Nqaij ua hauj lwm raws li ib qho khoom noj khoom haus zoo thiab tsawg-calorie, uas tag nrho tsev neeg yuav nyiam. Rau noj hmo los ntawm cov nqaij, qhov ua kom ceev cov khoom noj no tseem ceeb heev, yog li xaiv lub tais uas tsis siv sijhawm li ib nrab ntawm ib hnub.
Nyob rau hauv cov zaub mov hauv qab no, peb yuav muab cov kev xaiv rau yam koj ua tau los ntawm nqaij noj hmo, kom txaus siab rau kev tshaib kev nqhis, tsis nce phaus thiab thov cov neeg koj hlub nrog lub tais qab.
Nqaij qaib ci nrog zib mu nyob rau hauv qhov cub
Qhov no kub zaub mov ntawm cov nqaij nrog zib mu, ci nyob rau hauv qhov cub yog zoo heev rau noj hmo thiab yuav tig tawm mus yuav tshwj xeeb tshaj yog fragrant, six thiab muaj kua.
Cov khoom xyaw:
- nqaij qaib thawb - 860 g;
- av paprika - 5 g;
- qej - 2 cov hniav;
- zib ntab - 55 ml;
- vinegar - 10 ml.
Npaj
Pib nrog kev npaj ntawm nqaij qaib, txiav nqaij ntawm daim tawv nqaij thiab pob txha. Siv mixed spices, ob peb tablespoons roj thiab qej, noj lub marinade, grind lawv nqaij. Muab cov nqaij ntawm ib daim ntawv ntawm ntawv ci thiab ci hauv qhov cub tom 200 degrees rau 10 feeb. Npaj lub icing. Muab zib ntab thiab vinegar kom txog thaum tus. Tshaj tawm lub duav nrog sib tov, tsis txhob cuam tshuam cov txheej txheem ua noj, thiab ci los ntawm tig cov nqaij qaib rau 8 feeb. Lub vas nthiv poultry phaj tuaj ntawm lub rooj nrog zaub zaub nyias.
Nqaij ci nrog nceb
Cov khoom xyaw:
- nqaij npuas - 730 g;
- champignons - 490 g;
- dos - 85 g;
- cheese - 125 g;
- qaub cream - 145 g;
- zaub roj - 50 ml.
Npaj
Txiav cov nqaij mus rau hauv dav daim ob peb centimeters tuab, yeej thiab caij nyoog. Tws dos thiab champignons Fry rau 5 feeb, ntxiv qaub cream, mix thiab tshem tawm los ntawm lub phaj. Tso cov nqaij ntawm ib lub tais ci hauv ib txheej, faib cov ntawv ze rau txhua tus. Txiav kib dos thiab nceb sib npaug, tso on top ntawm nqaij, thiab kaw lub zaub nrog ib txheej ntawm cheese grated. Ci rau ib nrab ntawm 200 degrees.
Casserole nrog nqaij hauv qhov cub rau noj hmo
Daim ntawv qhia no yog hearty thiab yooj yim los npaj cov nqaij casserole, uas siv cov khoom siv niaj hnub los ntawm lub tub yees - ib qho yooj yim xaiv rau qhov ua noj ua haus ceev nrawm ntawm nqaij.
Cov khoom xyaw:
- minced meat - 350 g;
- qos yaj ywm - 130 g;
- qe - 1 daim;
- lws suav -75 g;
- dos - 35 g;
- cheese - 130 g;
- qaub cream - 75 ml;
- roj - 25 ml.
Npaj
Nyob rau hauv cov nqaij stuffing peb tsav lub qe thiab sib tov nws. Peeled tubers raug muab faib rau lub voj voog thiab muab tso rau hauv ib lub tsom iav ci tais. Sau nrog qaub cream. Sliced dos peb muab tso rau ntawm qaub cream. Tom ntej txheej yog raw minced nqaij, uas yog them nrog ib tug txheej ntawm tws lws suav thiab grated cheese. Ci zaub mov rau 25 feeb ntawm qhov kub txog 200 degrees.
Porridge nrog nqaij noj hmo
Yuav ua li cas yuav ua rau noj hmo ci nqaij, siv cov nplej gruel ua cov khoom qab zib, xav txog qhov piv txwv ntawm daim ntawv qhia hauv qab no. Cov cuab yeej ntawm kev ua mov nplej zoo li risotto , thiab siv pots rau ci nqaij rau noj hmo yog kev tshoov siab los ntawm lub motives ntawm lub Lavxias teb sab cub.
Cov khoom xyaw:
- nqaij - 350 g;
- mov - 350 g;
- broth - 580 ml;
- cheese - 150 g;
- qej -5 g;
- roj - 25 ml.
Npaj
Sliced me me ntawm nqaij xim av on medium tshav kub. Ntxiv qej rau cov nqaij thiab khaws ib feeb rau hauv lub lauj kaub tais diav. Ncuav nyob rau hauv lub mov, sib tov cov khoom xyaw nrog crushed cheese thiab kis tshaj lub huam. Ncuav broth rau hauv pots thiab qhov chaw nyob rau hauv qhov cub nyob rau 200 degrees. Thaum lub broth boils, txo qhov kub kom txog 100 degrees thiab ua noj rau 45 feeb. Npaj porridge nrog nqaij pab nrog pickled zaub los yog tsuas, ntxiv rau lub remnants ntawm cheese.