Kua zaub nrog spinach - ib qho tseem ceeb thawj zaub mov, uas, nyob ntawm seb muaj pes tsawg leeg ntawm cov khoom xyaw yuav ua tau lub teeb thiab kev noj haus los yog ntau dua kev noj qab haus huv thiab muaj calorie. Lub assortment ntawm tau versions ntawm kub yog li nws kim heev uas txhua leej txhua tus muaj peev xwm nrhiav tau ib qho kev xaiv rau lawv tus kheej.
Yuav ua li cas ua noj spinach kua zaub?
Boil spinach kua zaub yuav ua tau los ntawm cov nplooj los yog khov nplooj, qhov txawv ntawm kev saj yog yuav luag tsis palpable.
- Raws li lub hauv paus ua kua, yuav siv tau dej qab zib los sis dej.
- Spinach tsis tas yuav kub ntev thiab ntxiv rau lub lauj kaub 3-5 feeb ua ntej qhov kawg ntawm kev ua noj.
- Ib lub qab kua qab nrog spinach yog tau nyob rau hauv ib tug zaub nyob tus yeees, nrog ntxiv ntawm nqaij, nceb. Feem ntau raws li kev sau rau kub siv txhua hom cereals: cereals los yog legumes.
- Los ntawm cov txuj lom yog cov kab lig kev cai ntxiv laurel nplooj, peppercorns los yog siv ntau thawj savory additives thiab fragrant tshuaj ntsuab.
Kua zaub nrog spinach thiab qe
Yooj yim kua zaub ntawm spinach tshiab, tsis yog yuav tsum tau ua noj ua haus broth. Kev ceev thiab kev nplua nuj ntawm cov zaub mov yuav ntxiv ntxiv rau qhov kawg ntawm kev ua qe. Lawv tau shaked nyob rau hauv ib daim ntawv raw nrog lub diav rawg los yog corolla kom txog rau thaum tsoos thiab nrog stirring, lub kua zaub yog poured rau hauv ib saucepan nrog ib tug trickle nyias. Thaum muab kub ntxiv qaub cream thiab croutons.
Cov khoom xyaw:
- spinach - 250 g;
- qe - 2 daim;
- dej - 2.5 litres;
- dos thiab carrots - 1 pc .;
- qos yaj ywm - 3 pcs;
- Butter - 2 tbsp. dais;
- ntsev, kua txob, laurel.
Npaj
- Sliced qos yaj ywm yog dipped nyob rau hauv boiling dej, siav kom txog thaum ib nrab siav.
- Nqaij ntsev cov zaub, ntxiv zaub lom thiab seasonings.
- Tom qab 3 feeb, ncuav mus rau hauv lub kua zaub nrog spinach me ntsis nrua ntaus qe, boil los ntawm lub boiling point rau 2 feeb.
Cream ntawm spinach kua zaub
Ib qho tseeb nrhiav rau lub caij ntuj sov zaub mov yog ib lub teeb ci kua zaub nrog spinach, siav nyob rau hauv daim ntawv ntawm puree. Nws qhov ceev yuav nyob ntawm seb cov dej los yog kua mis ntxiv li cas, thiab calorific tus nqi thiab zaub mov muaj nqis ntawm cov roj rog ntawm lub qab zib, uas yog nkag tau rau theem kawg ntawm kev ua noj. Harmonious qhuas mus rau zaub mov yuav qej crun.
Cov khoom xyaw:
- spinach - 250 g;
- dej - 2.5 khob;
- dos - 1 daim;
- qej - 2 cov hniav;
- cream - 0,5 tsom-iav;
- roj - 20 ml;
- ntsev, kua txob.
Npaj
- Nyob rau hauv roj Fry dos kom txog thaum Golden.
- Ntxiv tws qej, sov li ib feeb.
- Tso cov kab sau rau hauv lub lauj kaub, ntxiv ib feeb, ntxiv dej kub los yog dej qab zib.
- Muab zaub mov rau boil rau ob peb feeb, tom qab uas qhov loj yog blended nrog ib tug blender, seasoned mus saj.
- Muab lub khob kua qab nrog spinach, sov mus rau thawj cov cim qhia ntawm lub hau thiab pab.
