Sciatica yog ib hom kab mob neuralgic ntawm femur thiab sciatic paj hlwb. Qhov ua rau sciatica tuaj yeem raug:
- qee qhov kab mob ntawm qaum;
- kev mob kev nkeeg thiab mob ntshav siab;
- mob mob caj dab;
- ntshav qab zib mellitus;
- qee cov kab mob kis tau ( angina , tuberculosis).
Cov tsos mob ntawm tus kab mob
- mob hauv sab nraub qaum, pob tw, hips, ceg;
- mob ntxiv thaum ua exercise;
- mob, tshwm sim hauv txhua txoj hauj lwm (sawv, zaum);
- cov nqaij ntshiv ntawm "mob plab" ploj nws lub suab.
Kev mob hauv kev sciatica feem ntau muaj nyob hauv ib ceg.
Tus mob yog raws li cov tsos mob. Hauv kev kho mob sciatica, siv tshuaj loog. Tshuaj tseem ceeb thiab cov tshuaj tiv thaiv. Kev kho mob sciatica tuaj yeem nqa tom tsev. Orthopedists pom zoo ua ntau lub cev ce nrog sciatica. Piv txwv, cov nyhuv zoo tuaj yeem muab tsa ceg, khiav, taug kev, ua luam dej, txoj cai loj: tsis txhob txhaws ntswg. Gymnastics rau sciatica yuav tsum tau tswj kev ncab lossis relaxing cov leeg. Nws yog zoo rau kev xyaum nrog lub propensity rau tus kab mob no yoga yog.
Massage nrog sciatica kuj zoo heev. Koj tuaj yeem ua koj tus kheej lossis nrog ib tus kws kho mob tshwj xeeb. Cov nyhuv ntawm zaws yuav muaj zog nrog cov huab cua sov.
Kom tsis txhob hnov mob thiab muaj teeb meem yuav pab cov khau orthopedic, uas koj yuav tsum tau hnav thaum taug kev ntev ntev.
Traditional tshuaj ntawm sciatica
Cov pej xeem kev kho kuj raug siv los kho cov kab mob no. Koj tuaj yeem tshiav cov kab mob hlav nrog lub plab phem los yog lub tincture ntawm cov noog me me , da dej hauv lub dab da dej (yog tias tsis muaj qhov tsis sib haum xeeb) los yog coj "pine" da dej, sov siab rau koj lub duav thiab ob txhais ceg nrog kev pab los ntawm cov ntaub ntub dej. Kev kho mob ntawm sciatica nrog kua txob plaster muab zoo tshwm sim. Qhov loj tshaj plaws nyob rau hauv kev kho mob yog tsis yuav supercooled!
Kev kho mob sciatica nrog pej xeem tshuaj yog tau tom qab sab laj nrog tus kws kho mob. Rau kev ua kom tiav rov qab koj yuav tsum tau ua siab ntev thiab ua siab ntev, nrog rau ntau txoj kev kho. Kev saib xyuas tshwj xeeb yuav tsum tau muab rau massages thiab rubbing nrog sov so ointments. Ib qho zoo heev muab ib qho yooj yim npaj ointment, muaj xws li ammonia thiab zaub roj, npaum li cas nyob rau hauv ib tug 1: 2 ratio.
- Sciatica yog kho nrog cov xim pejxeem li xim (ua kom sov nrog lub teeb liab), pob zeb thiab lwm yam minerals tawm (muab tso rau hauv cov hlwv mob, hnav pendants), leeches (tso taw), mummies (muab tshuaj txhuam), bees (muab tso rau sab nraum qab).
- Nyob rau hauv kev kho mob, ntau yam nroj tsuag yog nquag siv: radish, horseradish, kua txob, oats, thyme, birch. Los ntawm cov phyto-tshuaj ua decoctions, infusions, tinctures.
- Ib qho ntawm feem ntau cov recipes yog daim ntawv thov ntawm kashitsa los ntawm radish mus mob me ntsis. Koj tuaj yeem txo cov nplooj ntawm cabbage nyob rau hauv dej kub, thiab ces muab lawv nyob rau hauv ko taw, wrapping nws warmer.
- Muaj ntau txoj hauv kev uas siv cov av thiab cov ntsaum pob zeb siv. Hauv qhov no, nws tsim nyog rov qab hais tias kev kho mob niaj hnub no tau dhau mus ua ntej ntawm txoj kev kho zoo thiab kho dua,
ntxiag ntsiab rau koj cov teeb meem.
Prophylaxis ntawm sciatica
Kev tiv thaiv kab mob, koj yuav tsum tsis txhob mob hypothermia, tsis txhob hnyav li nyom, tsis txhob zaum ntev rau hauv ib txoj hauj lwm, tsis txhob ua kom muaj zog, qoj ib ce, noj cov vitamins B thiab C, ua lub neej zoo. Sciatica tshwm sim tsis tsuas yog nyob rau hauv cov neeg laus, feem ntau tus kab mob tsim tawm ntawm ib tug hluas hnub nyoog. Yog tias koj tsis kho tus kab mob no, koj tuaj yeem "khwv tau" nws cov ntaub ntawv ntau dua, nrog rau lwm cov kab mob nrog rau cov kab mob musculoskeletal. Nyob rau hauv kev kho mob ntawm sciatica, kho yog yuav luag 100%.