Macaroni noj haus yog ib lub tswv yim zoo heev. Qhov no tsis yog noj zaub mov, tab sis ib qho khoom noj khoom haus, vim hais tias koj tuaj yeem noj txoj kev no rau koj xav kom ntev, qhov hnyav yuav qeeb, tab sis kilograms tsis muaj sij hawm rov tuaj.
Yuav ua li cas kom poob phaus ntawm cov nplej zom?
Seb puas muaj peev xwm ua kom nyias nyias ntawm macaroni? Tau, yog tias koj xaiv qib qeb, npaj thiab pab nrog ib cov kua ntses uas tsim nyog, thiab tsis nrog chop. Cov zaub mov macaroni muab cov tshuaj nram qab no:
- Koj tuaj yeem : cov zaub thiab txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv roj roj, ntses thiab nqaij nruab deg, cov txiv hmab txiv ntoo qhuav.
- Koj tuaj yeem tsis tau : txhua hom nqaij, khob cij, khoom qab zib, qab zib, tag nrho cov hmoov nplej, tshwj tsis yog pasta, tag nrho cov khoom nrog preservatives (industrial sauces, sausages, smoked khoom, thiab lwm yam).
Koj tuaj yeem noj thaum twg los tau, tsis pub dhau 3 teev ua ntej pw tsaug zog, muab cov khoom tso rau hauv koj qhov kev pom zoo, koom nrog kev noj haus - tsuav koj thov.
Hom tshuaj nplej: tsis tag nrho cov macaroni zoo ib yam nkaus
Muaj ntau ntau hom pastas - ib txhia ntawm lawv pab tau, lwm tus - ua rau kom muaj phaus ntxiv. Peb yuav to taub tias dab tsi tsim nyog rau kev noj cov zaub mov macaroni:
- macaroni los ntawm durum nplej . Ib daim ntawv rau ntawm no yuav tsum muaj nyob rau ntawm pob. Xws li cov nplej zom tau siav ntev, nws tsis rhaub thiab yog ib qho tseem ceeb heev, vim nws ua rau lub cev muaj fiber ntau;
- pasta zoo tib yam . Lawv tuaj yeem yooj yim muab hau thiab muab txuam ua khob noom cookie. Nyob rau hauv lawv tsis muaj fiber ntau, los yog lwm yam uas yuav pab tau. Nws yog qhov zoo dua rau tsis kam li ib yam khoom;
- pasta nrog cov additives . Qhov no yuav ua tau pasta los ntawm buckwheat los yog qee lwm yam hmoov, pasta nrog Ntxiv ntawm Jerusalem artichoke thiab ntau lwm yam. Lawv muaj ntau yam tseem ceeb thiab saturate lub cev nrog fiber ntau, thiab tseem siv tau raws li macaroni rau poob phaus.
Siav noj cov nplej zom yog qhov zoo tshaj plaws nyob rau hauv thaum sawv ntxov, raws li nws yog tseem
Ua noj pasta
Italians noj macaroni txhua lub sijhawm, tab sis tsis muaj ntau Italians. Vim li cas? Daim card yog yooj yim: lawv tsuas noj cov nplej zom ntawm cov nplej thiab seb lawv puas yog. Yog li, cov nplej zom tau hau "al dente":
- Boil dej ntawm ib tus nqi ntawm 1 liter rau ib 100 g ntawm qhuav pasta, ntsev.
- Tig cov nplej zom hauv cov dej npau npau thiab tuav tsis tshaj tsib feeb.
Tias 's tag nrho cov ua noj. Yog hais tias thaum xub thawj cov macaroni zoo li raw, ces nyob rau lub sij hawm koj yuav zaum tau siv kom zoo li no. Tsuas yog cov nplej zom yuav txhawb kev poob phaus, tab sis tsis tabkaum nws.