Omelette nrog cauliflower - thawj lub tswv yim rau ib tug cua thiab hearty tshais

Ib qho kev xaiv zoo rau kev noj qab haus huv thiab noj tshais noj qab nyob zoo yog ib qho omelette nrog cauliflower, uas yog ib qho yooj yim los npaj thiab txawm tias yog ib tug tub hluas nrog kev txawj ua cov pib qe qe tau txhawj txog txoj haujlwm. Muaj ntau ntau yam zaub mov txawv rau zaub mov, tab sis los ntawm supplementing kho nrog lwm cov khoom xyaw, koj tuaj yeem tsim kho tshiab.

Yuav ua li cas ua rau ib tug omelette nrog cauliflower?

Roasted cauliflower nrog lub qe - cov zaub mov txawv rau ua noj xws li ib lub tais yog ib qho yooj yim kuj yooj yim, yooj yim-rau-siv thiab pom tau hais nyob rau hauv ntau txoj kev thiab nrog siv cov khoom siv, nws yog ib qho tseem ceeb uas yuav tsum npaj cov khoom xyaw.

1. Lub ntsiab lus tseem ceeb ntawm ib tug lush omelet yog tov ntawm cov khoom xyaw. Koj tsis tuaj yeem siv ib qho khoom tov rau lub hom phiaj no, nws yog qhov zoo dua kom zoo zoo sib tov qe nrog rab diav rawg los yog lub khaub zig.
2. Ib tug classic omelette nyob rau hauv ib lub lauj kaub frying kib rau tsawg heev hluav taws kub, them nrog ib tug hau. Cov lus ntawm cov zaub mov muaj xws li mis nyuj, tej zaum kuj hmoov.
3. Nyob rau hauv lub multivarquet, cov zaub mov siav hauv ib txoj hauv kev classic ntawm "Ci" hom rau 15 feeb.
4. Nyob rau hauv lub qhov cub, ib omelette nrog cauliflower, ib daim ntawv qhia yog feem ntau classic, nws yuav npaj txhij nyob rau hauv 20-30 feeb.
5. Tsis yog txhua txhua lub caij paub yuav ua li cas ua noj ib omelette nrog cauliflower rau ib ob peb, tab sis nyob rau hauv cov ntaub ntawv no nws tseem yog yooj yim dua nws tej zaum yuav zoo li. Siv qhov laj thawj no ua ke, ib qho chaw ruaj khov, lossis ib lub qauv rau dej da. Lub sijhawm ua haujlwm yog 15 feeb.

Omelette nrog cauliflower nyob rau hauv ib lub lauj kaub frying

Ib daim ntawv qhia classic rau cauliflower nrog ib lub qe nyob rau hauv ib lub lauj kaub frying yuav tsum tau paub los ntawm txhua tus ua noj. Rau ib tug zoo kawg nkaus, lub composition yog ntxiv nrog mis nyuj, hmoov nplej thiab starch. Fry tshwj xeeb tshaj yog nyob rau hauv lub hau on yam tsawg kawg nkaus tshav kub thiab thaum lub sij hawm ua noj ua haus, lub omelet tsis tig. Cabbage yuav tsum tau ntxiv rau lub lauj kaub ua ntej, yog li hais tias lub inflorescences me ntsis softened.

Cov khoom xyaw:

• qe - 5 pcs;
• mis nyuj - 4 tbsp. l.
• hmoov - 1 tbsp. l.
• roj - 50 ml;
• starch - ½ st. l.
• ntsev, hwj txob, tshuaj pleev;
• cauliflower - 200 g.

Npaj

1. Nyob rau hauv frying lauj kaub pov lub finely disassembled inflorescences ntawm cabbage, dhau rau 2 feeb.
2. Nyob rau hauv ib lub tais, do lub qe nrog hmoov, mis nyuj thiab starch.
3. Lub caij nrog ntsev, kua txob thiab spices, ncuav tshaj cabbage, do hauv ib lub lauj kaub frying.
4. Npog nrog lub hau, txo tshav kub, simmer ib omelette nrog cauliflower kom txog thaum siav.

Omelet nrog cauliflower nyob rau hauv qhov cub

Delicious thiab tsis tshua muaj txiaj ntsim yog ib tug cauliflower ci nrog ib qe nyob rau hauv qhov cub. Lub omelet los tawm lush, appetizingly ruddy thiab fragrant. Koj tuaj yeem siv qhov tsawg kawg ntawm cov zaub los yog tsis ntxiv cov cabbage, nyob rau hauv txhua rooj plaub nws yuav txaus siab thiab six. Thaum lub caij ua noj, thawj 20 feeb qhov cub tsis tuaj yeem qhib.

Cov khoom xyaw:

• cabbage - 200 g;
• qe - 5 pcs;
• mis nyuj - 100 ml;
• butter - 50 g;
• zaub ntawm dill thiab basil - 20 g;
• ntsev, freshly hauv av kua txob.