Kua zaub nrog spinach khov - daim ntawv qhia
Nws yog ib qho yooj yim thiab ceev ua noj ua haus kua zaub nrog cov zaub ntsuab ntawm khov nplooj. Nqaij creamy saj ntawm lub tais yuav muab lub mis nyuj puag nrog butter, qhov ntom ntawm uas tau muab kho, sib txawv ntawm cov hmoov nplej. Kub kub tau ploj mus li nws yog, khaws cov kev ntseeg ntawm cov nplooj los yog blending nrog rab riam rau qhov kev ntxhib los mos zoo nkauj.
Cov khoom xyaw:
- spinach khov - 300 g;
- broth - 1.5 khob;
- mis - 3 tsom iav;
- Qhuav dos - 1 tbsp. diav;
- qej qhuav - 1 teaspoon;
- cream - 0,5 tsom-iav;
- hmoov - 3 tbsp. diav;
- ntsev, kua txob.
Npaj
- Nyob rau hauv boiling broth nteg spinach, noj rau 3 feeb.
- Dhau lub hmoov nyob rau hauv roj rau 2 feeb, ncuav nyob rau hauv ib tug me ntsis kub mis nyuj, lub caij nrog qej, dos, ntsev, kua txob.
- Ntxiv cov mis nyuj puag rau lub txiv lws suav.
- Sov lub kua zaub tawm ntawm qaug tshuaj ntsuab rau ib feeb thiab muab rau nws.
Nqaij qaib kua zaub nrog spinach
Boiled kua zaub nrog spinach ntawm nqaij qaib broth nrog slices ntawm nqaij qaib nqaij yuav ua tau siav nyob rau hauv tej yam zaub tseem ceeb, ua tiav lub siab qab Bulgarian kua txob, tws chili, celery keeb kwm, parsnip, parsley. Ib qho ntxiv saj tau txais thaum ntxiv broccoli los yog cauliflower inflorescences.
Cov khoom xyaw:
- spinach - 200 g;
- nqaij qaib - 800 g;
- qos yaj ywm - 200 g;
- dej - 1 l;
- dos thiab carrots - 1 pc .;
- qej - 3 cov hniav;
- Ginger - 1-2 tbsp. dais;
- ntsev, kua txob, zaub, roj.
Npaj
- Cov nqaij qaib yog txiav mus rau hauv slices thiab boiled yuav luag kom txog thaum siav.
- Ntxiv lub qos yaj ywm, thiab tom qab 10 feeb Fry los ntawm dos thiab carrots, Ginger.
- Tom qab ntxiv 5 feeb, ntxiv cov zaub ntsuab, seasonings, qej, sov lub kua qab nrog nqaij qaib thiab spinach rau lwm 2 feeb.
Cheese kua zaub nrog spinach thiab spinach
Rau cov neeg gourmets thiab cov neeg uas xav saj cov zaub mov hauv nws qhov kev ua tiav zoo tshaj, muaj ntau hom kev ua noj ua haus ntawm cheese ua los ntawm pwm tuaj. Gorgonzola los yog lwm yam zoo sib xws yuav ua. Yog tias koj xav tau, koj tuaj yeem pab ntxiv rau cov khoom noj uas muaj cov zaub txhwb kib los sis lwm cov nqaij nruab deg, ntxiv rau lawv ua ke nrog cov zaub ntsuab los yog thaum noj mov.
Cov khoom xyaw:
- spinach - 250 g;
- leek - 200 g;
- dos - 300 g;
- dej - 1 l;
- Lee - 125 ml;
- cheese nrog mildew - 70 g;
- roj - 50 g;
- ntsev, kua txob, seasonings.
Npaj
- Nyob rau hauv lub melted butter kib tws dos thiab leeks.
- Ntxiv broth, seasonings, spinach thiab noj rau 5 feeb.
- Tso cov nplais ntawm cheese, ua kom txog thaum nws dissolves, qhov loj yog blurted nrog ib tug blender.
- Ntxiv cov roj nplaum cheese thiab kua txob rau cov kua zaub kua zaub nrog spinach, rov qab ua dua kom kub dua thiab pab.
