Greek yogurt rau koj saj tsa ib qho yooj yim yogurt tsis muaj additives, tab sis cov tshuab ua noj tau ua cov khoom no ntau ntom. Ua kom qhov ntom ntom ntoj mus yog tiav los ntawm kev tshem ntau tshaj ntawm whey los ntawm lub txiv mis qhuav. Yog li ntawd, tau txais ib yam khoom noj uas muaj protein ntau cov ntsiab lus thiab cov ntsiab lus qis ntawm carbohydrates thiab cov rog.
Nyob rau hauv ua noj, Greek yogurt tau txais muaj koob meej vim nws lub peev xwm tsis curdle thaum lub caij kub kho. Yog vim li ntawd cov tais diav nrog cov kua qaub yog yooj yim rau ci thiab ua kom lub qab ntxiag zoo.
Nyob rau hauv qhuav mob nrog filtration yogurt, tsis muaj leej twg obers. Feem ntau, cov mis nyuj ua kom tawv zoo nkauj, thiab ntawm cov zis peb tau txais ib yam khoom nrog ib pawg tag nrho ntawm cov khoom tsis muaj txiaj ntsim thiab cov ntsiab lus siab ntawm cov mis nyuj.
Tiv thaiv koj tus kheej thiab koj tsev neeg, peb pom zoo kom npaj cov kua qaub ntsuab ntawm lub tsev.
Daim ntawv qhia rau Greek yogurt
Cov khoom xyaw:
- kab mob kab lis kev cai rau kev npaj ntawm yoghurt - 2 tbsp. dais;
- mis nyuj - 4 tbsp.
Npaj
Mis nyuj haus yog coj mus rau ib lub teeb boil thiab tshem tawm los ntawm lub phaj. Cia tawm cov mis nyuj kom txias hauv lub hau kom sov li ntawm 43-45 degrees. Peb xaiv txog ib khob mis nyuj thiab cog cov kab mob hauv kab mob. Ncuav cov mis nyuj nrog cov keeb rau cov kua mis thiab sib tov kom huv si. Tsis txhob hnov qab txog sterility txhua lub sijhawm no. Ntxuav tes thiab ntws kom huv si ua ntej noj mov, ncuav ib rab diav thiab khob dej kub. Lwm yam, tsis tseem ceeb microflora yuav nquag muab nyob rau hauv sib tov thiab yogurt yuav tsis ua hauj lwm.
Nyob rau hauv lub qhov cub tig rau ntawm lub teeb thiab muab tso rau hauv nws ib lub taub ntim ntawm mis nyuj haus. Cov cua sov ua kom sov txaus rau txaus. Koj tuaj yeem cia cov cua sov nrog ib daim pam sov sov qhwv hauv cov mis.
Npaj yogurt poured tshaj 3 txheej ntawm gauze, muab tso rau saum lub lauj kaub. Peb muab cov kua mis tso rau hauv lub tub yees kom ob peb teev.
Greek yogurt yuav ua tau siav hauv ib lub khw muag khoom nrog "Lub Mis Liab" rau 8 xuab moos. Cov kua Greek yogurt yog muab hauv cov kua mis nyeem qaub, lub sijhawm ua noj yog nyob ntawm koj lub ntaus ntawv thiab qhia nyob rau hauv cov lus qhia rau nws.
Greek yoghurt sauce
Cov khoom xyaw:
- Greek yogurt - 3 yam khoom;
- txiv qaub kua txiv - 3 tbsp. dais;
- qej - 1 clove;
- dib - 1 daim;
- ntsev, kua txob - mus saj;
- dill.
Npaj
Yogurt sib tov nrog tws dill thiab txiv qaub kua txiv. Ntxiv qej thiab grated dib mus rau tov. Lub caij sauce nrog ntsev thiab kua txob rau saj.
Panakota nrog Greek yoghurt
Cov khoom xyaw:
- Lee - 2 yam khoom;
- vanilla - 1 pod;
- piam thaj - ib nrab xyoo pua;
- gelatin - 1 1/2 tsp.
- mis - ib nrab xyoo;
- Greek yoghurt - 1/2 tbsp.
Npaj
Peb muab cov nplaum rau ntawm qhov hluav taws kub nrog lub vanilla pod txiav hauv ib nrab. Ntxiv qab zib kom cream thiab coj lawv mus rau lub teeb npau. Peb muab cov pod vanilla tso tawm, ntxiv cov gelatin rau cov tshuaj tsw qab thiab tawm mus rau qhov swell rau 5 feeb. Tom qab, dissolve gelatin nyob rau hauv cream thiab ntxiv Greek yogurt. Ncuav qhov sib tov rau hauv cov duab thiab muab tso rau hauv lub tub yees kom txog 6 teev.
Zaub xam lav nrog Greek yoghurt
Cov khoom xyaw:
- qaib fillet - 2 pieces;
- Greek yoghurt - 3 tbsp. dais;
- txiv hmab txiv ntoo - 1 yam khoom;
- celery - 1 pc .;
- ntsev, kua txob - ib rab;
- sib tov ntawm zaub xam lav - 4 yam khoom;
- pecans.
Npaj
Salted dej yog coj mus rau ib tug boil thiab boiled nyob rau hauv nws nqaij qaib fillet txog 15 feeb. Npaj txhij-fillets txias thiab ntxhib ntxhib, los yog muab rhuav pov rau fiber ntau.
Celery txiav mus rau hauv me me slices, txiav qhov grapes nyob rau hauv ib nrab, thiab yog tias tsim nyog tshem tawm cov pob txha. Npaj cov khoom xyaw yog tov ua ke nyob rau hauv ib lub tais zaub xam lav thiab seasoned nrog Greek yoghurt. Mus saj, peb kuj ntxiv ntsev thiab kua txob. Ua ntej pab, nchuav cov zaub xam lav nrog pecans.