Pob Txha caj Qhab - Cov Cai rau Kev Xaiv thiab Kev Siv

Cov pob txha pob yas qog tsis tau raug tiv thaiv los ntawm ligaments thiab nqaij cov leeg, li ntawd, ib qho tawm tuaj yeem tshwm sim. Feem ntau qhov no tshwm sim vim hais tias lub ko taw siv qhov chaw tsis muaj tseeb nyob rau hauv qhov chaw los yog vim muaj qhov hnyav loj ntawm ib tug neeg. Ceeb toom rau qhov teeb meem pab cov ntaub qhwv ntawm pob taws ua ke - cov cuab yeej nruj kom haum tus ceg thiab tiv thaiv nws.

Yuav ua li cas xaiv ib tug qhab rau ib pob luj taws sib?

Tus kab mob tau txais yuav tsum yog qhov tshwj xeeb tom qab sab laj nrog ib tus kws kho mob siab heev. Tsuas yog nws tau tuaj yeem khaws cov ntaub qhwv ntawm lub pob taws xwb. Tus kws kho mob tshwj xeeb yuav tsum xav txog cov ntsiab lus hauv qab no:

Txawm li cas los xij, cov ntaub qhwv pob taws tsis yog ib txwm siv tau rau txhua tus neeg. Nws muaj contraindications siv, cov uas feem ntau yog:

Pob luj taws ua ke tom qab pob txha

Lub ceg yuav tsum yog immobilized. Outwardly, xws li ib tug orthosis zoo li ib tug tag nrho cov kab tsho tas nrho, nws muaj peev xwm txawm yuav tsiv rov qab nyob rau hauv lub rov qab theem tom qab kev khiav hauj lwm. Lub hnab looj ntsej muag nrog pob taws txhuam hniav txhim kho nws lub plab zoo dua li cov ntaub qhwv ntsej muag lossis ntaub qhwv ntsej muag. Nyob rau hauv lub orthosis lub sib koom tes yog kho, uas tsis yog cov ntaub ntawv nrog lub log tsheb fixing. Gypsum kiag li faus lub cheeb tsam puas, tsis muab rau nws.

Siv tus tsom iav ntawm lub pob taws nrog pob qhib tawg , qhov chaw uas lub qhov txhab mob, raug txwv. Tsis tas li ntawd, qhov raug mob raug kaw tshiab yuav tsum tau muab pov thawj nrog lub plaster band. Kho cov cuab yeej siv tau yog siv tom qab splicing lub pob txha tawg. Hauv thaj chaw raug mob, yuav siv tau los yog yoj yoj los sis yawm suab. Thawj yog cov hom nram qab no:

Lub zog hom ntaus ntawv yog ua los ntawm ib qho khoom siv nyhav khoom hnyav, uas ua kom muaj kev txhim kho kom ruaj ntseg ntawm lub pob taws. Xws li ib qho khoom yuav nruab nrog lacing, cov menyuam sia siv thiab lwm yam ntxiv. Nws yog ib qho tseem ceeb uas yuav tau xaiv qhov kho kom yog. Ib qho ua yuam kev yuav ua rau lwm tus raug mob, tsis yog qhov twb tau txais lawm. Tsis tas li ntawd, thaum hnav xws li lub cuab yeej, qhov tshwm sim ntawm kev tsis haum fusion ntawm tus kheej pob txha tawg tsam yog zoo.

Cov ntsej muag rau pob taws

Kev xaiv ntawm lub tswv yim yuav tsum tau nqa tawm ntawm kev mus rau hauv tus account dab tsi ntawm kev ua si ntawm ib tug neeg koom nrog. Qhov kev xaiv zoo tshaj plaws yog qhov qhwv ntsej muag ntawm lub pob taws ua ke. Rau football players muaj cov qauv ntawm kev kho yooj yim. Cov kev pabcuam zoo li no muab kev txhawb nqa rau cov ceg thiab tiv thaiv kev raug mob rau lub pob taws thaum qhov kev ua si. Yog tias tsim nyog, koj tuaj yeem khaws cov tog clamps nrog txoj hlua sib txuas.

