Zaub nyoos nrog nqaij nyuj nqaij tsis yog ib txwm high-calorie thiab hnyav mov noj. Tseeb, nqaij tsis yog cov khoom noj khoom haus feem ntau, tab sis nws yog siv los npaj cov zaub nyoos, nrog rau kev hnav khaub ncaws thiab cov zaub tshiab, qhov kev xaiv uas yog ntau dua ib qho kev noj qab haus huv steak. Hais txog cov khoom qab qab nrog nqaij thiab peb yuav qhia ntxiv.
Zaub xam lav "Chafan" nrog kib nqaij, qos yaj ywm thiab beets
Cov khoom xyaw:
- qos yaj ywm - 2 daim;
- beet - 1 pc .;
- carrots - 1 daim;
- cov tub ntxhais hluas cabbage - 130 g;
- nqaij npuas - 250 g;
- zaub roj - 2 tbsp. diav + roj;
- txiv qaub kua txiv - 2 tbsp. dais;
- qab zib - 1 teaspoon;
- qej - 1 clove;
- ntsev, kua txob.
Npaj
Nqaij npuas yog ntxuav thiab qhuav, ces txiav cov nqaij nrog straws thiab Fry kom txog thaum siav nyob rau hauv zaub roj, tsis nco qab mus rau lub caij cov nqaij npuas nrog ntsev thiab kua txob.
Qos yaj ywm tubers yog ntxuav, ntxuav, txiav mus rau hauv ib daim hlab thiab kib nyob rau hauv zaub roj kom txog thaum Golden xim av.
Beetroot thiab carrots mine thiab ntxuav. Tev lub hauv paus ntawm cov keeb kwm, thiab tev zaub txiav mus rau hauv ib lub strips, los yog rubbed on ib grater. Cabbage finely shred. Nyob rau hauv ib lub tais me me, sib tov lub butter, txiv qaub kua txiv, qab zib, ntsev, kua txob thiab qej dhau los ntawm cov xovxwm. Peb hliv cov khaub ncaws hnav, ua ntej tso tawm. Lub sij hawm marinovki yuav siv sij hawm 30-40 feeb, tom qab uas marinade yuav drained thiab pib mus rau tsim ntawm zaub xam lav.
On ib tug loj platter nteg tawm lub slides npaj cov khoom xyaw thiab muab ib tug zaub xam lav nrog cabbage thiab kib nqaij mus rau lub rooj.
Zaub xam lav daim ntawv qhia nrog Nqaij Ci
Cov khoom xyaw:
- cov tub ntxhais hluas spinach - 250 g;
- mov txiv hmab txiv ntoo vinegar - 3 tbsp. dais;
- soy sauce - 2 1/2 tbsp. dais;
- qab zib - 1 teaspoon;
- nqaij npuas - 500 g;
- ntsev;
- dawb qhuav caw - 1 tbsp. diav;
- starch - 1 teaspoon;
- peanut butter - 1/2 st.
- ntsuab dos;
- shiitake nceb - 100 g;
- Bulgarian kua txob - 1/2 pcs;
- grated Ginger - 2 tbsp. diav.
Npaj
Spinach yog muab tso rau hauv ib lub tais thiab poured nrog ib tug hnav khaub ncaws los ntawm mov vinegar tov nrog soy sauce ,
Nyob rau hauv ib lub lauj kaub diav sov so 1.5 st. diav txiv laum huab xeeb thiab ua rau nws nqaij npuas rau 2 feeb. Nceb yog cov dej hauv cov dej npau npau, tom qab uas peb tau txiav rau hauv ib daim hlab. Nyob rau hauv lub lauj kaub khov, rov qab ua cov txiv laum huab xeeb thiab tam sim no sliced rau nws tws ntsuab dos, nceb thiab qab kua txob 3-4 feeb. Sib tov cov nqaij thiab zaub hauv lub tais zaub xam lav.
Peb rov ua dua cov roj thiab tam sim no cov hniav grated gringer rau nws rau 30 feeb. Tshem tawm lub lauj kaub tais diav los ntawm qhov hluav taws kub, ntxiv ib qho sib xyaw ntawm cov kua txiv hmab txiv ntoo thiab cov kua ntsev, sib tov thiab hliv rau hauv qhov chaw tawm refueling 1/4 st. txiv laum huab xeeb. Tshaj tawm cov zaub dhau ntawm nplooj ntawm spinach thiab ncuav tag nrho cov npaj hnav khaub ncaws.