Muaj ntau tus poj niam uas npau suav ntawm kev poob ceeb thawj xav kawm txog cov txiaj ntsim thiab kev tsim txom ntawm cov nqaij npua los ntawm cov kua mis nyeem qaub. Qhov no yog ib daim ntawv qhia zoo nkauj, tab sis ua ntej siv nws, peb tseem xav txog yam tshuaj twg muaj cov npaj zaub mov.
Dab tsi yog tseem ceeb rau raw buckwheat, tau sau nrog yogurt?
Hais txog cov txiaj ntsim ntawm raw buckwheat nrog kua mis nyeem qaub, nws yuav tsum tau hais txog qhov muaj pes tsawg leeg ntawm txhua qhov khoom noj ntawm no tais.
Cov muaj pes tsawg leeg ntawm lub thoob yuav raug hu ua tshwj xeeb, qhov no groats suab tsis muaj carbohydrates, txawm lub fact tias tus nqi ntawm cov protein nyob rau hauv nws yog tiag tiag loj loj. Croup tseem muaj poov tshuaj, hlau, metabolism thiab C, cobalt, tooj liab thiab boron. Tag nrho cov kab ntawv no pab tsis tsuas yog nce hemoglobin, tab sis kuj txo cov ntshav siab thiab cov roj cholesterol.
Kefir muaj protein ntau, calcium thiab vitamins B thiab A. Cov mis nyuj khoom noj no pab kom tshem tawv nqaij thiab cov khoom tsim teeb meem ntawm lub cev, pab tsim kom muaj cov txheej txheem digestive.
Ua ke nrog, cov khoom no pab tshem cov co toxins thiab co toxins ntawm lub cev, thiab tswj cov metabolism , thiab tib lub sij hawm saturate lub cev nrog cov vitamins thiab cov ntsiab lus tseem ceeb. Tias yog vim li cas raw buckwheat nrog kefir yog siv los poob ceeb thawj los ntawm ntau cov ntxhais.
Yuav kom npaj tau ib lub tais koj yuav tsum tau tsuas yog 1 khob ntawm cereals kom ncuav 0,5 l ntawm fermented mis khoom thiab tawm mus rau swell rau yav hmo ntuj. Thaum sawv ntxov, ½ "cereal" siav yog noj, thiab yav tsaus ntuj cov seem tshuav. Hauv 10 hnub xwb, tus ntxhais yuav pom tias nws qhov hnyav tau poob, ntawm chav kawm, yog thaum su noj nws yuav tsis cia nws tus kheej "noj ib nrab ncuav mog qab zib". Tom qab lub sij hawm no, cov kws txawj pom zoo kom noj ib qho kev so rau tib lub sij hawm, tom qab uas nws tau kawm dua. Nws yog tsim nyog nco ntsoov hais tias xws li kev noj haus tsis muaj peev xwm siv tsis tau los ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm digestive system, piv txwv li, gastritis, ulcers, colitis.