Rau basketball players thiab ntaus pob players, tus nplaum qhwv yuav siv tau rau ntawm pob taws ua ke. Cov cuab yeej no zoo li tus thom khwm sab nrauv uas tsis muaj lub hauv ntej thiab pob taws. Cov neeg ntaus kis las rau hauv boxing, nws yog qhov zoo uas yuav tau xaiv lub xauv npo uas pab tiv thaiv kom ruaj ntseg, tsis muaj kev txwv tsis pub muaj kev txwv. Xws li cov tsom iav los ntawm paj rwb los yog elastin.

Orthopedic bandage rau pob luj taws

Los ntawm txoj kev txib, cov fixatives yog qhov txawv:

Kev nias ntawm lub pob taws nrog ib tug ceg dai yog tsim los ntawm cov nram qab no:

Compression bandage ntawm lub pob taws

Qhov hom ntawm orthosis yog ua los ntawm ib qho ywj pheej, tab sis cov ntaub so ntswg. Qhov xaiv tseem ceeb tshaj yog neoprene. Cov khoom siv no muaj cua sov ua kom sov thiab tsim ib qho microclimate nyob ze ntawm lub taw. Ua los ntawm neoprene, qhov qhwv tawv nqaij ntawm lub pob taws ua rau ib qho ntawm lub cev ntawm lub cev uas nws txaws rau, pab kom cov ntshav tshuas thiab qog ntawm cov qog. Kev kho lub zoo dua ntawm qhov orthosis, cov cuab yeej no yog nruab nrog Velcro.

Kuv tuaj yeem paub qhov luaj li cas ntawm lub pob luj taws?

Nws yog ib qho tseem ceeb uas yuav tsum tau xaiv qhov tseeb fixative. Pob zeb nrog txoj hlua khi yuav tsum raug xaiv nrog qhov kev txiav txim siab rau cov nram no:

Yuav ua li cas hnav ib lub tawb rau ntawm pob taws?

  1. Muab tso rau ntawm orthoses ntau yooj yim zaum thiab ntawm ib tug paj rwb los yog ib tug sock smooth. Nco ntsoov tias pob taws yog "zaum", koj yuav tsum txhuam kom ruaj ntseg ntawm koj txhais ceg nrog cov hlua lossis hlua khi. Ntawm ib qho ntaub qhwv caj dab rau ntawm pob taws koj yuav tsum tau hnav kom zoo haum rau cov khau loj. Yuav tsum yog tom qab ceev faj zoo, yog li ntawd thaum hnav, tsis txhob muaj kev tsis xis nyob.
  2. Siv lub fixator rau ntawm lub tswv yim ntawm tus kws kho mob. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tau siv rau cov ntaub qhwv to taub rau lub pob taws sib zog maj. Nyob rau thawj hnub, qhov orthosis hnav rau 1 xuab moos (kev ua si hauv lub sijhawm no yuav tsum tau qis tshaj), thiab mam li xyuas qhov mob ntawm ceg. Tsis tas li ntawd, lub sij hawm uas hnav cov twj xauv yog maj mam ntxiv thiab ib txhij nce lub load.
  3. Tiv thaiv kom muaj tus kab mob tshwm sim los ntawm 1 txog 6 lub lim piam. Txawm li cas los xij, hauv txhua kis tshwj xeeb, qhov ntsuas no nws txawv. Nws nyob ntawm qhov phem ntawm qhov raug mob rau qhov sib koom tes thiab cov khoom siv los ntawm qhov kho khoom tsim. Yog hais tias lub pob tawb tawv nqaij tom qab pob txha rau ntawm thawj hnub ntawm hnav ib txoj kab nyob rau hauv daim ntawv ntawm liab liab los yog ua rau me ntsis mob, nws tsis yog ntshai. Qhov no yog li cas lub accustoming txheej txheem yuav siv qhov chaw.
  4. Looj clamps yuav tsum tsis pub ntau tshaj 6 teev ua ke. Txhawm rau tiv thaiv kev sib npaug ntawm cov kab mob pathogenic, cov tawv nqaij yuav tsum ntxuav nrog ib qho tshuaj tiv thaiv, ces cia nws qhuav (kwv yees li ib nrab ib teev), tom qab ntawd muab tso rau hauv lub cuab yeej. Nws yog ib qho tsim nyog yuav tau tshem tawm txhua lub sijhawm txhua txhua lub limtiam, nrog rau kev tawm hws - 2-3 zaug hauv ib lub limtiam (tsuas yog ntxuav tes thiab ziab kom qhuav).