Puas muaj peev xwm muab tau cov pob kws thaum pub niam mis?

Lactating niam yog siv ntau yam khoom noj, vim hais tias qee leej ua rau muaj kev tsis haum ntawm tus menyuam los yog ua rau tsam plab thiab colic. Feem ntau qhov no siv rau txhua hom zaub thiab txiv hmab txiv ntoo.

Nrog rau qhov pib ntawm lub caij ntuj sov, muaj ntau yam khoom plig hauv vaj tse, kuv niam xav txhawb nws cov khoom noj khoom haus thiab noj qab haus huv, thiab nws xav paub seb nws puas yuav tau noj cov pob kws thaum pub niam mis. Cia peb kawm saib cov cereal culture no puas zoo rau leej niam thiab tus me nyuam, los yog nws yuav tsum raug cais tawm.

Dab tsi yog tseem ceeb nyob rau hauv pob kws?

Ib yam khoom xws li pob kws yog nplua nuj rau txhua hom kab ntawm kab thiab, kom tsawg, cov vitamins. Yog li ntawd, nws yuav pab tau rau leej niam thiab tus me nyuam, tab sis yog tias koj ua raws li qhov ntsuas thiab tsis tshaj tawm. Nws tsis yog txoj cai xav tias cov cob qhia muaj tsuas yog hmoov nplej siab - nws tsis yog li ntawd, thiab nws yog nyob rau hauv tsawg qhov ntau yuav tsum tau rau txhua tus.

Tab sis vim tias cov nplua nuj ntawm cov cobs yog cov khoom noj nyhav heev, lawv yuav tsum tau noj hauv ib qho nyiaj tsawg - ib los sis ob hnub, tsuas yog tsis yog tus me nyuam xwb, tab sis leej niam kuj muaj roj ntxiv thiab mob plab. Tsis tas li ntawd, pob kws tsis muaj gluten, uas feem ntau ua rau tsis haum rau cov me nyuam, thiab yog li ntawd leej niam noj tau nws yam tsis ntshai.

Hauv daim ntawv twg, koj puas siv cov pob kws?

Ntawm chav kawm, nyob rau hauv daim ntawv raw ntawm lub pob ntseg yuav tsis muaj ib tug. Nws yog tseem ceeb heev rau pub niam mommy mamaliga - porridge los ntawm hmoov hmoov. Tsis tas li ntawd, paj kws tsis muaj cov khoom noj ntxiv, dhau lawm, tuaj yeem siv tau zoo thaum tus me nyuam twb muab ob peb lub hlis lawm. Tab sis yuav ua li cas nrog tus so ntawm cov tais diav los ntawm no tseem ceeb cereal?

Tsis yog txhua leej txhua tus paub hais tias nws yuav ua tau rau pob kws, los yog zoo dua rau noj cov kaus poom thaum pub niam mis. Ob qho no yog pre-tshav kub kho thiab haum rau kev npaj ntau yam lauj kaub tais diav, zaub nyoos.

Hmoov tsis, nyob rau hauv cov tsev txhab nyiaj uas muag hauv lub tsev muag khoom, muaj ntau yam tshuaj txhuam hniav tau ntxiv, thiab qee lub zeem muag, uas txhais tau hais tias xws li ib yam khoom rau tus niam tsev laus tsis txaus. Tab sis cov pob kws qhob qhob qhob yog ib yam khoom tseem ceeb thiab muaj txiaj ntsim zoo tshaj plaws uas ib tug poj niam muaj xws li hauv nws cov khoom noj tsis pub dhau ib hlis tom qab yug me nyuam.

Tam sim no koj tau kawm tias nws tau noj cov pob kws thaum pub mis niam thiab qhov no txhais tau hais tias kev noj haus ntawm ib tug poj niam tuaj yeem sib txawv, vim tias nws yog ib sab zaub, thiab muaj cov khoom qab zib thiab kua zaub, thiab txhua tus nyiam paj kws los yog cov kub hau xwb los ntsev.