Zaub kua zaub nrog spinach
Ntxiv cov zaub paj, zaub paj, txhua hom keeb kwm, celery stems thiab peppers rau cov zaub ntsuab thiab qos yaj ywm kua zaub, koj yuav tau ua ib qho yooj yim lub caij ntuj sov zaub tais. Koj tuaj yeem khaws lub meej mom ntawm zaub slices thiab pab lawv nrog broth, thiab yog hais tias Desired, mash cov khoom xyaw kom txog thaum lub creamy zoo nkauj ntawm kua zaub tau.
Cov khoom xyaw:
- spinach - 150 g;
- leeks - 1 daim;
- broccoli - 150 g;
- carrots thiab Sweet peppers - 1 pc .;
- cauliflower celery - 1 Pc .;
- dej - 1 l;
- qos yaj ywm - 2 daim;
- Lee - 125 ml;
- yolks - 2 pieces;
- curry - 0,5 tsp.
- roj - 30 g;
- ntsev, kua txob, seasonings.
Npaj
- Nyob rau hauv lub broth, sliced slices yog siav rau ib nrab-siav.
- Ntxiv cov khoom cawm siav nrog carrots, celery, broccoli, tag nrho cov txuj lom thiab seasonings, noj txhua yam kom txog thaum lub softness ntawm zaub.
- Yolks ntxiv, lub loj yog scraped.
- Ncuav nyob rau hauv lub qab zib kua zaub ntawm broccoli thiab spinach cream, sov li ib feeb.
Kua zaub nrog meatballs thiab spinach
Kua zaub nrog spinach - ib daim ntawv qhia tias yuav ua tau nrog meatballs, qualitatively hloov lub zaub mov thiab richness ntawm zaub mov. Cov khoom yuav ua tau los ntawm nqaij nyug, nqaij npuas, nqaij qaib, sib xyaw los yog ib qho nqaij ntses uas minced nqaij, me ntsis discouraging nws ua ntej tsim cov workpieces, yog li ntawd lawv khaws cov duab zoo.
Cov khoom xyaw:
- spinach - 300 g;
- dos thiab carrots - 1 pc .;
- forcemeat - 500 g;
- dej - 1.5 liv dej;
- qos yaj ywm - 500 g;
- qej - 1 hniav;
- roj - 30 ml;
- ntsev, kua txob, seasonings.
Npaj
- Nyob rau hauv lub mince lawv ntxiv ib lub quarter ntawm qhov muag teev thiab qej, lub caij nrog ntsev, kua txob, mix thiab yeej.
- Tsim ib lub me me roundball.
- Qos yaj ywm yog boiled nyob rau hauv dej rau 10 feeb.
- Ntxiv cov khaub ncaws los ntawm dos thiab carrots, spinach, meatballs thiab noj zaub mov rau 5-7 feeb.
Sorrel kua zaub nrog spinach - daim ntawv qhia
Lub teeb, nrog ntxiag sourness, koj tuaj yeem tau kua zaub los ntawm sorrel thiab spinach. Nws muaj peev xwm raug ua tsis tau ntxiv ntawm cov nqaij los yog qhov txhawb nqa qhov muaj pes tsawg leeg nrog lub teeb qaib, nqaij nyug noj nqaij los yog nqaij npuas. Nqaij qaib los yog quail qe yog nkag tau rau hauv cov ntaub ntawv nyob rau hauv daim ntawv sau boiled thaum muab los yog lawv sib xyaw rau hauv daim tawv nqaij rau hauv lub khob ntawm qhov kub ua noj.
Cov khoom xyaw:
- spinach - 200 g;
- sorrel - 200 g;
- dos thiab carrots - 1 pc .;
- broth - 1.5 l;
- qos yaj ywm - 3 pcs;
- roj - 30 ml;
- qe quail - 4 daim;
- laurel - 2 daim;
- ntsev, kua txob, seasonings, qaub cream.
Npaj
- Lub broth yog boiled rau 10 feeb nrog qos yaj ywm.
- Ntxiv cov khaub ncaws los ntawm carrots thiab dos, nteg cov npaj rinsed sorrel thiab spinach.
- Lub caij kub, ntxiv ntsev, kua txob, laurel, boil rau 5 feeb, ua hauj lwm nrog boiled qe thiab qaub cream.
