Zucchini es interesting zaub, ua ib tug txheeb ze ntawm ib lub taub dag, muaj ib tug tag nrho nruab nrab saj - kev sib tw thiab me ntsis Sweet.
- zaub nyoos nrog zucchini tau saj saj ntawm cov khoom uas peb siv nrog zucchini;
- nyob rau hauv zaub nyoos peb tsis pom zoo noj qaub zucchini, ua noj tsuas yog los ntawm cov tub ntxhais hluas, nrog ib tug ntawm nyias daim tawv nqaij;
- thiaj li hais tias cov kua txiv hmab txiv tsis khiav tawm ntawm zucchini, salted zaub nyoos nyob rau thaum xaus ntawm ua noj ua haus. Sim tsis pub lub zucchini kov lub hlau, vim tib lub sij hawm ib tug kev sib tw zaub poob los ntawm cov vitamins.
Cov nram qab no recipes rau lub caij ntuj sov zaub nyoos nrog raw zucchini yog yooj yim mus zom thiab txhim kho digestion.
Zaub xam lav nrog courgettes thiab txiv lws suav
Cov khoom xyaw:
- zucchini - 200 g;
- txiv lws suav - 4 pcs.;
- dos - 2 pieces;
- mayonnaise - 150 g;
- dill;
- txiv qaub tev;
- ntsev.
Npaj
Rau zaub xam lav peb yuav tsum tau zucchini chips. Ib tug grater loj los pab peb. Txiv lws suav, zoo li dos, txiav rau hauv voj voog. Tag nrho cov mix, ntxiv zaub. Mayonnaise yog flavored nrog txiv qaub zest thiab dresses lub zaub xam lav.
Zaub xam lav nrog grilled zucchini
Cov khoom xyaw:
- zucchini - 500 g;
- qe - 4 daim;
- dos ntsuab - 3 tbsp. dais;
- zaub roj;
- mayonnaise;
- lws suav-puree - 1 teaspoon;
- ntsev, kua txob - mus saj.
Npaj
Slices ntawm courgette Fry los ntawm ob sab. Peb tsis ncuav roj ntau heev. Ntxiv ntsev mus saj, kua txob. Mayonnaise yog tinted nrog lws suav-puree thiab peb muab lawv peb zucchini. Nyob rau hauv ib lub tais zaub xam lav, sprinkle nrog ib tug zoo nkauj daj-ntsuab sib tov ntawm steep qe thiab ntsuab dos.
Zaub xam lav nrog zucchini thiab nceb
Cov khoom xyaw:
- pickled nceb - 200 g;
- zucchini - 2 pcs;
- dos - 1 daim;
- zaub roj;
- dill;
- ntsev, kua txob - mus saj.
Npaj
Yog hais tias cov nceb muaj ntse heev, ces nws tsis ua rau yaug. Cov kab mob me me yuav nkag mus, tag nrho loj - cov nplais. Zucchini txiav rau hauv cubes, tuab ntawm 1.5 cm, passeruem nyob rau hauv roj, ib me ntsis ntawm ntsev, thiab ntxiv lub kua txob. Dos shinkle rings.
Tag nrho cov tov thiab zoo nkauj muab tso rau ib tug zaub mov. Peb ncuav nrog zaub roj thiab nchuav nrog dill ua ntej noj mov.
Raws li lub caij ntuj sov refreshing thiab tiag appetizer, cov zaub xam lav nrog strawberries yuav ua tau zoo.