Feem ntau ntawm cov niam txiv uas xav kom lawv cov me nyuam yuav tsum tau tsim kom muaj lub ntsej muag raug teeb meem: "Qhov zoo dua yog xaiv qhov kev ua si?". Cov kev xav tau raug cuam tshuam los ntawm ntau yam - qhov no yog lub cev ntawm tus menyuam, thiab nws txoj haujlwm.
Tam sim no, cov kis las rau cov menyuam yaus nyiam heev. Tau kawg, peb tab tom ua haujlwm, piv rau qhov kev paub txog basketball hauv Teb Chaws Asmeskas, tab sis peb tseem tab tom txav ntawm qhov kev ua si ntawm qhov kev ua si no. Tshooj ntawm cov menyuam basketball niaj hnub nim no muaj nyob hauv txhua lub tsev kawm ntawv thiab kev sib tw kis las. Lawv cov dej num thiab cov qhab nees los ntawm cov nais npawb nce txhua xyoo.
Pob pov hab cov miv nyuas
Cov menyuam yaus kom muaj kev sib koom tes ua si ntau dua. Piv txwv, basketball, uas, tig los ua kom cov me nyuam lub plawv thiab kev ua pa. Tsis tas li ntawd, txoj haujlwm ntawm kev ua si no yuav tsim muaj kev ruaj siab rau koj tus menyuam, ntxiv dag zog rau cov leeg ntawm tus ceg thiab lub plab. Basketball cov kev kawm rau cov menyuam yaus yuav tsis loj heev rau kev txhim kho ntawm lub cev musculoskeletal, tab sis txhim kho kev sib hloov ntawm kev taw thiab kev sib tw.
Qhia me nyuam yaus ua si basketball yuav tsis yooj yim rau tus kws qhia paub txog. Yeej, cov hais tias cov txiv neej tuaj yeem tuaj mus rau hauv basketball seem txeeb ntawm yoov txhua qhov kev qhia ntawm kev ua si.
Cov me nyuam yaus yam tsis tau rau basketball
Cov menyuam hnav khaub ncaws ua ntej basketball, ua ntej txhua tus, yuav tsum yog dawb, yog li ntawd tus me nyuam yuav nyiam ua kis las. Txij li no zoo ib yam nkaus rau lub zog tas li, cov khaub ncaws yuav tsum tau ua los ntawm cov khoom ua kom zoo, kom tsis txhob ua rau txhua hom mob ntawm daim tawv nqaij.
Kev xaiv tseem ceeb ntawm cov menyuam cov khau ntaub rau basketball. Tsiv ceev ceev, nres nres, maneuvers - qhov no tuaj yeem ua rau raug mob. Tshwj xeeb tshaj rau nws cov kev raug mob yog lub pob taws. Yuav tsum tau xaiv rau kev xaiv basketball nkawm khau - hnyav tawv, khoob thiab mos mos xwb. Sim ua kom cov khau kom txhim kho tag nrho ko taw, thaum tus ntiv taw ntawm cov khau yuav tsum muag muag thiab yooj yim rau khoov.
Yog hais tias tus me nyuam muaj feem ntau ua si hauv chaw pov pob hauv tsev, xyuas kom tseeb tias lub khau ntawm tus khau tsis zais. Yog hais tias feem ntau ntawm qhov kev cob qhia yuav tau ua nyob rau ntawm txoj kev, ces xyuam xim rau kev xaiv cov khau ntaub uas muaj kev tiv thaiv zoo heev rau kev tshem tawm, yog li koj tsis tas yuav ntau ntau khub rau ib lub caij. Nyob rau hauv qhov kev ua si ntawm qhov kev ua si ntawm cov nyom nyom tsis muaj khau rau ntawm lawv tus kheej thiab yuav tsis tuav cov taw ntawm ib tus neeg ncaws pob pib ua.