Lub "3 rooj" noj yog qhov tsim los ntawm tus kws kho mob Pevzner, uas tsim cov khoom noj rau cov neeg muaj kab mob ntau yam. Cov lus thib peb yog tsim rau cov neeg uas raug kev mob plob tsis so tswj, cem quav thiab xav kom mob me me lossis sab nraud.
Ntaus ntawm kev noj haus "rooj zauv 3"
Lub hom phiaj tseem ceeb ntawm kev noj zaub mov zoo yog los kho lub ntuj tsim ntawm txoj hnyuv thiab metabolic kev ua hauv cheeb tsam no. Ua li no, cov khoom noj muaj nrog txhua yam khoom uas ua rau muaj kev noj qab haus huv thiab txhim kho cov kab mob ntawm cov hnyuv - feem ntau cov zaub, txiv hmab txiv ntoo , qhob cij, cereal thiab qaub-mis nyuj khoom. Qhov thib ob tseem ceeb ntawm kev noj haus yog kev cais tawm ntawm cov khoom noj uas cuam tshuam tus txheej txheem ntawm fermentation thiab putrefaction nyob rau hauv intestine.
Nyob rau hauv tag nrho nws yuav tsum muaj nyob rau hauv kev noj haus mus txog rau 100 g ntawm protein, mus txog 90 g ntawm nqaijrog thiab mus txog 400 g ntawm carbohydrates, uas muab ib tug tag nrho caloric nqi ntawm tsis ntau tshaj 3000 kcal. Rau ib hnub nws yog ib qhov tsim nyog yuav tau noj tsis pub ntau tshaj 15 g ntawm ntsev thiab haus dej haus tsawg kawg yog 1.5 liv dej. Noj khoom noj 4-6 zaug ib hnub nyob rau hauv feem me me, thiab, thaum sawv ntxov pib nrog zib mu dej, thiab yav tsaus ntuj xaus nrog yogurt.
Kev noj haus zaub mov "3 rooj"
Cov zaub mov tsis tu ncua yog noj mov nrog cov tais diav, uas yooj yim digestible. Yog tias peb xav txog kev noj haus, nws yuav yog ib yam zoo li no:
- Noj tshais: Zaub zaub xam lav nrog butter, qe qe los yog cereal, tshuaj yej.
- Qhov thib ob pluas tshais: ib lub kua lossis pear.
- Noj su: nqaij noj zaub qhwv nrog qaub cream, boiled nyuj nrog stewed beets, compote.
- Noj hmo: zaub cabbage yob, curd casserole, tshuaj yej.
- Ua ntej yuav mus pw: kefir.
Nws yog tsim nyog teev tias kev noj haus "rooj zauv 3" rau cov me nyuam thiab cov laus. Nws yog ib qho tseem ceeb ntxiv kom ntau li ntau tau khoom noj khoom haus rau cov zaub mov thiab tshem tawm cov teeb meem.
Noj cov zaub mov Pevzner "table number 3"
Yuav kom cov zaub mov muaj ntau yam thiab qab ntxiag, Pevsner muaj cov ntawv teev cov khoom noj khoom haus thiab cov khoom noj uas haum rau cov pluas noj xws li:
- tsis pub ntau tshaj 2 qe ib hnub twg - muag muag los yog nyob rau hauv daim ntawv ntawm lub thoob omelet;
- buckwheat, hom qoob mog, yachka on dej nrog ntxiv ntawm mis nyuj;
- zaub yog tag nrho tsuas yog qos yaj ywm, radishes, radishes, turnips, dos thiab nceb;
- Kua zaub nrog qaub qaug zaub los yog muaj pearl barley;
- nag hmo cov hom qoob mog ntawm wholemeal hmoov nplej, tseem siv tau rau cereal los yog rye (nrog tolerability);
- ib qho khoom noj tsis zoo los yog khoom noj khoom haus qhuav;
- qis roj ntau hom nqaij, ntses thiab nqaij qaib - nqaij qaib, qaib cov txwv, nqaij nyug, pollock, lwm yam zoo li (hau los yog ci);
- Tag nrho cov kua mis-mis haus, cov tsev cheese thiab cov tais diav los ntawm nws, nyoos cheese, qaub cream;
- txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav .
Tshem tawm txhua yam khoom noj uas ua kom muaj roj, muaj zog, los yog gluten: piv txwv, ci, nqaij rog thiab ntses, cov zaub mov haus, txhua yam ntsim khoom noj, chocolate thiab khoom qab zib, muaj zog tshuaj yej thiab kas fes, tsiaj thiab ua noj ua haus.