Lub luag hauj lwm loj rau tib neeg kev noj qab haus huv yog ua si los ntawm cov vitamins thiab lawv qhov tseem ceeb tsis tuaj yeem tshaj. Txhua tus ntawm nws muaj nws cov haujlwm thiab txhua tus neeg tsis muaj kev sib koom siab tau hu ua irreplaceable.
Qhov tseem ceeb ntawm Vitamin E
Yuav tiv thaiv lub hlwb los ntawm cov teeb meem dawb radicals. Vitamin E txo cov txheej txheem kev laus, ua rau cov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes. Qhov yeeb tshuaj no tseem pab txhawb cov hlab ntsha, tiv thaiv cov ntshav ntawm cov ntshav hauv lawv.
Qhov tseem ceeb ntawm cov vitamin A rau lub cev
Lub luag haujlwm rau kev loj hlob ntawm me nyuam yaus thiab cov tub ntxhais hluas, txhawb nqa qhov kev xav ntawm cov metabolism hauv cov laus. Tsis tas li ntawd, cov vitamin A yog tsim nyog los tswj cov hnyuv membranes hauv lub xeev li qub.
Qhov tseem ceeb ntawm cov vitamin B12
Nws cuam tshuam rau cov txheej txheem digestive, nquag koom hauv cov metabolism, normalizing nws. Txo txo txoj kev pheej hmoo ntawm ntshav, pab kom muaj kev ruaj siab thiab kev laus ntawm lub cev, ua rau lub hlwb muaj zog.
Qhov tseem ceeb ntawm Vitamin D
Lub luag hauj lwm rau lub pob txha thiab cov hniav, tiv thaiv rickets rau cov me nyuam. Txhawb txoj kev nqus ntawm calcium, pab txhim kho cov ntshav thiab kho qhov chaw ua haujlwm ntawm lub plawv, li niaj zaus ntshav siab, nce kab mob ntxiv , muaj kev ntxim ntxig rau cov thyroid ua haujlwm.
Qhov tseem ceeb ntawm cov vitamin B6
Lub zog tseem ceeb yog kev ua kom zoo ntawm cov txheej txheem ntawm cov amino acid thiab cov protein ntau. Nws kuj ua rau cov khoom muaj erythrocytes thiab hemoglobin.
Tus nqi ntawm cov vitamin B2
Lub ntsiab tseem ceeb ntawm cov vitamin B2 yog qhov kev tsim ntawm tag nrho cov txheej txheem metabolic hauv lub cev. Nws kuj txhawb nqa qhov kev poob siab thaum lub sij hawm ntxhov siab, txhim kho kev pom kev zoo.
Tus nqi ntawm cov vitamin B1
Koom nrog cov txheej txheem ntawm cov dej qab zib thiab hloov nws mus ua lub zog. Txhim khu lub hlwb, zoo tshaj plaws ntawm lub plawv.
Qhov tseem ceeb ntawm cov vitamin PP
Lub luag hauj lwm rau kev noj qab haus huv ntawm cov zhkt, optimizes ua hauj lwm ntawm lub siab thiab txiav, optimizes tus txheej txheem ntawm ua kua txiv pws.
Qhov tseem ceeb ntawm cov vitamin H
Tuav ib qho theem ntawm cov khoom siv microflora nyob rau hauv cov hnyuv, favorably cuam tshuam qhov mob ntawm daim tawv nqaij, plaub hau, rau tes.
Qhov tseem ceeb ntawm cov vitamin C
Txhim kho kev tiv thaiv, koom nrog hauv kev sib koom tes ntawm cov roj ntsha thiab cov metabolism. Pab kom muaj lub zog ntawm cov leeg thiab cov pob txha mos mos, pab ua kom muaj quav ib yam hlau.
Qhov tseem ceeb ntawm Vitamin K
Nws yog lub luag hauj lwm rau ntshav coagulability, pab tsim cov pob txha kom zoo, vim nws pab kho qhov nqus tau cov calcium.
Qhov tseem ceeb ntawm cov vitamin F
Kev pab tswj kom tsis txhob muaj roj cholesterol hauv cov ntshav, pab tiv thaiv atherosclerosis thiab ua rau cov ntshav siab tsis zoo.