Qhov teeb meem no thaum, waking sawv ntxov thiab saib nyob rau hauv daim iav, nyob rau hauv ob lub qhov muag muaj nyob deb ntawm cov hnab yas zoo nkauj nyob hauv ob lub qhov muag, tej zaum paub txhua tus poj niam. Tsis muaj kev pw tsaug zog, ua haujlwm tshaj, kev nyuab siab, khoom noj tsis zoo, dej cawv, kua ntau dua ua ntej txaj, ploj zoo-tsis zoo nkauj - feem ntau yog cov tseem ceeb tshaj plaws rau cov teeb meem no.
Nraum lub o tuaj nrog cov tshuaj pleev plhu yog qhov yooj yim txaus, muaj coob tus xav paub seb koj tuaj yeem tshem tawm cov hnab hauv qab lub qhov muag ntawm lub tsev thaum sawv ntxov, thaum lub sij hawm tsim txom tsis zoo, thiab muab lub ntsej muag tshiab saib yog tsim nyog xwb. Thaum xaiv tau ntau cov tswv yim thiab cov yeeb yaj duab yuav ua li cas kom tshem tau cov hnab hauv qab qhov muag ceev nrawm los ntawm kev ua txoj haujlwm, peb yuav muab qhov nyuaj thiab zoo tshaj plaws.
Cov txheej txheem ceev kom ntxuav cov hnab hauv qab
Lotion cov tshuaj yej
Ib txoj hauv kev nyiam thiab zoo tshaj plaws kom tshem tau cov hnab hauv qab ob lub qhov muag yuav siv cov freshly brewed ntsuab los yog dub tshuaj yej uas tsis muaj ntxhiab additives. Rau lub hom phiaj no, haum li xoob tshuaj yej, thiab ntim. Txhua yam uas yuav tsum tau ua yog kom muab cov kab hauv kev sib xyaw, muab tshuaj yej hauv cov tshuaj yej tawm, los yog nias tshuaj yej rau cov tawv muag thiab pw tsawg kawg 5-10 feeb. Kev noj ntshav yuav nqws vim caffeine thiab cov tannins muaj nyob rau hauv tshuaj yej.
Txias nrog cov diav
Ceev nrooj thiab tshem tawm cov hnab nyob hauv ob lub qhov muag tuaj yeem nrog cov teaspoon zoo tib yam, tsuas yog rau qhov no lawv yuav tsum tau txias (piv txwv li, los ntawm immersion hauv dej txias). Cov thawv hlau yuav pab nqaim cov hlab ntsha, uas yuav txo cov kua nplaum. Nws yog ib qhov tsim nyog siv plaub vam, - thaum ob leeg yuav raug siv rau qhov muag, ob sab yuav tsum txias. Hloov cov xim yob yuav tsum kom sai li sai tau thaum lawv sov, thiab tag nrho cov txheej txheem yuav tsum tau siv li 5-7 feeb.
Txias nrog dej khov
Tshem tawm cov hlab ntsha thiab cov hnab hauv qab ob lub qhov muag, nws pom zoo kom siv cov dej khov nab kuab , uas tuaj yeem tau los ntawm dej (ntxhia, zoo tib yam), tab sis nyiam dua ntawm cov tshuaj ntsuab ntawm paj ntoo (mint, chamomile, sage, tea or other). Ua li no, tsuas rub ob peb zaug ntawm cov dej khov ncig ntawm ob lub qhov muag, ua raws nraim rau cov kab zaws.
Ntsej muag ntawm cov protein
Lwm txoj kev, sai npaum li cas tshem tawm cov hnab nyob rau hauv ob lub qhov muag, yog siv ib lub khwb protein. Cov qe proteins pab kom zoo dua qub tawv nqaij, tshem tawm o, thiab tseem tawm zoo zoo wrinkles. Nws yog qhov tsim nyog los nplawm lub protein thiab maj mam thov rau ntawm daim tawv muag sab nraud nrog tus txhuam. Thaum lub npog ntog, nws yuav tsum tau muab ntxuav tawm nrog dej sov, ces yaug koj ob lub qhov muag nrog dej txias.
Cua txias nrog zaub
Nws tseem ua tau kom tshem tawm o ntawm qhov muag los ntawm ntxiv chilled slices ntawm cov zaub nram qab no rau 10-15 feeb rau cov tawv muag muag:
- dib;
- qos yaj ywm;
- taub dag.
Tom qab tso dag ntsiag to thaum lub sij hawm no, koj yuav tsum yaug koj ob lub qhov muag nrog dej txias.
Massage
Nws tus kheej zaws yog lwm txoj kev zoo los tiv thaiv thaum sawv ntxov o ntawm sab muag. Rau qhov no nws yog qhov tsim nyog rau maj mam nias lub nruab nrab thiab cov ntiv tes sib txuas ua ke kom ua txoj hauv kev ncig xuaj moos
Nws yuav tsum tau hais tias tag nrho cov saum toj no cov kev tshem tawm cov hnab hauv lub qhov muag tuaj yeem pab daws cov teeb meem ntawm cov poj niam, uas nws tsis muaj qhov cuam tshuam nrog hnyav ntau tshaj , cov kab mob hnyav lossis kev mob caj ces. Txwv tsis pub, yuav luag tsuas siv tau txoj hauv kev yog ib qho kev phais mob - blepharoplasty, uas yog tshem cov roj ntau tshaj tawm thiab ntxiv cov nqaij ntawm qhov muag sab hauv qab.