Nyob rau hauv lub suab ntawm lub neej ntawm ib lub metropolis nws yog nyuaj rau devote ntau lub sij hawm rau kev noj qab nyob thiab noj txhua lub sij hawm txoj cai. Cov khoom noj txom ncauj tshaj cov zaub mov phem, cov khoom noj ceev ceev rau pluas su, feem ntau - tsis muaj pluas tshais thiab noj hmo plentiful. Tag nrho cov no yog tus paub, qhov yuav tshwm sim los ntawm ntau tus neeg uas ua rau lub neej txoj kev ua neej thiab tsis muaj lub sijhawm los noj cov zaub mov tseem ceeb xwb. Yog li ntawd, kev ua txhaum ntawm digestive system, cov tsos ntawm tshaj qhov ceeb thawj thiab teeb meem nrog metabolism. Muaj ib qho yooj yim txoj kev tawm rau cov neeg uas tau txiav txim siab los saib xyuas lawv tus kheej thiab xav plam ob peb ntxiv phaus, tswj kev zom zaub mov, tab sis tib lub sij hawm tsis tau radically hloov txoj kev ntawm lub neej. Peb noj 2-3 zaug ib lub lis piam qis kua thiab slimmer, txhim kho cov hauj lwm ntawm txhua lub cev lub cev, tsim cov metabolism.
Nws ua hauj lwm li cas?
Qhia rau koj yuav ua li cas ua noj txias kua kua nrog tshiab tshiab cucumbers. Cucumbers muaj ntau cov dej thiab fiber ntau, cov khoom xyaw no yuav pab tawm tau cov hnyuv, txhim kho cov plab zom, ua kom cov metabolism hauv. Tab sis tsuas yog zom cov zaub yog tho txawv, yog li ntawd cov ntawv qhia ntau yam, peb npaj cov kua zaub, peb xaiv daim ntawv qhia rau saj.
Rau noj hmo ceev
Yog tias koj tuaj ntawm tsev ua hauj lwm lig, thiab kev ua noj ntev ntev tsis muaj lub zog los yog lub sijhawm, peb npaj ib lub dib kua zaub rau kefir hauv Turkish style.
Cov khoom xyaw:
- tshiab me av hauv av cucumbers - 2-3 pcs.;
- kefir 1-2.5% rog, unsweetened - 1 khob;
- dill (greenery) - 6-10 ceg;
- qej - 1 thooj;
- zib mu los sis paj noob hlis - ½ tsp.
Npaj
Txawm hais tias koj yeej xav poob ceeb thawj, tsis txhob yuav cov roj tsawg tsawg. