Lentil - cog los ntawm tsev neeg ntawm legumes, ib qho khoom noj khoom muaj nqis uas muaj ntau yam tseem ceeb, tshwj xeeb, zaub protein thiab fiber. Porridge ntawm lentils - yooj yim nyob rau hauv ua noj ua haus, ib tug hearty thiab six zaub mov.
Yuav ua li cas ua noj porridge los ntawm lentils yog to taub: ib yam li cov pea (los ntawm txoj kev, daim ntawv qhia rau lub ncuav porridge nyob rau hauv ib lub multivark muaj nyob rau ntawm peb lub vev xaib). Ncuav mog lentils tsawg kawg rau ib teev nrog dej kub, tom qab yaug, ncuav dej huv thiab noj kom txog thaum npaj txhij (koj tuaj yeem hloov dej tom qab thawj zaug rhaub). Tsis zoo li peas lossis taum, lentils muaj brewed sai npaum li cas.
Lentil porridge nyob rau hauv ntau qhov sib txawv
Koj tuaj yeem ua porridge los ntawm lentils hauv ntau hom. Qhov sai sai porridge ntawm liab lentils, tab sis vim hais tias qhov no ntau yam tshwj xeeb yog zoo rau ceev npaj.
Porridge ntawm liab lentils - daim ntawv qhia
Cov khoom xyaw:
- lentils liab -200 grams;
- dos - 1 daim;
- carrots - 2 daim;
- zaub roj - 2-4 tablespoons;
- qej - 2 cloves;
- zaub - 2 tbsp. dais;
- qhuav txuj lom - mus saj;
- ntsev - mus saj.
Npaj
Zoo peb ntxuav cov lentils hauv dej ntws. Peb mam li tev lub dos thiab carrots thiab txiav lawv finely. Cia peb xaiv qhov "frying vegetation" hom, tso cov dos hauv lub tais ntawm qhov multivarquet thiab pib txheej txheem. Thaum lub dos yog maj mam browned, ntxiv carrots mus rau lub tais, maj mam do thiab mus txuas ntxiv frying.
Tom qab lub teeb liab hais txog qhov kawg ntawm txoj kev frying, ntxiv cov lentils ntxuav mus rau lub tais ntawm lub multivark. Tam sim no koj yuav tsum sib tov txhua yam, ncuav dej, thiaj li tias cov dej theem siab dua nyob rau theem ntawm lentils. Xaiv ib hom "pilaf" lossis "porridge". Lub sij hawm yog teem nyob ntawm seb ntawm ntau yam ntawm lentils (liab - 10-15 feeb, xim av-20 feeb, grey - txog ib nrab ib teev, ntsuab - txog ib teev).
Ntawm cov hoob kawm, lub sij hawm ntawm kev npaj ntawm porridge los ntawm lentils tau hloov nyob ntawm seb lub siab sib xws ntawm npaj zaub mov.
Tuaj porridge ntawm lentils sauté, unfold on paib, lub caij nrog tws tshuaj ntsuab, crushed qej, liab kua txob, qhuav spices. Ib tug spoonful ntawm qaub cream kuj tsis raug mob. Cov neeg noj nqaij thiab cov yoo mov yuav ua tau zoo. Tus txheej txheem yog yooj yim heev, thiab tam sim no koj paub yuav ua li cas ua noj porridge los ntawm lentils.
Thiab yog tias koj xav noj ib yam dab tsi, tom qab ntawd kawm txog daim ntawv qhia rau lentils nrog nceb .