Kom muaj lub sijhawm los mus ua ntau yam rau lawv cov chav kawm thiab npaj tsim nyog rau kev kawm, ces qhov no yuav tsum muaj suab paj nruag zoo. Ua tib zoo xaiv cov ciav hlau uas koj xav tau los xav txog hom kev cob qhia.
Thaum xaiv suab paj nruag, xav txog tias zaj lus qhia yuav tsum muaj kev sov so , lub plawv tseem ceeb thiab lub plhaw. Yuav kom sov li qhov sau tseg yuav tsum nyob rau hauv ib qho sim pace, thiab rau ib hitching ntau calm thiab relaxing. Kev kawm suab paj nruag tsis pub koj xav txog qaug zog, uas txhais tau hais tias cov lus qhia yuav zoo dua.
Piv txwv ntawm cov suab paj nruag zoo nkauj:
- Cov Dub Eyed Peas - Tsis Txhob Tog Neeg;
- Yog Yeah Yeahs - Cov Hau Yuav Roll;
- DJ Gollum Vs. Ib qho Empyre One - Bad Touch;
- dj Magnit & dj Slider - Slam Radioshow;
- Playmen feat. Demy - Fallin (Cov Ntawv Khov Kho);
- Amelia Lily - Koj coj kuv kev kaj siab;
- La Chris - Mojmuam Tus Ntxhais (Yuavtsum Mix Kho);
- David Guetta feat. Nicki Minaj thiab FloRida - Thaum Ntxhais Hluas Ntawm;
- Danny Suko & Denny Crane feat. Tommy Clint - Tua nws hauv pem teb;
- David Guetta & Cris Willis Vs. Tocadisco - Tag kis tsis tuaj yeem tos;
- Britney hmuv - Ua haujlwm Bitch (DJ KIIL Kua txiv yog zoo Mix).
Cov suab paj nruag qis rau aerobics yog txawv ntawm qhov sib txawv, vim hais tias nws yuav tsum muaj qhov tshwj xeeb thiab cov suab paj nruas. Rau aerobics, nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov suab paj nruag zoo, vim tsis muaj nws, kev cob qhia yuav yog qhov tho txawv thiab kev sib txuam. Thaum xaiv lem, xav koj saj.
Cov suab seev suab paj nruag rau qoj yuav tsum tau hloov nrog cov chaw khiav dej khov ntau, rau so thiab so. Muaj ntau tus xib fwb hais tias yog tias lub suab nkauj yog qhov tseeb, qhov kev kawm yuav muaj ntev txaus, ntev li 1.5 teev. Cov suab paj nruag suab paj nruag yuav tsum tsis txhob nres. Xaiv ib pace kom nws ntxhib coincides nrog lub plawv atherosclerosis, txwv tsis pub koj yuav strayed.