Zaub nyoos nrog qej - zaub mov txawv

Txhua leej txhua tus paub hais tias qej - ib qho khoom siv tsis tsim nyog. Tshwj xeeb yog peb nco ntsoov nws nyob rau hauv lub txias rau lub caij, vim hais tias nws yuav pab txhawb nqa kev tiv thaiv thiab muaj ib tug disastrous nyhuv rau ib tug xov tooj ntawm cov kab mob. Ntxiv rau, noj qej, koj tuaj yeem txo cov cholesterol hauv lub cev. Tam sim no peb yuav qhia koj cov zaub mov txawv rau kev ua qab cov khoom qab zib nrog qej.

Daim ntawv qhia rau cheese nyias nrog qej

Cov khoom xyaw:

Npaj

Cov qe nyhav dhau, mam li ntxuav. Nyuaj cheese thiab qe peb ntawm ib qho nruab nrab grater, qej yog dhau los ntawm cov xovxwm. Sib tov tag nrho cov khoom xyaw, ntxiv hauv tsev ua mayonnaise thiab sib tov. Tag nrho cov zaub xam lav yog npaj txhij, nws kuj kis tau rau hauv khob cij thiab ua khoom noj ua ke.

Carrot zaub xam lav nrog qej

Cov khoom xyaw:

Npaj

Carrots raug ntxuav thiab peb ntawm ib tug loj grater, on tib grater yog peb thiab nyuaj cheese. Qij finely chopped los yog cia los ntawm cov xovxwm. Ntxiv ntsev thiab mayonnaise saj, sib tov txhua yam kom huv si.

Zaub xam lav daim ntawv qhia nrog cheese, qej thiab crab nrog

Cov khoom xyaw:

Npaj

Cov qe boil nyuaj. Cheese, crab sticks thiab qe txiav rau hauv loj cubes. Qej yog dhau los ntawm cov xovxwm thiab tov nrog mayonnaise. Peb txuas tag nrho cov khoom xyaw, ntxiv qej mayonnaise thiab mix.

Beetroot zaub xam lav nrog qej

Cov khoom xyaw:

Npaj

Raisins ncuav dej kub. Carrots ntxuav thiab peb on ib nrab grater, ntxiv mus rau nws lub swollen raisins, 2 tablespoons mayonnaise thiab mix. Peb kis tau txais huab hwm coj nyob rau hauv ib lub tais zaub xam lav thawj txheej. Tom qab ntawd peb on ib tug loj grater melted cheese, ntxiv crushed qej, mayonnaise mus saj thiab mix. Qhov no yuav yog ob txheej ntawm lettuce.

Siav beets peb on ib nrab grater, ntxiv crushed neeg rau, mayonnaise thiab mix. Nteg tawm txheej txheej thib peb ntawm nyias. Beetroot nyias nrog qej, raisins thiab ceev yog npaj txhij. Los ntawm saum toj no nws yuav decorated nrog raisins los yog tws neeg rau. Ua ntej noj, zaub xam lav yuav tsum tau muab tso rau 2-3 teev hauv ib qho chaw txias.

Zaub xam lav nrog daim siab thiab qej

Cov khoom xyaw:

Npaj

Nqaij qaib siab, txiav rau hauv me me pieces. Dos yog ntxuav thiab txiav mus rau ib nrab ntawm ib ncig. Peb sov cov roj zaub hauv ib lub lauj kaub khov thiab kib rau nws lub siab nrog cov noob. Boiled carrots yog ntxuav thiab txiav mus rau hauv cubes. Cov qe yog cov tawv kub nyhiab thiab txiav rau hauv qhov ntsuas. Qej yog dhau los ntawm cov xovxwm thiab tov nrog mayonnaise. Peb txuas lub siab nrog dos, carrots, qe, ntxiv mayonnaise nrog qej thiab sib tov. On ib tug ca zaub mov peb pw tawm lettuce nplooj, thiab on top qhov peb zaub xam lav nrog nqaij qaib thiab qej.

Zaub xam lav daim ntawv qhia "Beetroot nrog qej"

Cov khoom xyaw:

Npaj

Beets yuav coj mus npaj rau ob txoj kev: koj tuaj yeem ncuav nws, thiab koj tuaj yeem qhwv nws hauv daim tawv nqaij, thiab tom qab ntawd qhov kub ntawm 180 degrees ci rau li ntawm 1 teev. Npaj beets yog ntxuav, peb on ib grater. Qej crushed los yog cia los ntawm cov xovxwm, nyuab cheese peb ntawm ib grater, walnuts finely tws. Nyob rau hauv ib lub tais tob, sib tov tag nrho cov khoom xyaw, ntxiv mayonnaise, ntsev thiab sib tov saj.