Noj cov poj niam cev xeeb tub yog ib feem tseem ceeb ntawm txoj kev dawb huv ntawm kev ua neej tshiab. Los ntawm qhov sib npaug ntawm kev noj haus loj npaum li cas nyob ntawm kev noj qab haus huv ntawm leej niam tus kheej nws tus kheej thiab nws tus me nyuam yav tom ntej.
Thaum cev xeeb tub, ib tug poj niam xav tau kev pab ntxiv cov khw muag khoom noj khoom haus thiab cov kab mob hauv nws lub cev, vim hais tias tus me nyuam "nqus" txhua yam uas nws xav tau los ntawm nws niam. Nyob rau hauv rooj plaub thaum leej niam txoj kev noj haus tsis tshua zoo thiab tsis muaj txhua yam xav tau, nws lub cev tsis muaj zog, uas tsis tuaj yeem cuam tshuam rau yav tom ntej tus me nyuam. Nws yog ib qho tseem ceeb tshwj xeeb yog kom muaj qhov muaj txiaj ntsig ntawm cov vitamins A, B, E, calcium, folic acid thiab, tau kawg, vitamin C.
Raws li koj paub, vitamin C yog nplua nuj rau txhua citrus txiv hmab txiv ntoo, yog li cov tangerines thaum cev xeeb tub tsis tsuas tau, tab sis kuj yuav tsum tau noj. Qhov tshwj xeeb yog mob yog qhov teeb meem ntawm vitamin C tsis muaj peev xwm nyob rau hauv lub sijhawm thib ob ntawm kev xeeb tub. Thiab nws yog thaum lub sij hawm no lub sij hawm uas ntau tus poj niam cev xeeb tub ua rau tsis txaus ntawm no vitamin los ntawm noj mandarins.
Cov txiaj ntsim ntawm Mandarins rau Cov Poj Niam Cev Xeeb Tub
Ntxiv nrog rau cov vitamin C, tangerines muaj vitamin A, B thiab D. Cov txiv kabmob ntau dua rau cov pojniam cev xeeb tub yog - lawv tiv thaiv khaub thuas thiab mob plab hnyuv, ua rau koj lub cev nqhis dej, ua qhov zoo tshaj plaws rau qhov o. Lawv txhim kho kev zom thiab metabolism hauv lub cev.
Rau yav tom ntej tus me nyuam, tangerines yog ib qho tseem ceeb raws li ib qhov chaw ntawm cov khoom rau kev loj hlob thiab kev loj hlob ntawm ib lub cev pob txha muaj zog thiab cov hniav. Tom qab tag nrho, nws yog tangerines uas yog thib ob tsuas yog mus rau grapefruits nyob rau hauv cov nqe lus ntawm theem ntawm vitamin C.
Muaj pes tsawg tangerines tuaj yeem noj ib qho thaum cev xeeb tub?
Yog li, peb xav tias cov poj niam cev xeeb tub noj tau mandarins. Txawm li cas los xij, zoo li txhua tsav txhua yam, nws tseem ceeb heev kom txhob "mus deb dhau" thiab tsis txhob ua rau koj tus kheej thiab tus me nyuam raug mob. Yog tias thaum cev xeeb tub koj tabtom kos rau cov tangerines, koj yuav tsum tau nres koj tus kheej rau lub sijhawm. Cov poj niam cev xeeb tub tsis pom zoo noj ntau tshaj ob maum hnub ib hnub, thiab nruab nrab ntawm cov hnub so so, uas yog, tsis txhob noj txhua txhua hnub. Mandarins, zoo li feem ntau citrus, yog cov heev allergenic. Thaum lawv raug kev tsim txom los ntawm kev txhim kho ntawm kev tsis haum ntawm niam txiv yav tom ntej, tiam sis kuj tseem ceeb heev rau nws tus me nyuam. Nws yog qhov zoo dua rau hloov cov grapefruits, uas tsis muaj cov nplua nuj nyob rau hauv cov vitamins, tab sis tib lub sij hawm yog cov tsawg-allergenic nyob rau hauv lawv cov pab pawg.
Yuav ua li cas yuav txawv lub tangerine Library?
Ntxiv nrog rau kev noj tau haus ntawm mandarin nyob rau hauv cov zaub mov, lawv yuav siv tau los npaj cov tinctures thiab juices uas yog tseem ceeb rau lawv cov ntsiab lus nplua nuj ntawm poov tshuaj, magnesium thiab calcium. Lub tincture yog npaj los ntawm tev ntawm mandarin, uas yog yav tas los hauv av. Xws li haus yog khaws cia rau qhov mob toxicosis, raws li nws zoo kawg nkaus tshem tawm ntawm lub xeev siab thiab ntuav.
Ntxiv nrog rau cov vitamins, txuj ci tseem ceeb citruses muaj txiv hmab txiv ntoo muaj suab thaj, ua tsaug uas qhov tsis hnov tsw ntawm mandarin stimulates cov tshuaj hormones ntawm kev xyiv fab thiab kev zoo siab - paub txog tag nrho endorphins. Yog li ntawd, yog hais tias nws tsis tau saj lub txiv hmab txiv ntoo, koj muaj peev xwm nqus nws cov tshuaj tsw qab - nws yog qhov tseem ceeb heev rau kev txo kev nyuaj siab. Cov roj ntsha tseem ceeb tuaj yeem tsa koj lub siab, rov ua kom lub zog khaws ntawm koj
Roj raws li mandarins - ib qho zoo heev tshuaj rau ncab qhab nia. Pib nrog plaub lub hlis, koj muaj peev xwm ruaj ntseg ntub lawv cov tawv nqaij, paub tseeb ntawm cov kev hloov kho cov khoom no thiab kom txo tau cov leeg nruj. Npaj ib qho zoo thiab cov tshuaj tsw qab yuav ua tau raws li 10 milligrams ntawm almond roj, ntxiv 2 milligrams ntawm cov nplej nyug roj thiab 2 cov roj ntsha ntawm mandarin. Maj mam rub, tsis muaj siab ntawm daim tawv nqaij. Zaws yuav tsum coj kom zoo thiab txaus siab.
Thiab mus tua cov qhab nia nyob rau hauv tib lub roj muaj pes tsawg leeg, koj tuaj yeem tau ntxiv ib tee ntawm lavender roj thiab neroli roj.