Ntau tus tsis nyiam cov kua qab rau cov tawv nqaij vim lawv xav txog lawv cov calorie ntau heev. Tab sis cov nqaij qaib ntxhw nws tus kheej yog qes-calorie khoom, yog li koj muaj peev xwm ua tsis tau taub kua zaub ntawm qaib cov txwv thiab cov me nyuam, thiab rau cov neeg uas mob siab ua raws li daim duab.
Qaib ntxhw kua zaub nrog noodles
Koj tuaj yeem ua kua zaub qaib nrog cov txiv ntoo thiab lub pob tshab, yog tias koj nce dej, lossis ua kom tuab - zoo li koj nyiam.
Cov khoom xyaw:
- shank qaib ntxhw - 600 g;
- carrots - 3 daim;
- ntsuab taum - 150 g;
- noodles - 100 g;
- ntsev, spices - mus saj;
- dos ntsuab, txiv qaub - mus saj.
Npaj
Sau cov nqaij nrog dej txias, muab lub lauj kaub rau ntawm qhov cub, coj mus rau ib tug boil, pov nplooj nplooj ntoos thiab dub kua txob peas. On ib lub me me ua noj ua haus rau ib teev.
Npaj txhij noj tawm ntawm lub lauj kaub, cia kom txias thiab txiav rau hauv daim. Carrots txiav rau hauv slices tsis ntau tshaj 0.5 cm tuab. Nyob rau hauv lub boiling broth nrum tawm lub sliced carrots, ntsuab taum thiab noodles. Ua noj kom txog thaum lub sij hawm thaum noodles ncav cuag lub xeev ntawm "al dente", thiab carrots softness.
Cia tawm cov nqaij noj hauv cov kua mis thiab cia nws npau rau ob peb feeb. Thaum noj nyob rau hauv txhua phaj, ntxiv tws zaub.
Es tsis txhob noodles koj tuaj yeem siv siv nplej - koj yuav tsis muaj kua qab qhob qaub qaib dua. Cov nplej yuav tsum tau xub ntxuav thiab nchuav nrog cov dej kub npau npau li 5-10 feeb.
Qaib ntxhw kua zaub
Yog tias koj nyiam soups uas yog thicker, ces npaj kua zaub-puree los ntawm qaib cov txwv. Nws saj yuav ntau dua thiab yuav hloov tau txawm lub thib ob tais.
Cov khoom xyaw:
- qaib cov txwv - 1 kg;
- dos - 1 pc .;
- carrots - 1 daim;
- celery paus - 1 Pc;
- hmoov nplej - 150 g;
- butter - 120 g;
- yolk - 1 thooj;
- Lee - 3/4 ntawm cov khoom;
- ntsev, suab thaj - mus saj;
- zaub - kom saj.
Npaj
Lim lub qaib cov txwv nrog dej txias, coj mus rau ib lub rhaub dej, tshem tawm cov npuas dej, ntxiv cov dos thiab qoob loo thiab ua noj rau 1-1.5 xuab moos ntawm qhov cub me me. Dhau tag nrho qaib cov txwv, chop lub pulp hauv ib rab. Ntxiv qe qe, lee, ib nrab ntawm cov butter thiab sib tov zoo. Dhau lub hmoov ntawm qhov seem uas yog roj, txias, ntxiv mus rau broth, stirring, ua noj rau txog 10 feeb, ces lim. Rau ntsev dhau, ntxiv ntsev, piam thaj thiab rubbed qaib cov txwv. Ncuav lub lauj kaub ntawm lub tua hluav taws thiab ua noj rau 10 feeb. Thaum noj, ntxiv finely tws zaub.
Qaib ntxhw kua zaub nrog nceb
Daim ntawv qhia ua cov kua qaib cov txwv nrog nceb nrog cov kis tau nceb nrog cov hauv paus hniav - carrots, dos, celery. Mus rau broth, ntxiv npaj txhij-tau hnav khaub ncaws thiab decorate lub kua zaub nrog tshuaj ntsuab.Kua zaub nrog nqaij qaib cov txwv
Cov khoom xyaw:
- fillet qaib ntxhw - 700 g;
- dos - 3 pcs;
- carrots - 1 daim;
- qos yaj ywm - 4 pcs.
- mov - 100 g;
- cream 35% - 1 st. diav;
- ntsev, kua txob - mus saj;
- zaub ntawm dill, parsley, qej - mus saj.
Npaj
Tso dej yaug txhuam thiab ncuav npau npau npuav 5-10 feeb. Tua daim ntawv qaib cov txwv nrog ob lub qij los ntawm ib tug nqaij li, ntxiv ntsev, kua txob, qab zib, squeezed nplej thiab do cov khoom ua kom zoo. Daim ntawv nqaij me me qhov loj me me los yog me ntsis ntxiv.
Nyob rau hauv ib saucepan rau 2.5 liv, ncuav dej, coj mus rau ib tug boil, ntxiv grated carrot on ib tug loj grater. Hauv lub dej npau npuav muab cov zaub tev thiab cov txiv hmab txiv ntoo tso rau ntawm ib daim kab loj loj, ua cov txiv lauj kaub, ua kom 5 feeb pov qos yaj ywm thiab ncuav rau lwm 5 feeb. Nyob rau hauv lub boiling broth, ntxiv cov tsim meatballs thiab noj on tsawg cua sov kom txog thaum lub mov yog npaj txhij. Ntsev, kua txob, qhov kawg ntawm ua noj koj muaj peev xwm ntxiv tws qej, yog tias koj nyiam. Thaum muab rau txhua lub phaj, decorate nrog finely tws zaub ntawm dill los yog parsley.