Cem quav yog paub tias qhov muab khaus ntawm txoj hnyuv yog ob peb hnub mus rau 3 hnub, los yog ntev dua. Qhov teeb meem tuaj yeem tshwm sim rau ntau yam thiab qee zaus qhia tau hais tias muaj mob loj. Zoo hmoo, qhov no tshwm sim heev. Thiab feem ntau yog ib yam dab tsi uas ua rau cem quav tau nyob hauv tsev. Tib neeg txoj kev kho tus kab mob no yog yooj yim heev. Thiab dab tsi yog ntau qab ntxiag - muaj ntau yam zaub mov txawv dua li ntawm kev ua haujlwm yuav khav tau zoo heev ntawm kev ua zoo.
Yuav ua li cas nrog ib tug muaj zog constipation - kev kho mob yeeb tshuaj
Qee cov neeg, vim muaj tej yam hauv lub cev, kev txom nyem los ntawm cem quav ntau zaus. Raws li txoj cai, nyob rau hauv cov khoom siv xub thawj ntawm cov neeg mob qaub ncaug no tau muab tso rau lwm qhov chaw.
Ib yam dab tsi ua thaum lawv raug tsim txom los ntawm cem quav, tuaj yeem siv tshuaj xws li:
- Mukofalk;
- Kev sib koom tes;
- Laminaride;
- Sorbitol;
- Lactulose;
- Bisacodyl ;
- castor roj;
- Glycerin suppositories;
- Lactulose.
Txhawm rau muag cov quav, feem ntau cov dej khov thiab cov roj ntsha tshwj xeeb roj ntau dua.
Dab tsi yuav ua tau nrog ib tus cem quav tawv nyob hauv tsev?
Ntawm cov hoob kawm, cov zaub mov txawv ntawm cov tshuaj noj tsis ua sai li sai tau raws li lub khw muag tshuaj lam. Tab sis lawv muaj ob peb yam zoo. Ua ntej, lawv yog cov tsis ua kiag li. Qhov thib ob, cov nyhuv ntawm lawv daim ntawv thov tau ntau dua.
Ib qho ntawm cov tshuaj zoo tshaj plaws yog npaj los ntawm freshly squeezed txiv qaub kua txiv, txiv kab ntxwv thiab qe qe qe. Tag nrho cov khoom xyaw no zoo kom tov thiab qaug dej qaug cawv. Xws li cov tshuaj ua haujlwm sai sai. Thiab hais tias nws txawm ntau zoo, nyob rau hauv kev noj haus li niaj zaus koj yuav tsum ntxiv ntau tshaj cereals thiab zaub uas muaj fiber ntau.
Tsis dhau ceev, tab sis zoo, ib yam dab tsi ua rau cem quav ntawm tsev yuav pab tau kefir. Cov kua mis li no yuav tsum haus ib khob iav ib zaug ua ntej yuav mus pw, txog ib teev lossis ob. Ib qho tseem ceeb nuance - kefir yuav tsum yog tshiab - "hnub no tus". Nyob rau ob peb hnub, cov dej haus ua rau stapling.
Yuav ua li cas kom ceev nrooj nrog cem quav hauv tsev siv cov prunes?
Cov khoom xyaw:
- prunes - 0.5 kg;
- buckthorn - 50 g;
- Extract hips rosehips - 200 g;
- lim dej - 3.5 liv.
Npaj thiab siv
Cov txiv hmab txiv ntoo qhuav nrog dej thiab tawm hauv hluav taws. Cov tshuaj yuav tsum tau muab rhaub kom txog li nees nkaum tsib feeb. Ntxiv lub buckthorn thiab boil dua. Thaum twg cov tshuaj tau txias lawm, nchuav rau hauv lub dogrose. Koj yuav tsum haus ib qho tshuaj ib nrab ib khob ua ntej koj yuav mus pw.