Flaxseeds yog ib qho khoom noj khoom haus zoo heev ntawm cov khoom noj khoom haus, yog li ntawd lawv yeej ib txwm ntxiv rau ntau yam khoom noj qab haus huv. Cov khoom no kuj ua rau cov roj, uas paub tias yog vim muaj cov roj ntau cov organic acids. Tab sis, ua ntej koj pib siv qhov cuab tam no, koj yuav tsum tau kawm txog cov noob flax - cov khoom zoo thiab cov khoom siv rau nws siv, ib daim ntawv teev cov kab mob uas yuav kho tau zoo nkauj, thiab kev raug mob uas lawv ua tau rau kev noj qab haus huv.
Lub ntsiab lam cov khoom ntawm cov khoom thiab cov kev tsis haum rau kev kho mob nrog cov noob flax
Cov txiaj ntsig ntawm cov tau piav qhia noob yog txiav txim siab los ntawm cov tshuaj yeeb tshuaj uas tsim lawv cov muaj pes tsawg leeg:
- fatty acids, hauv particular - Omega-3;
- selenium;
- soluble zaub fiber ntau;
- calcium uas;
- vitamins, xws li A, E, F, pab pawg B;
- manganese;
- carotene;
- amino acids;
- phosphorus;
- potassium;
- antioxidants;
- magnesium;
- zinc;
- sterols;
- hmoov txhuv nplej siab;
- carbohydrates;
- hlau;
- phytosterols;
- glycosides;
- tsib xee.
Nws yog tshwj xeeb tshaj yog muaj nqis sau tseg txij nkawm hauv cov noob nroj tsuag ntawm lignans. Cov tebchaw yog tej yam phytoestrogens. Lawv ua rau kev tiv thaiv hormonal imbalances rau cov poj niam, thiab tseem pab raws li kev tiv thaiv ntawm mob cancer, piv txwv li, mob cancer mis. Nyob rau hauv cov ntaub ntawv no, cov lignans tau pom tshwj xeeb tshaj plaws hauv cov noob tsis muaj cov nroj tsuag, lawv tsis tuaj yeem nrog cov roj.
Vim yog qhov muaj pes tsawg leeg, cov khoom hauv kev saib xyuas muaj cov kev ua hauv qab no nrog kev ua txhua hnub:
- kev txhim kho ntawm plab hnyuv loj;
- txhawb kev tiv thaiv;
- kev txhawb nqa ntawm cov hlab plawv thiab lub paj hlwb;
- normalization ntawm ntshav kev qaug hauv cov nqaij mos;
- stabilization ntawm qabzib ;
- poob lub cev hnyav;
- rejuvenation ntawm cov tawv nqaij hlwb;
- kev tiv thaiv ntawm puam plab;
- tau tshem cem quav;
- txo nyob rau hauv lub concentration ntawm cov cholesterol nyob rau hauv cov ntshav.
Txawm tias muaj txiaj ntsig zoo ntawm flaxseed, nws yog ib qho tseem ceeb kom nco qab txog qhov tseem ceeb contraindications rau cov khoom no:
- cev xeeb tub;
- tus kheej ib leeg tsis pom zoo rau qhov khoom;
- pub niam mis;
- propensity rau flatulence los tsam plab;
- Kev tsis haum tshuaj.
Tsis tas li ntawd, muaj ib daim ntawv teev cov kev kho mob uas tau muab kho nrog cov khoom uas tau nthuav tawm yog tsis tsim nyog lossis yuav tsum tau ua hauv kev saib xyuas ntawm ib tus kws kho mob.
Cov ncauj lus kom ntxaws kom zoo rau kev siv cov decoction thiab tinctures ntawm flax noob
Ntawm cov poj niam yog cov ntawv qhia nrov heev rau qhov poob, uas muaj xws li flaxseed thiab kefir. Qhov no sib tov yog qhia kom haus rau ib qho kev npliag plab, maj, nrog txhua txhua hnub tom qab, nce nws ntau npaum li cas. Ntxiv rau qhov tseeb hais tias tus neeg saib xyuas tau piav meej yog siv tsis tau, nws tsim ib lub zog rau daim siab, lub cev thiab zais zis, tshwj xeeb tshaj yog thaum siv rau hauv lub plab. Nws yog ib qho tseem ceeb kom nco ntsoov qhov kev tsis sib haum xeeb ntawm kev noj haus ntawm kefir nrog flax noob thiab lwm yam khoom siv raws li cov khoom:
- cholecystitis;
- tsoob plob tsis so tswj Syndrome ;
- kab mob siab;
- pob zeb lossis xuab zeb hauv lub raum thiab zais zis;
- plab hnyuv txhuam;
- cirrhosis ntawm lub siab;
- diverticulitis;
- keratitis.
Cov poj niam tseem siv tsis tau thiab tseem ntxiv flax noob rau lauj kaub tais diav xws li gynecological thiab endocrinological pathologies:
- cov tshuaj yug mob ntsws;
- endometriosis;
- hyper- thiab hypothyroidism;
- uterine fibroid;
- endometritis;
- yaig ntawm lub ncauj tsev menyuam;
- ntshav qab zib mellitus.
Tsis tas li ntawd, cov noob ntawm flax yog muaj nyob rau hauv daim ntawv teev cov contraindications rau cov kab mob ntawm cov txiav thiab cov hnyuv. Nrog pancreatitis, colitis, enteritisitis thiab enterocolitis, nrog rau cov txheej txheem ntawm cov kabmob ntsws thiab kev quav yeeb tshuaj, tus neeg sawv cev no muaj qhov tsis zoo rau kev zom zaub mov, txo qis ntawm cov khoom noj thiab kev zom zaub mov.