Blue yog ib qho kev lag luam muaj nuj nqis me me thiab cov nqaij dawb, nyob hauv dej tshiab thiab dej ntsev yog nyob rau Northern Northern Hemisphere. Lub suab muaj cov khoom noj, cov protein, rog, cov vitamins thiab microelements.
Cov neeg hauv tsev neeg muaj xws li 100 hom tsiaj (xws li hom paub: navaga, sajda, haddock, pollock, xiav qia, thiab lwm tus). Thiaj li nyob rau hauv qhaj ntawv ntawm kev muag khoom nws yog ib qho yooj yim los hloov.
Blue (thiab lwm lub suab) ua ke zoo nrog dos thiab carrots, noj cov khoom peb ua cov khoom xyaw tseem ceeb, koj tuaj yeem npaj ntau hom khoom noj.
Blue, stewed nyob rau hauv marinade nrog dos, carrots thiab txiv lws suav
Cov khoom xyaw:
- cod fillets (can be skinned) - li 600-800 g;
- hmoov nplej rau qhob cij;
- zaub roj rau kib;
- carrots - 1-2 pcs. qhov nruab nrab loj;
- dos - 1-2 pcs .;
- lws suav muab tshuaj txhuam - 2-3 tbsp. dais;
- Bay nplooj - 3-5 pcs .;
- qhuav hauv av qos yaj ywm (dub kua txob, coriander, cloves);
- ntsev;
- tshiab tshuaj ntsuab (zaub txhwb qaib, coriander, zaub basil);
- qej nrog 2-3 cloves.
Npaj
Peb txiav cov xim fillet rau hauv ib feem ntawm qhov me me yooj yim rau kev noj mov. Peb ncuav nyob rau hauv hmoov thiab maj mam Fry nyob rau hauv ib tug zoo-heated frying lauj kaub rau ob sab mus rau ib tug Golden ntxoov ntxoo ntawm crust (nws yuav siv sij hawm txog 5-8 feeb, nws tsis yog tsim nyog rau Fry "nyob rau hauv crunching"). Tshem cov ntses ntawm lub lauj kaub tais diav nrog duav. Nyob rau hauv ib lub lauj kaub cais cais (los yog nyob rau hauv tib yam, tab sis ntxuav huv) peb sov li roj. Fry on medium tsho tawm thiab finely tws dos dos kom txog thaum lub teeb Golden xim thiab ntxiv grated carrot. Fry, nplawm, tag nrho ua ke rau 5 feeb, ces ntxiv lws suav muab tshuaj txhuam thiab me ntsis dej kom tau taub sib luag, zoo li cov kua qaub cream. Slightly greasy.
Peb sib tov txhua yam, ua tib zoo ntim rau hauv cov marinade no thiab muab lawv ua ke, yuav tsum npog lub hau nrog cua sov nrog rau ntxiv ntawm cov txuj lom, qee zaus maj mam tig lub duav, rau 15-20 feeb. Pab nrog zaub, raws li ib tug garnish haum boiled qos yaj ywm los yog mov. Rau daim ntawv no koj tuaj yeem pab lub teeb lub khob los yog txias vodka, ntsim tinctures.
Ci cod nrog carrots nyob rau hauv ib lub teeb marinade
Cov khoom xyaw:
- fillets ntawm cod - txog 600 g;
- carrots - 2 daim;
- ntuj butter rau lubricating pwm;
- Cov tshuaj ntsuab tshiab (parsley, dill, coriander, basil);
- dawb lub rooj wine (los yog vermouth, sherry) - txog 80 ml;
- txuj lom qhuav (cov kua txob dub, cov noob txiv ntoo, cov noob pob kws thiab fennel, laurel, cloves);
- qab zib - li 1 teaspoon;
- mis nyuj tov mis - txog 30 ml.
Npaj
Peeled carrots txiav mus rau hauv me luv luv straws. Peb tsis chop cov zaub ntsuab zoo heev. Sib tov thiab sib tov sib xyaw no sib tov sib xyaw rau hauv qab ntawm lub poom (Refractory pwm) (nws yuav tsum tau roj).
Nyob rau lub sij hawm no peb npaj npaj marinade. Nyob rau hauv ib lub me me daus peb sov lub cawu cub thiab boil nyob rau hauv nws spices nrog piam thaj thiab cream.
Tshem lub hau ntawm daim ntawv nrog ib nrab-ci ntses thiab carrots nrog zaub thiab ncuav tag nrho cov marinade. Ci tsis muaj hau rau lwm 12-15 feeb. Peb pab nrog mov lossis qos yaj ywm, nrog dawb wine, caraway vodka los yog lub teeb npias.