Npaj

1. Qe los qaub qw, nkag mus rau mis nyuj thiab txuj lom, txiav cov zaub ntsuab.
2. Ncuav rau hauv ib qho roj daim ntawv, to top tawm me me inflorescences ntawm cabbage.
3. Ci rau 20-25 feeb ntawm 200 degrees.

Omelet nrog cov qoob loo nyob hauv ntau hom

Nws yog heev yooj yim los npaj cauliflower nrog qe nyob rau hauv lub multivark. Omelet yog lush, ua tsaug rau cov teeb tis ntawm tshav kub. Cov tub ntxhais hluas muaj peev xwm muab ntxiv nrog cov qe, tab sis yog hais tias cov inflorescences twb tau hardened, lawv zoo dua blanch cov feeb 5 hauv dej kub npau npau thiab kom txias ua ntej ntxiv mus rau zaub mov.

Cov khoom xyaw:

• qe - 6 pcs;
• cabbage - 200 g;
• mis nyuj - 100 ml;
• zaub ntsuab - 20 g;
• ntsuab dos - 2-3 tis;
• ntsev, kua txob;
• roj - 50 g.

Npaj

1. Blanched inflorescences xim av nyob rau hauv qhov "Ci" hom 5 feeb.
2. Yeej nrog qe dawb thiab mis nyuj.
3. Ncuav lub qe tov tshaj lub inflorescences, ntsev, kua txob, sprinkle nrog tshuaj ntsuab.
4. Tsis txhob hloov cov hom kev ua noj ua rau lub txiv ntsej muag nrog rau cov txiv hmab txiv ntoo rau 15 feeb, npog nrog lub hau.
5. Muab ib lub tais rau brew rau 10 feeb ntxiv, tsuas yog ces mus rau extract thiab txiav.

Omelet nrog cov qoob loo rau ob peb leeg

Heev tseem ceeb rau kev noj tshais yuav tsum yog ib qho omelet nrog cauliflower rau ib tug me nyuam, steamed. Txoj kev ntawm kev ua no yuav tsis cuam tshuam rau saj, thiab lub chaw tso dej yuav ntxiv rau cov tsis muaj roj. Yog tias tsis muaj chaw ruaj khov nyob hauv kev ua liaj ua teb, koj tuaj yeem siv tau ntau dua los yog tsim kom muaj ib lub qauv rau dej da.

Cov khoom xyaw:

• qe - 2 daim;
• mis nyuj - 50 ml;
• ntsev;
• cabbage - 100 g.

Npaj

1. Blanch lub cabbage rau 5 feeb, txias, finely tws.
2. Do qe nrog mis nyuj, ntxiv ntsev, ntxiv cabbage.
3. Ncuav rau hauv lub thauv ntim, muab tso rau hauv ib da dej, npog.
4. Ua noj rau 15 feeb los yog kom txog thaum npaj txhij.

Cauliflower nyob rau hauv ib lub microwave nrog qe

Ua ntej koj ua ib tug omelette nrog cauliflower nyob rau hauv ib lub microwave, koj yuav tsum disassemble inflorescence raws li me me li sai tau. Daim ntawv qhia ntawm cov zaub mov tsis txawv ntawm qhov classic, tsuas yog rau cov tsis muaj roj, vim hais tias cov zaub mov yuav nthuav rau cov neeg uas muaj teeb meem nrog ntau tshaj qhov ceeb thawj. Noj tshais zoo meej, uas yog npaj rau ob peb feeb.

Cov khoom xyaw:

• qe - 3 daim;
• cabbage xim - 100 g;
• mis nyuj - 50 ml;
• ntsev, kua txob ntsuab.

Npaj

1. Nyob rau hauv ib lub tais tshwj xeeb rau kev ua zaub mov noj microwave, tuav lub qe, ntsev, kua txob, thiab nqa cov kua mis.
2. Txiav cabbage rau hauv me inflorescences, ntxiv rau cov qe.
3. Noj ntawm ntau zog rau 5 feeb.
4. Thaum muab lub omelet txiav rau hauv feem thiab sprinkle nrog tshuaj ntsuab.

Omelette nrog cov qoob loo thiab cheese

Kev zoo ua ke ntawm cauliflower nrog qe thiab cheese, thiab siav nyob rau hauv daim ntawv ntawm ib tug omelette kho yuav amaze txawm lub fastidious eaters thiab cov neeg uas tsis tshua nyiam no zaub. Cheese yuav ntxiv ib qho, raws li tus kheej saj nyiam, nws yuav ua tau ib qho yooj yim los yog siv dej, lossis ib qho nplaum suluguni. Nyob rau hauv txhua rooj plaub, lub zaub mov yuav tsis txawv.

Cov khoom xyaw:

• qe - 4 daim;
• cheese - 100 g;
• cabbage - 100 g;
• mis nyuj - 50 ml;
• ntsev, kua txob, tshuaj ntsuab;
• roj - 20 g.

