Stewed zaub yog ib qho phaj zoo tagnrho rau poob phaus. Zaub tais diav yog ib qho yooj yim npaj thiab qis-calorie, thiab lawv cov saj yuav sib txawv nyob ntawm cov txuj lom thiab tshuaj ntsuab kom siv tau rau kev refueling, thiab cov kab sib txawv ntawm cov zaub lawv tus kheej.
Carrots stewed nrog dos tsis muaj butter
Cov khoom xyaw:
- carrots - 500 g;
- zaub broth - 300 ml;
- dos - 2 pcs.;
- qej - 2 cloves;
- txiv lws suav - 800 g;
- boiled chickpeas - 800 g;
- av coriander - 1/2 tsp;
- cumin - 1/2 tsp;
- txiv qaub - 1 daim;
- taub dag (me) - 1/2 pcs;
- ntsev, kua txob - mus saj.
Npaj
Taub dag yog ntxuav ntawm noob thiab tev, ces txiav mus rau hauv cubes. Dos txiav rau hauv loj rings, thiab carrots nyob rau hauv voj voog. Txiv lws suav yog blanched, peeled los ntawm daim tawv nqaij thiab noob, ces ntxhib crushed nrog ib tug riam.
Nyob rau hauv rhuab brazier, muab lub taub dag thiab dos, stew lawv nrog ib tug me me ntawm zaub broth rau 5 feeb, ces ntxiv qej, hauv av coriander thiab cumin los ntawm cov xovxwm. Ua noj yog tseem ib feeb, ntxiv tws carrots, txiv lws suav chickpeas. Ncuav cov khoom xyaw nrog cov seem ntawm lub hau thiab npog cov brazier nrog lub hau. Stew carrots thiab dos 20 feeb kom txog thaum muag muag.
Ua ntej pab, sprinkle lub zaub mov nrog txiv qaub kua txiv. Xws li ib tug stewed carrot nrog dos yog tsawg nyob rau hauv calories thiab ntxim nyiam saj. Koj tuaj yeem pab zaub mov noj nrog ob lub ncuav dawb, thiab nrog ib feem ntawm cov hnyuv.
Yuav ua li cas ua noj stewed carrots nrog dos?
Cov khoom xyaw:
- carrots - 2 daim;
- dos - 2 pcs.;
- txiv lws suav - 3-4 pieces;
- zaub roj;
- zaub ntsuab - mus saj;
- ntsev, kua txob.
Npaj
Dos txiav mus rau hauv ib ncig thiab passer on zaub roj kom txog thaum nws yog pob tshab. Thaum cov dos pib, ntxiv rau nws hlais thiab peeled txiv lws suav, raws li tau zoo raws li ntsev thiab kua txob. Stew hauv paus nrog txiv lws suav kom txog thaum lub lws suav slices tig mus rau hauv homogeneous sauce, tom qab ntxiv grated carrot thiab kaw lub lauj kaub nrog lub hau. Stew zaub rau hauv cov hluav taws tsawg kawg kom txog rau thaum cov zaub ntug hauv av ua kom muag muag. Ua ntej pab, lub tais yuav tsum tau sprinkled nrog tshiab shredded tshuaj ntsuab.
Ua zoo li no ib qho yooj yim tais nrog cov zaub nyoos, los yog ib sab phaj ntawm cereals: buckwheat, nplej, los yog tub rog.
Carrots, stewed nrog dos thiab zaub
Carrots nrog dos - Qhov no zaub mov yog delicious, tab sis tsis heev satisfying, yog li ntawd, thiaj li khaws cia lub tswv yim ntawm cov zaub mov noj qab haus huv, tab sis tsis yog ua mob lub cev, nws yog pom zoo ua noj stewed carrots nrog dos thiab ib co ntau ntau yam ntawm zaub. Cov kua txiv hmab txiv ntoo yuav ua rau lub sijhawm ntev ntev, thiab lub xub ntiag yuav ua kom tsis txhob tuaj yeem tsiv mus rau sab xis.
Cov khoom xyaw:
- dos (loj) - 1 pc .;
- taub dag - 500 g;
- carrots - 500 g;
- Parsnip - 500 g;
- Sweet qos - 500 g;
- qos yaj ywm - 500 g;
- celery - 2 stems;
- qej - 6 lub noob qoob loo;
- nqaij qaib broth - 3 yam khoom;
- Bay nplooj ntoos - 1 daim;
- SAGE nplooj - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
Cia peb pib nrog kev npaj zaub. Taub dag yog peeled los ntawm tev thiab noob, tom qab uas peb txiav mus rau hauv cubes. Pasternak thiab qos yaj ywm kuj ntxuav thiab txiav rau hauv cubes. Celery peb txiav thoob plaws slices ntawm nruab nrab loj, thiab cleared carrots - ringlets. Nyob rau hauv qab ntawm brazier ncuav
Nyob rau hauv rhuab roj Fry dos ntawm ib ncig thiab celery, thiab kuj carrots rau txog 7-10 feeb, ces peb muab lub qej, Fry 30 feeb thiab ntxiv rau so ntawm zaub. Sau cov zaub nrog broth thiab lub caij nrog ntsev, kua txob, Bay nplooj ntoos thiab SAGE.
Muab zaub 50-60 feeb tso rau hauv lub hau kaw kom qis, cia li sawv ntsug rau lwm 10-15 feeb thiab ua hauj lwm rau lub rooj yoojyim los yog nrog ib qho yooj yim qaub cream sauce nrog horseradish.