mus rau hauv me me cubes. Peb coj lub kua zaub rau yav tom ntej mus rau ib lub rhaub, txo qhov hluav taws kub, tshem tawm cov npaus thiab ntxiv seasoning: dub thiab qab kua txob rau ntau peas. Tom qab 10-15 feeb, thaum koj pom tias qos yaj ywm npaj txhij, ntxiv ib nplooj ntoos thiab ib ntsev. Qhib tawm thiab muab ntses cov kua ntses los ntawm cov kaus hniav los rau lub sijhawm rau 10 feeb. Thaum ua haujlwm saum lub rooj, dai daim ntawv nrog tshuaj ntsuab.
Ntses kua zaub los ntawm ib lub taub hau ntawm ib qho trout
Feem ntau, cov kaus poom tau yuav tag nrho, tom qab ntawd lub cev nqaij daim tawv raug txiav, cov fillets yog fried los yog stewed, ci, zoo siab xws li ib qho ntses lom cua, thiab lub taub hau nyob, uas xa mus rau lub freezer kom zoo dua lub sij hawm. Tab sis, txawm tias koj yog tus tswv ntawm lub taub hau ntawm cov ntses liab, koj tseem muaj hmoo heev. Tom qab tag nrho, daim ntawv qhia rau ntses kua zaub ntawm trout muaj xws li lub taub hau. Koj tsuas yog tau noj nws ntev me ntsis, thiab, ntawm chav kawm, kom huv si nws, thiab tom qab ua noj ua haus, txiav nws tawm.
Cov khoom xyaw:
- trout taub hau - 1 daim;
- qos yaj ywm - 4-5 pieces;
- dos - 1 daim;
- kua txob, Bay nplooj ntoos - mus saj;
- carrots - 1 daim;
- ntsev - mus saj.
Npaj
Peb xyuam xim ntxuav lub taub hau ntawm trout, tshem tawm cov gills, yaug thiab qhov chaw nyob rau hauv ib saucepan nrog