Cov niam tsev feem ntau yeej siv mackerel rau hauv qab ntsev los yog haus luam yeeb, tsis tau txawm tias tsis muaj qhov calorie tsawg thiab cov ntses noj qab nyob zoo zoo rau hauv qhov cub. Muaj ntau hom khoom noj los ntawm mackerel tau ntev tau siav tas thoob ntiaj teb. Tsis tas li ntawd, ib qho kev zoo ntawm mackerel yog tias tsis muaj cov pob txha me hauv nws, yog li koj tuaj yeem muab nws tso rau koj cov menyuam.
Yuav ua li cas ua noj mackerel nyob rau hauv qhov cub?
Daim ntawv qhia rau mackerel ua noj nyob rau hauv qhov cub yog ncaj yooj yim thiab tsis yuav tsum tau ntau kev txawj, thiab tiav lawm zaub tsuas melts nyob rau hauv lub qhov ncauj.
Cov khoom xyaw:
- freshly khov mackerel - 2 pcs .;
- txiv qaub - 1 daim;
- parsley - 1 pawg;
- qej - 4 nyom;
- zaub roj;
- ntsev, kua txob.
Npaj
Ua ntej, npaj ib txoj hnav khaub ncaws rau mackerel. Muab cov qej nyob rau hauv ib lub tais me me, ntxiv freshly av dub kua txob thiab ntsev. Nyem qhov kua txiv ntawm ib nrab ib tug txiv qaub, ntxiv ob peb spoons ntawm zaub roj thiab sib tov zoo. Ntxuav ntses, ntxuav los ntawm cov khoom nkag thiab qhuav nws me ntsis. Hnav khaub ncaws zoo rau kev sib tsoo ntses sab nraud thiab sab hauv. Npog lub lauj kaub nrog ntawv ci thiab nteg cov ntses rau nws. Nyob rau hauv lub plab mog ntawm txhua tus ntses, muab ob peb slices ntawm txiv qaub thiab parsley. Ci ntses rau li ib nrab ntawm ib teev ntawm 180 degrees kub. Lub mackerel nyob rau hauv qhov cub nrog txiv qaub hloov delicious nyob rau hauv nws tus kheej, tab sis raws li ib tug noj mov nws yuav mus zoo nrog boiled qos yaj ywm.
Mackerel nrog cheese nyob rau hauv qhov cub - daim ntawv qhia
Cov khoom noj no ua rau lub qhov cub zoo tagnrho rau cov hnub ci nyiaj. Nws yog npaj sai sai thiab yooj yim, yog li ntawd txhua tus hluas nkauj muaj peev xwm ua tau zoo noj no daim ntawv qhia nyob rau hauv nws khoom muaj npe.
Cov khoom xyaw:
- mackerel - 2 daim;
- cheese - 50 g;
- boiled qe - 2 pieces;
- txiv qaub - 1 daim;
- mustard - 1 teaspoon;
- zaub txhwb qaib;
- ntsev, kua txob.
Npaj
Ntxuav lub mackerel, plab thiab tshem tawm cov gills. Qhuav nws thiab ua kev txiav rau ib sab. Npaj lub txhaws: boiled qe thiab cheese, grate rau ib tug loj grater, chop parsley finely, thiab tev nrog ib nrab ib tug txiv qaub rau ib tug me grater. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, ntsev, kua txob, ntxiv mustard thiab kua txiv ntawm ib nrab ib tug txiv qaub. Muab cov ntses tso rau ntawm ntawv ci, hnav khaub ncaws, hnav khaub ncaws, thiab muab tso rau hauv qhov incisions raws li lub txiv qaub. Qhwv cov ntses hauv ntawv ci thiab ci rau 40 feeb, ntawm qhov kub ntawm 180 degrees.
Mackerel nrog qos yaj ywm hauv qhov cub
Cov khoom xyaw:
- mackerel - 3 daim;
- qos yaj ywm - 1 kg;
- txiv qaub - 2 daim;
- qej - 3 cloves;
- txiv ntseej roj - 4 tbsp. dais;
- Bulgarian kua txob - 1 pc .;
- av coriander;
- ntsev, kua txob.
Npaj
Txiav qos yaj ywm rau hauv nruab nrab lobules thiab boil nyob rau hauv salted dej kom txog thaum ib nrab siav. Bulgarian kua txob finely tws thiab muab tso rau hauv ib lub blender. Ntxiv qej, 2 diav roj thiab cov txuj lom. Zom txhua yam rau cov qos yaj ywm mashed, ces grate lawv nrog ntses. Nyob rau hauv daim iav muab lub carcass, ib ncig muab tso rau lub qos yaj ywm. Txiv qaub txiav rau hauv 4 pieces thiab muab tso rau ntawm ib ncig ntawm lub ntses. Ncuav lub qos yaj ywm nrog ntxiv txiv roj roj. Ci ntses thiab qos yaj ywm rau ib nrab ib teev nyob rau hauv ib tug preheated qhov cub.
Mackerel nrog zaub hauv qhov cub
Cov khoom xyaw:
- mackerel - 2 daim;
- dos - 1 daim;
- carrots - 1 daim;
- qos yaj ywm - 5 pcs;
- Bulgarian kua txob - 1 pc .;
- txiv qaub - 1 daim;
- mayonnaise;
- seasonings - mus rau saj;
- ntsev.
Npaj
Tso yaug cov ntses, tshem cov gills thiab hau. Ntsev thiab lub caij nrog spices rau koj saj los ntawm sab nraum thiab sab hauv. Ua kev tsim rau ntawm sab thiab ntxig rau ntawm txiv qaub. Qos yaj ywm thiab carrots txiav rau hauv kruglyashkami, kua txob sis, dos semirings. Ntxiv ntsev, ntxiv spices thiab mayonnaise, ces sib tov zoo. Zaub thiab ntses nteg hauv ib lub tes tsho thiab nrawm nrawm ntawm cov npoo. Nyob rau ntau qhov chaw, thawb lub tes tsho nrog toothpicks thiab ci lub mackerel nyob rau hauv qhov cub nyob rau hauv lub tes tsho kom txog thaum lub zaub yog npaj txhij, ntawm ib tug kub ntawm 200 degrees.