Ib qho ntawm cov soups uas cov me nyuam thiab cov laus nyiam. Qab ntxiag, velvety consistency, ntsim, nrog sau ntawv ntawm ib tug haze ntawm aroma. Qee cov neeg zoo li cov taum paum zaub ua rau ib txoj hau kev uas cov taum mog khaws lawv cov duab.
Tus nplua nuj, tuab cov kua zaub yog ib qho npau suav, thaum koj xav noj su. Nws yog qhov zoo tshaj plaws xws li ib lub kua zaub, crunching nrog breadcrumbs, ua los ntawm hom qoob mog ntsev - tsuas yog los ntawm qhov cub.
Pea kua zaub nrog qhaub rau tag nrho nws satiety yog tsis heev caloric. Nws muaj txog 60-90 calories ib 100 g thiab ib qho loj ntawm cov protein.
Pea kua zaub yog zoo dua tsis noj nrog mob raum loj, nrog rau cov kab mob zais zis los sis cov kab mob hauv cov ntshav.
Kua zaub peas nrog cov pa luam yeeb ua noj yog tsis nyuaj, yog tias koj paub tias:
- Yog hais tias lub peas noj ob peb xuab moos hauv dej txias ua ntej yuav ua noj ua haus, nws yuav ua zaub mov ntau dua;
- crushed peas yuav ua tau siav tam sim ntawd yam tsis tau soaking;
- Cov taum mog yog qhuav rau ib teev thiab ib nrab;
- smoked ribs tsis tas yuav ua noj rau ntau tshaj ib nrab ib teev;
- yog hais tias cov dej muaj evaporated, ces ncuav nyob rau hauv lub lauj kaub koj muaj peev xwm tsuas yog boil, pub kom lub peas yuav khoom;
- pea kua zaub yog pom zoo kom noj nrog ntau ntsuab fennel, ces tus bloating tsis hem koj.
Pea kua zaub - daim ntawv qhia nrog cov nqaij npuas qaib
Cov khoom xyaw:
- nqaij npuas tav - 0.5 kg;
- qhuav peas - 1 iav;
- carrots - 1 daim;
- leeks - 1 daim;
- txiv roj roj;
- qos yaj ywm - 4 pcs.
- dill - 1 pawg;
- dawb qhob cij - 2 daim;
- ntsev, kua txob - mus saj.
Npaj
Noj cov taum mog txog ib teev.
Peb muab cov nqaij npuas qaib coj los tso, txhoov rau hauv feem.
Lub sij hawm no, peb tab tom npaj cov tshuaj cog rau cov kua zaub. Tsuav cov carrots thiab dos hauv cov roj. Ntxiv rau saj kua txob, zoo dub, nyiam tshuaj ntsuab. Passnowurova ntxiv rau lub kua zaub.
Sliced loaf tig rau hauv cubes thiab qhuav mus crunch. Koj ntxiv tau ncaj qha mus rau cov kua zaub, thiab koj tuaj yeem pab lwm tus - cia nws coj nws, leej twg xav tau.
Nqaij kua zaub nrog nqaij nyug kab tsib
Qhov ntxiv ntawm mis nyuj muab nws tshwj xeeb tsw sau ntawv.
Cov khoom xyaw:
- Nqaij nyuj tav - 0,5 kg;
- qhuav peas - 1 iav;
- qos yaj ywm - 0.5 kg;
- noob (medium) - 1 daim;
- carrots (medium) - 1 pc .;
- zaub roj;
- hmoov - 1 tbsp. diav;
- Mis - 0.5 liv dej;
- ntsev, spices - mus saj;
- dill.
Npaj
Peb boil lub peas, thiab tom qab ntawd ces lub qos yaj ywm. Peb so nws los ntawm ib tug sieve, to top li cov mis thiab muab tso rau hauv qhov hluav taws kub dua.
Dhau cov zaub nrog hmoov nplej thiab txuj lom. Ntxiv rau cov kua zaub. Tom qab ntawd peb muab ib piece ntawm smoked nqaij nyug tav. Peb ua noj rau li kaum feeb.
Kaj ci daj kua qab nrog kua zaub thiab cov zaub ntsuab yog ib qho ua ke zoo nkauj heev. Thiab kev zoo nkauj ntawm kev txais tos ntawm cov khoom noj yog ib qho tseem ceeb heev.
Nqaij kua zaub nrog nqaij nyug thiab cov taum ntsuab
Ntsuab peas rau cov kua zaub no yog tshiab lossis khov.
Cov khoom xyaw:
- peas qhuav - 250 g;
- ntsuab peas - 250 g;
- carrots - 1 daim;
- dos - 2 pcs;
- yaj phom plawv, haus luam yeeb - 0.5 kg;
- zaub roj;
- cawu cub liab vinegar - 2 tbsp. dais;
- qaub cream - 100 g;
- ntsev, kua txob - mus saj;
- mint.
Npaj
Yuav ua li cas ua noj qab zib kua zaub? Li qub, ua noj ua ntej soaked peas kom txog rau thaum nws yog ib nrab siav. Ntxiv cov toasted carrots thiab dos. Ntxiv ntsuab peas, smoked tav thiab ua noj rau li kaum tsib feeb. Peb sau lub kua zaub nrog vinegar, podsalivaem thiab kua txob. Pab nrog qaub cream, sprinkle nrog tshiab, finely tws Mint.
Pea kua zaub nrog smoked tav qhwv - cov zaub mov yog ib qho zoo tib yam, tab sis nws hloov tawm tias txawm tias no kua zaub yuav tsis thoob tom tsev los ntawm kev npaj nws siv ib daim ntawv qhia tshiab thawj.