Mackerel (mackerel) yog ib qho kev lag luam muaj nuj nqis, muaj kev zoo tshaj plaws thiab kev noj haus zoo, nws yog oily oily, nrog nqaij nyoos, suab tsis muaj cov pob txha me me. Cov ntses no tsuas yog lub khw muag khoom ntawm ntau yam khoom siv uas tsim nyog rau tib neeg lub cev, xws li: cov nqaijrog, cov nqaijrog, cov vitamins, microelements, Omega 3 thiab Omega 6 fatty acids.
Kev noj tshuaj mackerel tsis tu ncua muaj txiaj ntsim zoo rau hauv lub xeev ntawm lub cev ntawm lub cev, nce kab mob thiab tiv thaiv kom txhob muaj kabmob thiab muaj ntau yam kabmob. Feem ntau, cov ntses no yog super-megadapose, nrog rau kev noj haus nuv ntses thiab cov ntses ntses ntses ntses ntses noj qab haus huv pom zoo kom noj tau haus.
Peb tuaj yeem npaj mackerel ntau txoj hauv kev, tab sis peb, yog, xav kom muaj kev noj qab haus huv, yog li ntawd nyob rau hauv tus txheej txheem ntawm kev ua noj cov ntses tsis poob nws cov txiaj ntsim thiab tsis tau paub tsis tseem ceeb los yog, tshwj xeeb tshaj yog, cov khoom tsim kev puas tsuaj.
Raws li peb paub, rau txoj kev noj qab nyob zoo, koj tuaj yeem suav nrog lub khob (nrog rau kev xyuam xim), fermenting (uas yog, pickling) thiab ci.
Peb yuav ci cov ntses nyob rau hauv ntawv ci, thiab tsis nyob rau hauv ib daim ntawv qhib, yog li nws tsis overdry thiab yuav tig tawm tshwj xeeb yog muaj kua thiab six.
Daim ntawv qhia rau mackerel ci nyob rau hauv ntawv ci nyob rau hauv qhov cub
Cov khoom xyaw:
- mackerel nrog ib lub taub hau - 1-3 daim;
- txiv qaub - 1 daim;
- qej - 1 tus hniav txhua tus ntses;
- aromatic tshuaj ntsuab (parsley, coriander thiab lwm tus);
- zaub roj los yog roj.
Npaj
Ntses gutted, tshem tawm cov gills, maj mam ntxuav lub plab kab noj hniav, yaug nrog dej txias thiab qhuav ntswg. Peb yuav ci txhua lub mackerel nkaus, qhwv nyob rau hauv ib tug nyias muaj nyias ntawv hnab. Peb txiav cov ntawv ci nrog cov nplooj ntawv ntawm txoj cai loj thiab ntub nrog roj. Nyob rau hauv lub plab kab noj plawv ntawm txhua tus ntses peb tso ntsuab, 1 clove ntawm crushed qej thiab 1-2 slices ntawm txiv qaub. Yog tias koj xav, koj tuaj yeem cov roj ntses nrog cov roj (tom qab ci, xim xim dhau), tabsis qhov no tsis tsim nyog. Peb ntim cov mackerel hauv ntawv ci, muab tso rau ntawm ib daim ntawv ci thiab ci hauv qhov cub sov so ntawm 180 degrees C kom txog thaum nws npaj txhij.
Ntau npaum li cas ci mackerel nyob rau hauv ntawv ci? Ntau ntev kom ci cov ntses yuav tsum tsis txhob, lub sijhawm txaus rau tag nrho kev npaj - txog li 25-30 feeb.
Stuffed mackerel ci nyob rau hauv ntawv ci
Nyob rau hauv no version, lub Ridge yuav tsum tau muab tshem tawm kom zoo zoo. Yog tias koj tshem tawm lub taub hau, ces koj tuaj yeem tsim ib qho ntses los ntawm ib lub vojvoog dawb thiab kis cov khoom hauv nws. Tom qab ntawd peb ua raws li thaum npaj rolls los yog sewing. Variations ntawm ntim yuav sib txawv: cov ntses muaj peev xwm muab cov khoom noj nrog cov dos hauv cov dej khov sib ntxiv nrog cov av av, tej zaum yuav tau hau nplej thiab mayonnaise.
Koj tuaj yeem ua zaub mov thiab muaj kev ntxhov siab dua.
Cov khoom xyaw:
- olives tub ntxhais hluas pitted - pieces 10-15;
- qab zib kua txob qab zib - 1-2 pcs .;
- cheese tawv grated - txog 150-200 g;
- boiled qe - 1 Pc. (yeem);
- noob txiv noob qoob;
- zaub ntsuab nyias txawv nyias;
- qee qhov mayonnaise lossis qab zib;
- Qej, ntsev thiab qaug hauv av txuj lom - mus saj.
Npaj
Tag nrho cov no yuav tsum ua kom zoo zoo nrog ib rab riam los yog muab tso ua ke (koj tuaj yeem siv rab koob los yog chopper). Peb cov hauj lwm yog kom tau txais pasta nrog ib tug zoo nkauj thiab ntau hom, tsis dhau homogeneous kev ntxhib los mos.
Npaj txhij cov khoom ua si mackerel txias, tshem tawm cov xov thiab txiav mus rau hauv slices. Pab nrog zaub ntsuab. Ntawm sab lauj kaub tais diav feem ntau tsim rau hau los yog baked qos yaj ywm, nws yog ib qhov zoo los pab zaub tshiab, tej zaum nyob rau hauv daim ntawv ntawm zaub xam lav.
Mus rau mackerel ci nws yog ib qho zoo kom pab lub teeb (dawb los yog liab) lub rooj cawu cub.