Npaj

1. Qe whipped, ntxiv mis nyuj thiab grated cheese.
2. Ntsev thiab kua txob.
3. Nyob rau hauv ib lub lauj kaub roj yias ncuav lub qe ntoos sib xyaw, kis cov kab tsuag hauv cov dej ua rau sab saum toj, nphoo nrog tshuaj ntsuab.
4. Nyob rau hauv lub hau, simmer ib omelette nrog cheese thiab cauliflower rau 10 feeb.

Omelet nrog cov qoob loo thiab zaub paj ntsuab - daim ntawv qhia

Delicious thiab zoo nkauj heev yuav yog ib qho omelette nrog zaub paj thiab cauliflower. Inflorescences zoo ua ke, siav ib txhij thiab qhov tshwm sim yuav thov txhua ua noj. Cov zaub mov tsis zoo yog qhov zoo rau kev noj qab haus huv tshais, npaj tau sai heev thiab yuav luag tsis tas hassle, tsuas yog npu cov kab inflorescences.

Cov khoom xyaw:

• qe - 5 pcs;
• broccoli - 100 g;
• cauliflower - 100 g;
• mis nyuj - 50 ml;
• cheese - 100 g;
• zaub, ntsev, kua txob.

Npaj

1. Inflorescence ntawm cabbage thiab broccoli blanch rau 5 feeb, txias, txiav finely.
2. Yeej qe, nkag mus rau mis nyuj, ntsev, kua txob, grated cheese.
3. Nyob rau hauv ib lub lauj kaub frying, qhuav lub butter, Fry lub inflorescence, ncuav lub qe loj.
4. Npog lub hau nrog ib qho ci tov omelette nrog zaub paj thiab cauliflower rau 10 feeb.
5. Rau ob peb feeb kom txog thaum npaj txhij mus rau sprinkle nrog tshuaj ntsuab, ua hauj lwm me ntsis txias.

Omelette nrog zucchini thiab cauliflower

Delicious thiab satisfying yuav yog ib qho omelet tau los ntawm cauliflower nrog qe thiab zucchini. Neutral mus rau saj ntawm zaub zoo ua ke, vim hais tias cov zaub mov tau confidently complemented nrog spices, beloved zaub los yog nqaij cov khoom xyaw, piv txwv li, nqaij npuas kib los yog haus luam yeeb sausages. Nws yuav tsim nyog thiab ntxiv ntawm cheese, nws yog zoo dua suluguni.

Cov khoom xyaw:

• qe - 5 pcs;
• mis nyuj - 50 ml;
• zucchini - ½ pcs;
• cabbage - 200 g;
• suluguni - 100 g;
• ntsev, kua txob, thyme;
• butter - 20 g;
• zaub txhoov ntsuab;
• nqaij sawb - 50 g.

Npaj

1. Do qe nrog mis nyuj, ntsev, lub caij nrog ntsev, kua txob thiab ib lub txiv hmab txiv ntoo qhuav.
2. Ua kom paub cov nplhaib.
3. Yaug nqaij npuas, ntxiv butter thiab pov npauj npua, finely chopped.
4. Ncuav qe, npog, simmer rau 10 feeb.
5. Ua hauj lwm rau omelette partwise, greening.

Omelet nrog cov txiv lws suav thiab txiv lws suav

Deliciously delicious, koj tau txais ib lub cauliflower nrog txiv lws suav thiab qe, kib nyob rau hauv ib lub lauj kaub frying. Daim ntawv qhia rau lub tais no yog universal thiab koj tuaj yeem ua tiav nrog rau txhua hom khoom ntsim. Txig ua ke nrog zaub thyme thiab oregano, thiab muaj cov cheese thiab cov khoom xyaw nqaij npuas yuav ua rau cov zaub mov zoo thiab muaj txiaj ntsim.

Cov khoom xyaw:

• cabbage xim - 100 g;
• txiv lws suav - 2 pcs;
• kua txob qab zib - 1 daim;
• dos - ½ pcs.;
• butter - 20 g;
• qe - 6 pcs;
• mis nyuj - 100 ml;
• cheese tawv - 100 g;
• nqaij sawb - 50 g;
• ntsev, kua txob, oregano;
• zaub ntsuab tws.

Npaj

1. Sparce dos nrog finely tws dos, ntxiv nqaij sawb.
2. Qhia tawm straws ntawm kua txob thiab txiav inflorescences.
3. Hloov siab ntawm tsawg cua sov rau 3 feeb, ntxiv txiv lws suav.
4. Muab lub qe nrog mis nyuj thiab cheese. Lub caij nrog ntsev, kua txob thiab oregano.
5. Ncuav tshaj zaub, do me ntsis.
6. Npog nrog lub hau, simmer rau 10 feeb.
7. Thaum pab sprinkle nrog tws tshuaj ntsuab.