Ntau tus paub tias dab tsi miracles nrog peb lub cev tuaj yeem tsim cov qoob loo. Yuav kom siv tau lawv yooj yim thiab ntau qab ntxiag, lawv tuaj nrog talcans - av rau hmoov, hom qoob mog thiab barley noob nrog ntau yam additives.
Cov Kev Pab thiab Cov Harms ntawm Talcans
Ua ntej tshaj plaws, nws yog tsim nyog sau cia tias talcane muaj ib tug loj npaum li cas ntawm fiber , uas khi tawm cov rog thiab co toxins, thiab tom qab ntawd siv lawv tawm ntawm cov hnyuv. Tsis tas li ntawd, kev nkag mus rau hauv txoj hnyuv, lub fib ntau tau nce hauv ntim, tom qab noj mov tas lawm, lub roob hluav taws tshwm sai thiab lub siab ntawm kev ua xoob xoob ntev ntev. Talcans rau qhov hnyav yog qhov tseem ceeb rau qhov uas nws tso cai rau koj noj zaub mov tsawg dua thiab tiv thaiv kom tsis txhob noj ntau dua.
Lwm qhov zoo ntawm tus talcane yog tias nws yog ib qho yooj yim mus zom. Thaum twg tus tua pib loj tuaj, cov as-ham ua rau yoojyim rau lub cev kom ntau li ntau, vim lawv raug faib ua cov kabmob - cov suab thaj thiab cov amino acids. Yog li ntawd, tus talcane yog ib qho zoo tshaj plaws rau kev ua tiav cov hnub tsis muaj kev ywj pheej.
Cov kev pab ntawm lub roob hluav taws kuj yog vim muaj cov vitamins thiab minerals. Hmoov los ntawm cov qoob loo germinated yog nplua nuj nyob hauv vitamin E , uas tiv thaiv peb lub hlwb los ntawm kev puas tsuaj, thiab tswj tus kab mob endocrine. Lwm talcane yog ib qhov chaw muaj calcium, hlau thiab magnesium.
Yuav ua li cas kom siv tau cov lus qhia?
Hmoov nplej ntawm sprouted nplej yog tsim rau ci, tab sis nws yuav tsum tau nco txog tias nrog lub caij sov kub kho qee qhov chaw pab tau raug puas lawm. Yog hais tias cov lus qhuab qhia yog muab dej kub npau npau thiab tso cai rau swell, noj tshais noj qab haus huv yuav tau txais, uas koj tuaj yeem tau ntxiv me ntsis zib mu. Ua khoom txom ncauj, ib khob ntawm cov roj qis tsawg tsawg uas muaj ob lub tablespoons talcane zoo meej.
Hmoov tawm los ntawm sprouted nplej tseem yog siv nyob rau hauv kev npaj ntawm medicinal tshuaj yej. Ua li no, ib tug tablespoon ntawm talcane yuav tsum tau poured ib khob ntawm dej kub thiab cia nws brew.
Ua tau raug mob mus rau talcana
Qee lub sij hawm cov khoom siv ntawm talcane tej zaum yuav tsawg, thiab raug mob yog qhov tseem ceeb, piv txwv li, yog tias cov khoom siv ntau dhau heev lawm. Nrog ceev faj, nkag mus rau nws
Cov neeg uas ua raws li daim duab, koj yuav tsum xav txog qhov siab caloric nqi ntawm no hmoov - 100 g muaj txog 305 calories. Talcane yog nplua nuj nyob rau hauv cov proteins, tab sis txawm ntau carbohydrates, yog li nws yog zoo dua los siv nws nyob rau hauv thaum sawv ntxov.
Thaum yuav tsum ua tib zoo nyeem nyeem ntawv. Los txhim kho tus saj, cov neeg tsim tawm ntxiv rau cov tub ntxhais kawm ntxiv tsis hais cov txuj lom xwb, tab sis kuj tau candied txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, cij thiab qab zib, thiab qhov no ua rau cov ntsiab lus ntawm cov khoom siv.