Muaj ntau ntau yam lauj kaub tais diav uas npaj tau los ntawm cov kab npauj npuj tib si , ntawm lawv muaj ntau hom kua zaub thiab zaub nyoos. Tab sis, ua ntej pib ntawm kev sim ua noj ua haus, cia peb kawm me ntsis txog cov txiaj ntsig thiab kev raug mob ntawm cov nplooj liab kab nplooj thiab txiav txim seb nws puas muaj nqis nrog cov tais diav nrog lawv hauv koj cov zaub mov.
Yog cov beet yoojyim pab tau?
Lub noob taum muaj qhov loj ntawm fiber ntau, uas yog tsim nyog rau lub cev ua haujlwm ntawm txoj hnyuv, yog li nws tau pom zoo kom noj mov nrog nws rau cov neeg uas raug kev txom nyem los ntawm cem quav, tab sis tsis txhob qhia rau hauv cov zaub mov uas, ntawm qhov tsis sib xws, yog tas li kev mob ntawm kev mob plab. Tsis tas li ntawd kev siv ntawm beet nplooj yog hais tias lawv muaj ntau ntawm cov vitamin C, calcium thiab hlau, yog li noj mov nrog lawv yuav pab tsis tau tsuas yog ntxiv dag zog rau kev tiv thaiv , tab sis kuj mus nce hemoglobin. Peb cov pog koob yawg koob muab cov kua zaub thiab cov zaub xam lav nrog cov kab uas ntub xoob txawm rau cov menyuam yaus, raws li lawv paub tias qhov no yuav pab tiv thaiv tus menyuam kom txhob mob khaub thuas thiab kis kab mob thiab mob ntshav tsis txaus.
Muaj cov vitamins A thiab K nyob rau hauv qhov topsoil ua rau cov tais diav los ntawm nws ib qho zoo heev los txhawb lub phab ntsa ntawm cov hlab ntsha thiab lub plawv, uas yog dab tsi lub beet nplooj yog tseem ceeb rau.
Cov tshuaj calorie qis thiab muaj ntau cov tshuaj vitamins thiab tshuaj ua rau cov tais diav uas muaj cov nplooj yoojyim no xaiv rau cov neeg xav kom poob phaus, tab sis tsis xav kom lawv muaj mob. Siv lawv, koj tuaj yeem saturate lub cev nrog cov vitamins, tab sis tsis nyob rau ntawm tus nqi ntawm kev noj haus.