Cov tawv nqaij ntawm lub ntsej muag yog ib qho ntawm feem ntau qhov yooj yim ntawm peb lub cev. Ib qho loj ntawm ntau yam cuam tshuam rau nws tus mob - lub cev tsis taus, kev nyuaj siab, khoom noj muaj teeb meem, nroog plua plav thiab ntau yam ntxiv. Hmoov tsis, tsis yog txhua tus poj niam muaj peev xwm ntawm ib lub sij hawm los mus tshem tawm tag nrho cov teeb meem no los ntawm nws lub neej. Thiab kuv yeej xav nrhiav qhov zoo tsis muaj qhov tshwj xeeb. Nws nyob ntawm no cov vitamins rau lub ntsej muag tawv tuaj rau peb .
Ntab txheej ntawm daim tawv nqaij ntawm daim tawv nqaij yog rov qab tshiab txhua txhua 21 hnub. Lub sij hawm no, lub hlwb tawv laus tuag, thiab lawv hloov los ntawm cov tshiab. Yog tias thaum lub sij hawm no lub sij hawm los pub rau daim tawv nqaij nrog cov vitamins txaus, cov qe ntshav tshiab yuav zoo dua. Vitamins rau lub ntsej muag tawv nqaij muaj nyob hauv cov txiv hmab txiv ntoo, zaub thiab cov khoom noj uas muaj fiber ntau. Hauv qab no yog cov npe ntawm cov vitamins tseem ceeb rau cov tawv nqaij ntawm lub ntsej muag thiab cov nyhuv uas lawv muaj rau peb lub cev:
- Vitamin A - cov vitamins rau lub elasticity thiab elasticity ntawm daim tawv nqaij. Vitamin A penetrates tob txheej ntawm daim tawv nqaij thiab ua rau nws ntau dua elastic. Rau cov poj niam uas nws cov tawv nqaij pib rau lub cev, cov hnab hauv qab thiab cov leeg liab liab tshwm, nws yuav tsum ua kom muaj cov khoom noj uas muaj vitamin A. Qhov no tseem ceeb tshaj plaws rau peb cov tawv nqaij muaj nyob rau hauv cov khoom nram qab no: mis, daim siab, taub txiv hmab txiv ntoo, zucchini, carrots, qe.
- Vitamins ntawm pab pawg neeg B yog cov kab mob uas tsis haum rau cov tawv nqaij qhuav. Vitamin B yog ib qho khoom zoo heev rau cov tawv nqaij, nws nyiam ua kom meem txom thiab tsis haum tshuaj. Vitamin B muaj nyob rau hauv cov khoom nram qab no: legumes, eggplant, zaub ntsuab. Tsis tas li ntawd, nkag mus rau hauv peb cov tawv nqaij, muaj txiaj ntsig rau nws kev tuaj yeem nrog dej. Tsis tas li ntawd, vitamin B muaj peev xwm tshem tau qhov mob thiab yog ib tus neeg pabcuam zoo rau qhov mob zoo.
- Vitamin C yog vitamin rau cov tawv nqaij ntawm cov tawv nqaij. Vitamin C txhawb nqa zus tau ntawm cov tawv nqaij hauv peb daim tawv nqaij, uas tso cai rau kom ntev ntev los tswj nws cov elasticity thiab cov hluas. Muaj cov vitamin C nyob rau hauv cov khoom nram qab no: citrus, dub currant, carrots, kiwi, cauliflower, qos yaj ywm.
- Vitamin D - hais txog cov vitamins rau tawv nqaij. Vitamin D txhawb kev tshem tawm cov co toxins thiab tswj cov tawv nqaij. Cov tshuaj vitamin no muaj cov khoom noj li nram qab no: qe, cov nqaij nruab deg, dej hiav txwv, mis nyuj.
- Vitamin E - tiv thaiv peb cov tawv nqaij los ntawm qhov teeb meem ntawm ultraviolet rays. Tsis tas li ntawd, cov vitamins no yog tsim nyog rau oily tawv, vim kev siv cov txiv ntseej, kua txiv laub thiab sunflower roj, tuaj yeem txo cov zauv dub thiab ntau lub cev tsis zoo ntawm lub ntsej muag. Vitamin E rau ntawm daim tawv nqaij kuj pab kom tshem tau pob txuv.
Los txhim kho ntawm cov tawv nqaij cov vitamins yuav tsum tau consumed txhua hnub. Nyob ntawm seb koj cov tawv nqaij xav tau ntau npaum li cas, koj yuav tsum kho koj cov khoom noj. Cosmetologists pom zoo rau hauv
Rau daim tawv nqaij, kev txom nyem los ntawm pob txuv, koj yuav tsum tsis tsuas yog cov vitamins. Nws tseem yog ib qho tsim nyog los saib xyuas kev ntxuav lub cev thiab kev txhim kho txoj haujlwm ntawm txoj hnyuv.
Kev siv cov vitamins rau cov tawv nqaij qhuav yuav tsum tau ntxiv nrog cov qhov ncauj qhov ntswg. Yuav kom tsis pub leejtwg lub cev thiab cov hluas ntawm daim tawv nqaij, ntxiv rau cov vitamins, nws yuav tsum tau tu thiab tu ib tus neeg tshwj xeeb zoo nkauj los yog kev kho neeg. Txhawm rau paub tias cov vitamins yog cov tseem ceeb tshaj plaws rau koj cov tawv nqaij, koj yuav tsum teem ib lub sij hawm nrog ib lub tshuaj pleev ib ce. Tus kws kho mob tshwj xeeb yuav muaj cuab kav ntsuam xyuas qhov xwm txheej ntawm koj cov tawv nqaij thiab qhia koj seb cov vitamins nws feem ntau xav tau dab tsi.