Taub dag yog ib qho khoom lag luam pheej yig hauv cov txiaj ntsim zoo hauv cov vitamins thiab minerals. Pumpkin txiv hmab txiv ntoo yog cia rau ib ntev lub sij hawm, nws yog ib qho yooj yim los npaj thiab yog tagnrho rau cov menyuam yaus thiab kev noj zaubmov. Yog tias koj xav diversify koj cov zaub mov, sim ua noj pancakes ntawm no cov zaub. Yuav ua li cas kom pancakes fritters, uas yuav thov txhua tus, peb yuav qhia rau hauv no tsab xov xwm.
Yuav ua li cas ua noj taub dag pancakes?
Cov khoom xyaw:
- taub dag - 400 g;
- qe - 2 daim;
- hmoov nplej - 0,75 tsom iav;
- kefir - 0,5 tsom-iav;
- piam thaj - 3-4 tbsp. dais;
- ntsev, zaub roj.
Npaj
Yuav kom pancakes los ntawm ib lub taub dag, tshiav nws nyob rau grater, tom qab ntxuav los ntawm cov noob thiab tev. Grated mass muab tso rau hauv lub microwave rau 5 feeb nyob rau hauv ib qho nruab nrab hwj chim, tab sis whisk qe nrog yogurt, ntsev thiab suab thaj, ntxiv hmoov thiab sib tov meej. Sov taub dag ntau ntau tov nrog mov paj thiab whisked tag nrho nrog ib tug tov. On rhuab frying lauj kaub nrog zaub roj, ua tib zoo nteg peb lub khob noom cookie thiab peb daim ntawv pancakes los ntawm nws nrog ib diav. Fry on ob sab kom txog thaum Golden xim av.
Yog tias koj xav ua khoom noj pancakes los ntawm taub dag - hloov cov hmoov nplej nrog oatmeal, nws yuav ua tau yooj yim ua los ntawm kev sib tsoo oatmeal hauv rab nws tus kheej. Dhau lub khob noom cookie rau hauv daim duab, thiab ci pancakes los ntawm lub taub dag nyob rau hauv lub qhov cub ntawm 180 degrees mus rau Golden xim av.
Xws li ib daim ntawv qhia rau taub dag pancakes yog tsis tshua muaj neeg pab, thiab yog hais tias koj smack pancakes nrog qaub cream thiab pab kom flavored tshuaj yej - nws yuav doubly tastier.
Nqaij pancakes nrog boiled taub dag
Cov khoom xyaw:
- taub dag - 450 g;
- dej - ½ khob;
- hmoov nplej - 150 g;
- manga - 15 g;
- qe - 1 daim;
- qab zib - 25 g;
- ntsev.
Taub dag tau muab ntxuav thiab muab pov npuas, nchuav nrog dej thiab stewed nyob rau hauv lub hau rau 10-15 feeb, kom txog thaum muag muag. Separate lub yolk los ntawm protein: yolk weed nrog piam thaj, thiab whisk ua ke lub protein rau lub npaus nrog ntsev. Nyob rau hauv lub txias taub dag loj, ncuav tawm ib tug sib tov ntawm hmoov thiab manga, ib tug mashed yolk thiab yeej zoo nrog ib tug tov (ntau zoo kom koj vzobete, tsawg dua yuav tsum tau saj ntawm taub dag), ces ua tib zoo sib tov protein ua npuas rau hauv lub khob noom cookie.
Fry peb pancakes nyob rau hauv ib lub lauj kaub frying nrog zaub roj. Ua hauj lwm nrog cinnamon thiab qab zib, zib mu los yog qaub cream.
Pancakes tsis muaj qe
Yog tias koj tsis noj cov qe yog vim li cas, ces ntawm no yog ib daim ntawv qhia qab rau cov neeg tsis noj nqaij noj, uas yog lub qe hloov nrog flaxseeds!
Cov khoom xyaw:
- taub dag - 600 g;
- flax noob - 2 tbsp. dais;
- dej - 6 tbsp. dais;
- hmoov nplej - 2 khob;
- ci hmoov - 1 teaspoon;
- Ntshav - ½ khob;
- butter (melted) - 2 tbsp. dais;
- sib tov ntawm spices (cinnamon, cloves, Sweet kua txob) - 1 teaspoon.
Npaj
Npaj pumpkin puree raws li daim ntawv qhia tas los. Thaum lub taub dag tua tau lawm, cov noob flaxseed yog cov hauv av hauv cov kas fes, muaj dej thiab rhaub ntawm lub qhov cub kom txog thaum huab cua loj tuaj.
Sib tov cov khoom xyaw qhuav thiab ntxiv cov qe hloov (pawg nrog cov noob flax), butter, pumpkin puree thiab whey rau lawv. Fry peb cov pancakes thiab pab nrog cov kua mis los yog jam.
Pancakes nrog taub dag thiab cheese
Unruly taub dag pancakes yog ib qho zoo tshaj plaws rau daim ntawv qhia rau pluas tshais, thiab nrog ib qho nqaij npuas kib thiab ib khob ntawm kas fes tshiab - tsuas yog ib tug zoo siab!
Cov khoom xyaw:
- taub dag - 500 g;
- qe - 2 daim;
- mis nyuj - 100 ml;
- hmoov nplej - 120 g;
- cheese ntawm nyuaj ntau yam - 100 g;
- dos - 100 g;
- turmeric - 3 tsp.
- ntsev - ½ tsp;
- txiv roj roj.
Npaj
Taub dag yog ntxuav, txiav rau hauv slices thiab
Peb sift hmoov rau hauv lub mov paj, nws cov nyiaj nyob ntawm lub wateriness ntawm lub taub dag, nyob rau hauv lub kawg peb yuav tsum tau txais qhov sib xws ntawm fatty qaub cream. Nyob rau theem kawg, ntxiv rau peb lub yav tom ntej fritters tws dos thiab grated cheese.
Roast pancakes nyob rau hauv ib tug me me ntawm butter kom txog thaum uas npaj txhij, thiab tom qab decorate nrog fried nqaij sawb, zaub thiab qaub cream.