Txiv tsawb soufflé

Ib qho muag ntsev yog ib qho yooj yim thiab tsis tshua muaj roj-calorie phaj uas yuav ua tiav tag nrho cov pluas noj, los yog nws yuav yog ib qho zaub mov zoo txaus siab.

Souffle yuav npaj nrog qhov sib ntxiv ntawm tej yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nyob rau hauv no tsab xov xwm raws li ib tug additive cua yuav ua kom ib tug txiv tsawb.

Daim ntawv qhia rau ib tug txiv tsawb souffle

Qhov no yog cov lus qhia tseem ceeb rau ib lub hnab kua txiv tsawb, uas tuaj yeem ua haujlwm rau koj tus kheej cov kev hloov ntawm lub tais.

Cov khoom xyaw:

Npaj

Bananas raug ntxuav thiab tov nrog ib rab. Nyob rau hauv mashed qos yaj ywm peb ntxiv txiv qaub kua txiv, thiaj li hais tias cov txiv hmab txiv ntoo tsis darken, qe yolk thiab 2 tbsp. spoons suab thaj.

Nyob rau hauv ib lub tais nyias, tuav lub qe dawb los ntawm ib lub txiv hmab txiv ntoo los txog rau cov ntsev kom txog thaum lub ncuav qab zib, ntxiv cov qab zib qab zib, thiab mus ntxiv kom txog thaum cov khoom peaks thiab lub ntsej muag dawb. Ua tib zoo sib xyaw cov protein ntau nrog txiv tsawb puree .

Ntub round ci pwm nrog butter thiab sprinkle ib tug me me ntawm qab zib. Txhua daim ntawv muaj cov kua txiv tsawb thiab peb xa qhov cub rau 15 feeb ntawm 200 degrees.

Chocolate-txiv tsawb ncuav mog qab zib-kua zaub

Cov khoom xyaw:

Rau qhov kev xeem:

Rau ib tug souffle:

Npaj

Mos butter mix nrog piam thaj, ntxiv qe thiab whisk sib tov kom txog thaum tus. Nyob rau hauv ib lub tais nyias, sib tov qhuav cov khoom xyaw: sifted hmoov, cocoa, ci hmoov. Peb poob tsaug zog cov khoom xyaw rau cov roj sib tov, sib tov thiab xa kom ci hauv daim ntawv rau ntawm 30-35 feeb ntawm 180 degrees.

Nkev yog steamed nrog dej kub thiab sab laug mus rau swell. Cream whisked nrog piam thaj, tov nrog melted chocolate thiab gelatin, tov thiab sab laug nyob rau hauv lub tub yees rau 5-7 feeb.

Rau ntawm lub ncuav mog qab zib txias rau lub ncuav mog qab zib , nteg tawm ntawm nws daim ntawm ib tug txiv tsawb thiab tawm hauv lub tub yees kom txog thaum ua tiav.

Tsev cheese thiab txiv tsawb soufflé nyob rau hauv ntau hom

Cov khoom xyaw:

Npaj

Txiv tsawb yog blended nrog ib tug blender. Tsev cheese yog wiped los ntawm ib tug sieve thiab tov nrog txiv tsawb puree, ntxiv qab zib thiab 1 qe yolk. Sib tov cov tshuaj kom txog thaum uas tsis tau hnav.

Ob lub qe dawb yog raug ntaus rau hauv npuas dej thiab ntxiv rau cov txiv tsawb-curd pawg, zoo txuas cov protein ntau ua nrog rau cov khoom xyaw tag nrho.

Peb ncuav lub hauv paus rau lub qab zib rau hauv pwm thiab muab tso rau hauv lub multivark. Peb noj cov zaub mov rau 20 feeb hauv "Chav ua noj" hom.