Cov me nyuam cov kua qab nrog spinach
Muab cov nplua nuj muaj pes tsawg hauv cov nplooj, cov ntsiab lus thiab cov khoom siv tau zoo, nws yog ib qho tsim nyog los npaj cov kua zaub nrog spinach rau tus me nyuam. Nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam tus neeg lub cev ntawm kev zom ntawm tus me nyuam thiab nws lub hnub nyoog thiab ua ib qho ntawm cov khoom xyaw uas tau muab coj los ntsia txhua yam.
Cov khoom xyaw:
- spinach - 50 g;
- dos - 5 g;
- butter - 1 teaspoon;
- qos yaj ywm - 100 g;
- yolk - 1 thooj;
- cream - 3 tbsp. dais;
- ntsev.
Npaj
- Qos yaj ywm muaj poured nrog dej kom txog thaum lawv them thiab siav kom txog thaum uas npaj txhij.
- Ntxiv lub dos, spinach, noj rau 5 feeb, ntws lub broth.
- Ntxiv cov cream, butter, qe qe ntawm lub hau qe, muab cov ntse nrog rab.
- Dilute mashed qos yaj ywm nrog ib tug decoction mus rau Desired ntom, yog hais tias Desired, ntxiv ntsev thiab coj mus rau ib tug boil.
Kua zaub nrog spinach thiab taum
Cov nram qab no daim ntawv qhia ntawm spinach kua zaub yuav cia koj mus ntsuam xyuas qhov kom zoo dua ntawm combining zaub nrog taum. Koj tuaj yeem siv cov kaus poom qoob loos los sis rhaub lawv, ua ntej pob qij txhawm rau hmo ntuj hauv dej txias. Ib qho ntxiv saj ntawm lub zaub mov yuav muab ntsuab peas, es tsis txhob uas koj muaj peev xwm ntxiv pob kws.
Cov khoom xyaw:
- spinach - 300 g;
- taum - 250 g;
- dos thiab carrots - 1 pc .;
- broth - 1.5 l;
- qos yaj ywm - 3 pcs;
- ntsuab peas - 0,5 tsom iav;
- roj - 30 ml;
- ib tug soj caum ntawm celery - 1 daim;
- qej - 1 hniav;
- laurel - 2 daim;
- ntsev, kua txob, seasonings, tshuaj ntsuab.
Npaj
- Boil lub qos yaj ywm hauv lub broth rau 15 feeb.
- Ntxiv ib qho hnav khaub ncaws los ntawm cov dos, carrots, celery thiab qej, nteg cov zaub ntsuab thiab cov kaus poom los yog ua ntej cov taum ua ntej.
- Muab cov txuj lom pov tseg rau hauv kua zaub, ncuav rau 3-5 feeb, muab cov tshuaj tshiab tshiab.
Kua zaub nrog spinach nyob rau hauv lub multivark
Boil ntsuab kua zaub nrog spinach yooj yim thiab tsuas yog nyob rau hauv lub multivariate. Qhov zoo ntawm txoj hauv kev simultaneous tso ntawm tag nrho cov cheebtsam thiab maj mam firing ntawm cov khoom kom txog thaum npaj txhij rau hauv xaiv hom. Yuav kom zom cov khoom xyaw nrog cov pob txha, cov pwm no pauv mus rau ib lub taub ntim uas tsis tsim kev puas tsuaj rau lub tais ntawm lub tais.
Cov khoom xyaw:
- spinach - 200 g;
- dos - 100 g;
- broth - 300 ml;
- txiv lws suav - 100 g;
- butter - 30 g;
- Lee - 100 ml;
- ntsev, kua txob, seasonings, tshuaj ntsuab.
Npaj
- Nyob rau hauv lub tais ntawm lub cuab yeej nteg txiv lws suav, dos, spinach.
- Ncuav broth, ntxiv ib daim ntawm butter thiab tag nrho cov seasonings.
- Npaj cov zaub mov hauv cov "kua zaub" rau 30 feeb.
- Txhaj cov khoom xyaw nrog rab hlau, xa rov qab mus rau lub iPad, ntxiv cov tshuaj nplaum thiab ua noj ua haus tib hom rau 10 feeb.