Cov khoom hauv anemia

Cov tsos mob ntawm qhov ntshav tsis zoo yuav yog vim muaj ntau yam ua rau. Txawm li cas los xij, txhua zaus, thawj qhov uas yuav tau ua yog tsim kom muaj zaub mov. Qhov kev noj haus yuav tsum tau muaj cov khoom noj uas muaj vitamin B12, B9 (folic acid), folate, vitamin C thiab hlau. Yog li, thaum nrhiav ib lo lus teb rau lo lus nug ntawm yam khoom uas yuav pab tau rau cov ntshav tsis zoo, nrhiav cov khoom uas muaj cov khoom npe saum toj no.

Cov khoom siv rau ntshav tsis txaus

1. Nqaij cov nqaij , tshwj xeeb tshaj yog cov nqaij qaib cov txwv thiab lub siab, ntses. Cov khoom noj uas muaj iron-anemia no yuav tsum tau noj txhua hnub.
2. Tej khoom noj : cream, butter, raws li lawv muaj nplua nuj nyob rau hauv cov nqaijrog thiab cov amino acids.
3. Zaub : carrots, beets, legumes, pob kws, txiv lws suav, vim tias lawv muaj cov yeeb tshuaj tseem ceeb rau kev tsim ntshav.
4. Cereals : oatmeal, buckwheat, nplej. Nyob rau hauv lawv koj yuav nrhiav tau folic acid thiab tag nrho cov txheej ntawm cov tshuaj tseem ceeb rau lub cev.
5. Txiv Hmab Txiv Ntoo : apricots, pomegranate, plums, kiwi, txiv apples, txiv kab ntxwv. Lub luag hauj lwm ntawm cov vitamin C, uas muaj nyob hauv cov txiv hmab txiv ntoo, yog los pab hauv kev quav tshuaj muaj hlau. Yog li, tom qab noj mov ntawm ib nrab ntawm cov nqaij koj yuav tsum tau noj ib daim ntawm kiwi los yog ib daim txiv kab ntxwv.
6. Berries : strawberries , tsaus grapes, raspberries, viburnum, cranberries, cherries.
7. Beer thiab khob cij poov xab muaj mineral uas tseem ceeb rau kev tsim cov ntshav.
8. Kho cov ntxhiab dej nrog nrog iron-sulfate-hydrocarbonate magnesium. Cov hlau uas nyob hauv nws tau yooj yim assimilated vim yog daim ntawv ionized
9. Zib mueb pab tau assimilate hlau.
10. Khoom tiv thaiv anemia , tshwj xeeb tshaj yog noo nrog hlau. Cov no muaj xws li cov khoom noj rau me nyuam, khob cij thiab khob cij.

Hauv tsab xov xwm, peb tau kuaj xyuas seb cov khoom noj uas noj hauv ntshav tsawg. Txawm hais tias tus kws kho mob tau sau cov tshuaj, cov khoom teev rau hauv yuav tsum tau muab tso rau hauv lawv cov khoom noj.