Kev xeev siab tuaj yeem yog ib ntus lossis ntev heev. Tab sis tsis muaj teeb meem npaum li cas thiab ntev ntev rau qhov kev pom zoo, qhov kev xav tsis txaus, thiab cov lus nug txog kev ceev nrawm ntawm kev xeev siab yog kev txaus siab rau ntau.
Yuav ua li cas kom tshem tau ntawm kev xav ntawm lub xeev siab nrog cov pej xeem txoj kev?
Cia peb xav txog qee qhov nrov tshaj plaws pej xeem khoom noj ntawm seb koj tuaj yeem tshem tau xeev siab li cas:
- Koj tuaj yeem zom ib daim qhwv los sis nyiag nws nrog dej kub npau npau thiab haus dej hauv cov dej hauv qab.
- Qhov thib ob nrov tshaj plaws tom qab siv tshuaj khib nyiab yog tshuaj. Kuj pom zoo los yog zom nplooj (yog hais tias muaj ib tsob nroj tshiab), los yog brew qhuav nplooj nyob rau hauv daim ntawv ntawm tshuaj yej. Thaum twg brewing rau mint, nws yog fashionable ntxiv chamomile paj (nyob rau hauv qhov tsis muaj ua xua), uas muaj calming thaj thiab txhawb nqa tshem tawm cov co toxins.
- Ib qho ntawm cov laj thawj ntawm qhov tshwm sim ntawm xeev siab tau lub cev qhuav dej ntawm lub cev. Nyob rau hauv rooj plaub no, nws yog ntshaw kom haus dej ntau li ntau tau, uas nws yog pom zoo kom ntxiv freshly squeezed txiv qaub kua txiv.
- Ib qho ua rau neeg xeev siab yuav ua rau tsis hnov ntxhiab, qhov no koj yuav tsum tau tawm hauv chav tsev thiab kom zoo rau nws. Thiab feem ntau yog haus dej sov ntsuab tshuaj yej uas yog antioxidant thiab txhawb nqa kev ntxias ntawm co toxins.
- Ib qho kev kho mob zoo rau kev xeev siab kuj pom tias yog ib qho khoom sov sov nrog cov khoom tseem ceeb ntawm cov qe los yog cov mint, uas yog siv rau li ntawm ib nrab ib teev rau lub plab.
- Qee zaum, koj tuaj yeem tshem tau xeev siab nrog kev pabcuam ntawm cov tshuaj xws li txiv hmab txiv ntoo, raglan, domperidone, allochol, aeron. Tab sis koj yuav tsum ua tib zoo nyeem cov lus qhia rau kev siv thiab kev tsis txaus siab, thiab nws zoo dua tsis txhob sim sim ua ntej tsis tau txais ib tus kws kho mob.
Yuav ua li cas thiaj li raug tshem ntawm xeev siab nrog hnyuv?
Gastritis yog ib hom kab mob zoo heev ntawm txoj hnyuv, uas xeev siab yog ib hom kev mob tshwm sim (tshwj xeeb tshaj yog nrog gastritis nrog tsawg acidity). Ntxiv mus, nrog gastritis, xeev siab yuav ua tau tas li, thiab yog li ntawd cov lus nug ntawm yuav ua li cas kom tshem tau nws yog ntawm kev txhawj xeeb rau cov neeg mob:
- Thaum gastritis yog qhov tsim nyog rau nruj me ntsis mus rau noj. Kev tshem tawm ntawm oily, overly salty thiab ntsim noj zaub mov yuav pab txo cov zaus ntawm qaug dab peg ntawm no tsis kaj siab. Tsis tas li, koj yuav tsum tsis txhob noj cov zaub mov kub thiab txias, nws yog qhov zoo tshaj rau koj siv sov.
- Ntawm cov tshuaj yog kev pab txhais tau hais tias kom ntim cov phab ntsa ntawm lub plab thiab tiv thaiv lawv los ntawm corrosive teebmeem ntawm pais plab kua txiv, piv txwv li, pob zeb diamond los yog phospholugel.
- Txhawm rau tshem tawm qhov mob ntawm xeev siab nrog gastritis yuav ua tau rau hauv dej porridge. Mis nyuj nyob rau hauv xws li mob tsis tsim nyog nws.
- Raws li, txhais tau hais tias, plhuav lub plab thiab pab kom tshem ntawm lub siab xeev siab, siv cov kua qos yaj ywm tshiab, vim yog cov ntsiab lus ntawm cov hmoov txhuv nplej siab. Haus nws yog pom zoo rau ib nrab ib khob ob zaug ib hnub, ntxiv ib tablespoon ntawm zib mu.
- From xeev siab, parsley pab. Koj tuaj yeem noj cov nplooj nplooj tshiab los yog sib tov cov nplooj thiab muab ib rab diav ib hnub ob zaug.
Yuav ua li cas kom tshem tau ntawm mob thaum sawv ntxov?
- Feem ntau cov kev mob nkeeg feem ntau nrog rau cov poj niam cev xeeb tub lom. Hauv qhov no, nws zoo dua kom tsis txhob siv cov tshuaj. Kev pab tuaj yeem yog cov zaub mov noj tam sim ntawd (ob peb rye crumbs lossis qaub kua qaib), nrog rau pw nrog qhib
qhov rai yog tias huab cua tso cai. - Sawv ntxov mob los ntawm kab mob ntawm txoj hlab plawv. Hauv qhov no, ntxiv rau cov tshuaj tua kabmob, xws li cov zaub txhwb qaib lossis cov qhiav, yuav tsum tau kho tsis yog cov tsos mob, tabsis muaj ib yam kabmob, xws li kev noj zaubmov, yog txiav txim los ntawm kws khomob.
- Tus mob hu ua "Hangover syndrome" yog ib qho ua rau sawv ntxov. Ntawm no, tshuaj antipoprivate, brine, sov ntsuab tshuaj yej, raws li tau zoo raws li ib tug shock tshuaj ntawm vitamin C.
Thiab tsis txhob hnov qab hais tias yog tias cov kev tawm tsam ntawm lub xeev siab tshwm sim feem ntau, tej zaum lawv yog ib qho mob ntawm txhua tus kab mob, thiab nws tsim nyog mus ntsib kws kho mob.