Thawj tus paub peb cov kws sau npe ntawm cov zaub mov txawv yog cov Ancient Greek, thiab tom qab ntawd, cov kws kho mob thaum ub, lawv tau ua haujlwm tom qab lawv tus kheej (rov qab rau cov sij hawm qub), lawv kom lawv cov neeg mob ua raws li kev sib tw thiab tsis noj txhua yam. Tab sis ntau xyoo dhau los txij thaum lub tswv yim nws tus kheej tsis tau muab tso rau hauv lub tswvyim, thiab lub tswvyim tsis tau muab lub npe. Qhov no tau tshwm sim rau xyoo 1928, thaum American tus kws kho mob Herbert Sheldon tau qhia txog lub ntiaj teb ib txoj kev tshiab ntawm kev noj mov, uas yog cov zaub mov txawv. Nrig qhov zoo, txawm li cas los xij, tsis tuaj sai sai, tab sis tsuas yog nyob rau ob feem ntawm lub xyoo pua nees nkaum.
Niaj hnub no, tsis muaj ib tug neeg twg uas tsawg kawg tsis tau hnov txog tej ntsiab cai ntawm cov khoom sib thooj nrog cov zaub mov txawv. Peb tau hnov, tau kawg, tau hnov, tab sis ua rau txhua hom khoom noj yuav pab tau, nws yuav tsum tau kawm.
Peb muab koj ib lub luv excursion ntawm compatibility ntawm cov khoom nyob rau hauv cov zaub mov txawv.
Txais cov khoom fais fab - sib tw
Yuav pib nrog, peb yuav tsum to taub tias Sheldon nws tus kheej tsim qhov no. Thaum xub thawj nws tau muab faib tag nrho cov khoom uas peb haus rau hauv pawg, ua los ntawm lawv cov tshuaj muaj pes tsawg leeg thiab ib puag ncig tsim nyog rau lawv cov plab zom mov thiab quav tshuaj.
Sheldon saib dab tsi tshwm sim hauv peb tom qab noj mov, ua tsaug rau ntev xyoo kev soj ntsuam thiab lub cev ntawm kev sib haum xeeb thiab incompatibility nyob rau hauv nyias noj haus yug.
Yog li, raws li rau lub ntsiab khoom pawg:
- nqaij, ntses, nqaij qaib tsis tuaj yeem ua ke nrog cov khoom noj ua hmoov txhuv nplej, nws tau nrog cov zaub ntsuab thiab cov zaub tsis zoo;
- Pulses thiab cereals ua ke nrog zaub roj thiab zaub zaub, tab sis tsis yog nrog cov tsiaj muaj protein;
- Cov thawv ntoo tsis tuaj yeem ua ke nrog cov nqaijrog thiab cov rog;
- qaub txiv hmab txiv ntoo yuav tsum tau noj 15-20 feeb ua ntej noj mov;
- tsis nphav zaub tsis zoo nrog cov tsiaj thiab zaub sib cais cais;
- Mis nyuj tsis tau nrog txhua yam;
- tsev cheese yuav noj tau xwb nrog cov zaub ntsuab;
- Quav yuav tsum tau noj lwm yam;
- qe tuaj yeem ua ke nrog tshuaj ntsuab;
- nceb - ib qho khoom nruab nrab, lawv muaj cov khoom xyaw nrog carbohydrate, thiab nrog cov protein, tab sis nyias muaj nyias.
Ib co lus piav qhia txog kev sib ncawg ntawm cov khoom noj khoom haus rau koj:
- mis nyuj tsis muaj peev xwm ua ke nrog rau txhua yam, vim tias nws tsuas yog khawb hauv qhov chaw nruab nrab ntawm lub plab, yog tias lwm cov khoom noj muaj nyob rau ntawd, cov mis nyuj yuav pib rau lawv thiab tiv thaiv kev zom zaub mov, uas yuav ua rau rotting, ua raws li kev pom thiab kev mob plab;
- nruj me ntsis yuav tsum tau kho nrog melons thiab watermelons - lawv, xws li qaub txiv hmab txiv ntoo, yuav tsum tau noj 20 feeb ua ntej noj mov, tab sis tsis tom qab thiab tsis nrog dab tsi;
- khob cij nrog txiv ntseej roj thiab tshuaj ntsuab yog cais tais, koj noj tsis tau mov tom qab lwm pluas mov noj;
- alkaline thiab acidic cov zaub mov tsis tuaj yeem tov rau hauv ib pluas noj, vim hais tias cov khoom no tsim ib qho los yog lwm qhov chaw hauv plab, uas txhais tau hais tias nrog kev sib xyaw ua ke yuav tsis txaus acid, rau digesting proteins, los yog alkali rau carbohydrates.
Khoom noj khoom haus cais yog tsim rau ntau dua cov zom zaub mov. Xws li cov khoom noj khoom haus tau txais ntawm cov khoom noj pub rau lub plab zom kom tshem tag nrho lub zog, cov vitamins , cov as-ham los ntawm cov zaub mov, thiab tseem tiv thaiv teeb meem thiab cov kab mob ntawm cov hnyuv.
Yog xav paub ntxiv txog kev sib xyaw ntawm cov khoom, saib qhov sib txawv zog sib faib cov lus. Yog tias koj txiav txim siab ua lo rau cov khoom noj no, nws yuav ua tau yooj yim kom muab cov lus hauv lub tub yees rau khoom, txwv tsis pub nws yuav tsis yooj yim los ua ke.
Noj cov zaub mov txawv rau qhov poob phaus
Kuj tseem muaj kev noj haus raws li kev sib tw ntawm cov khoom noj uas nyias muaj nyias noj. Qhov no yog 90-hnub poob phaus rau plaub-hnub ib ncig. Hais tias yog, thawj hnub - proteins, ob - starchy cov khoom noj, lub thib peb - carbohydrates, plaub - vitamins (zaub thiab txiv hmab txiv ntoo).
Cov voj voog no rov qab txhua 90 hnub. Lawv hais tias nyob rau hauv peb lub hlis ntawm xws li super zaub mov koj yuav poob 25 kg ntawm tshaj qhov ceeb thawj.