Nrog nrhiav tau ntawm Asmeskas ntawm peb cov ntxhuav tuaj cog ib yam li pob kws. Cov neeg Maya noj cov pob kws nrog kev sib hwm, vim lawv paub txog nws cov khoom siv. Pob kws yog siv rau hauv kev ua noj ua haus, nws npaj hmoov nplej thiab mov ci qhob cij, khoom qab zib, flakes thiab sticks, thiab ntau ntau yam tais diav.
Rau cov neeg uas xav kom poob ceeb thawj, pob kws yuav los rau tus cawm, vim hais tias 100 g ntawm pob kws tsuas muaj 70 calories. Pob kws noj yuav pab koj poob mus txog 5 kg ntawm qhov hnyav tshaj 4 hnub. Qhov kev noj zaub mov noj yog yooj yim txaus, tab sis rau cov hnub 4 hnub koj yuav tsum tso ntsev thiab suab thaj thiab haus dej ntau cov ntxhiab dej ntau li ntau tau. Nyob rau hauv cov zaub mov ntawm pob kws cov pob kws, cornflakes kuj muaj, tab sis nws tsis tsim nyog noj, raws li lawv yog cov caloric heev.
Kwv zaub mov ntawm pob kws
Txhua 4 hnub ntawm pob kws cov pob kws koj yuav tsum tau noj li ntawm tib txoj kev: rau pluas tshais - tsis muaj pob kws cov pob kws tsis muaj pob (40 g) nrog mis nyuj (100 ml) thiab cov tshuaj yej tsis muaj suab thaj. Rau qhov noj tshais thib ob, ib qho khoom noj qoob loo (kaus poom los yog tshiab) nrog cov zaub, tsis muaj ntsev. Rau noj su, koj noj kua zaub ntawm pob kws thiab txiv lws suav thiab lub khob ntawm cov ntxhuav dej. Rau ib tug khoom noj - ib tug zaub xam lav ntawm grated carrots nrog pob kws, thiab rau noj hmo koj muaj peev xwm noj pob kws, ci nrog zaub (tshwj tsis yog qos yaj ywm). Cov pluas noj yuav tsum tau pauv, ces cov khoom noj tsis yog li ntawd tho txawv.