Vim lub zog thiab qeeb ntawm lub tshav kub, qhov tshuaj tsw qab hauv qhov cub yog incredibly lush, thaum tuav nws cov rhiab thiab tsis hlawv mus rau hauv qab, ntxiv ntub dej saum toj no, zoo li feem ntau yog cov ntaub ntawv nrog analogues siav hauv lub qhov cub. Peb txiav txim siab los tham txog yuav ua li cas ua ib qho zoo nkauj omelet nyob rau hauv qhov cub hauv no tsab xov xwm.
Yuav ua li cas ua kom ib tug omelet nyob rau hauv qhov cub?
Cov khoom xyaw:
- qe ntawm nqaij qaib - 10 pieces;
- strips ntawm nqaij sawb - 8 pcs .;
- qaub cream - 55 ml;
- grated cheese - 45 g;
- ntsuab dos - 4 ceg ntoo;
- paprika, cayenne kua txob - ib pinch.
Npaj
Nqa lub qhov cub kub kom 180 degrees. Npog nrog roj xaiv rau cov ntaub ntawv ci thiab pib nplej qe. Rau saum kaum lub qe, ntxiv qaub qab zib, txuj lom thiab ua hauj lwm nrog lub khob kom ntev li 5 feeb kom cov huab cua sib sau ua ke, thiab cov npuas me me tshwm saum npoo.
Txiav lub strips ntawm nqaij sawb nrog straws thiab ntxiv mus rau grated cheese thiab feathers ntawm dos. Sib tov tag nrho cov tshuaj nrog nrua ntaus qe thiab hliv qhov sib tov tshaj cov ntaub ntawv. Ci rau li ib nrab ntawm ib teev los yog kom txog thaum lub sab saum toj ntawm omelet yog grabbed.
Omelet nrog broccoli hauv qhov cub
Koj puas nco qab lub pob muag uas tau muab rau peb noj hmo nyob hauv kindergarten? Tam sim no koj muaj sij hawm los noj ib yam dab tsi zoo thiab koj tus me nyuam, ntxiv rau cov lush qe paus ib qho ntawm cov tseem ceeb, tab sis, hmoov tsis, tshwj xeeb tshaj yog cov me nyuam nyiam hauv lawv daim ntawv dawb, zaub - zaub paj.
Cov khoom xyaw:
- loj nqaij qaib qe - 6 pcs;
- broccoli - 450 g;
- dos - 70 g;
- Curcuma thiab saffron - ib rab;
- hmoov nplej - 35 g;
- ci hmoov - 5 g.
Npaj
Preheat ib qho roj ntawm lub lauj kaub khov thiab txuag ntawm nws ib nrab-ib ncig ntawm cov dos. Nyob rau hauv parallel, blanch inflorescences ntawm broccoli hauv salted dej. Sib tov cov dos thiab cov zaub ua ke ua ke, caij nyoog nrog turmeric thiab saffron thiab hloov mus rau ib lub tais ci.
Qe qe los ua ke nrog lub hiav txwv ntawm cov ntses dej ntsev thiab ntxiv mus rau lawv kom tov hmoov ci thiab hmoov. Thaum lub qe paus npaj, ncuav nws tshaj zaub thiab muab tso rau hauv daim ntawv nyob rau hauv qhov cub. Omelet nyob rau hauv qhov cub yuav tsum tau siav ntawm 180 degrees rau txog ib nrab ib teev.
Protein Omelette nyob rau hauv qhov cub
Yog tias koj saib xyuas kev noj qab haus huv los yog ua kom poob phaus, tsis nco qab txog lub qe qe ntev li tsawg tau, ib qho khoom qab zib tuaj yeem tig tawm tsis tau lawv thiab cov pov thawj zoo rau qhov ntawd yog ib daim ntawv qhia tom ntej.
Cov khoom xyaw:
- qe dawb - 6 pcs;
- mis - 35 ml;
- txiv roj roj - 10 ml;
- ib tug puv tes ntawm spinach;
- ib txhais tes ntawm txiv lws suav txiv lws suav;
- Feta cheese - 1/4 tbsp.
Npaj
Thaum lub qhov cub ua kom kub txog 160 degrees, nplawm lub qe dawb nrog mis nyuj thiab 2/3 butter. Nyob rau hauv cov seem ntawm cov roj, cia cov txiv lws suav tuaj, thiab thaum kawg qhov sawv ntsug ncav lub qhov kev npaj, muab cov nplooj ntsuab tig rau lawv thiab tos kom txog thaum lawv tau ploj. Ncuav cov zaub thiab tshuaj ntsuab nrog cov nplaum proteins thiab muab tso rau hauv qhov cub rau 15 feeb.
Qe omelette nrog nceb nyob rau hauv qhov cub
Yog tias koj tuaj yeem tsis tau txaus ntawm "npliag" omelet li niaj zaus, ces ntxiv cov cereals rau lub qe. Ib qho chaw zoo ntawm carbohydrates yuav ua rau muaj kev xav txog kev tshaib kev nqhis ntev ntev.
Cov khoom xyaw:
- polenta - ib nrab xyoo;
- Qaug qej, oregano, zaub basil, thyme - 1/2 teaspoon txhua;
- qe - 6 pcs;
- champignons - 380 g;
- olive roj - 25 ml;
- puv tes ntawm spinach nplooj.
Npaj
Boil lub polenta nyob rau hauv ib nrab khob ntawm salted dej kom txog thaum lub cereal hloov mus rau hauv ib lub porridge ntawm sib xws ntawm lub pudding. Ntxiv nyob rau hauv nws qhuav qej thiab spinach nplooj.
Whisk lub qe nrog rau seem uas yog spices. Nceb txuag ntawm roj txiv roj thiab tseem muaj porridge. Nyob rau hauv lub polenta ncuav lub nrua ntaus qe thiab sib tov sai sai, ces ncuav qhov sib tov rau hauv lub lauj kaub thiab muab tso rau hauv lub preheated rau 175 degrees cub rau 15-20 feeb los yog kom txog thaum lub sawv ntawm omelet yog browned thiab crunchy.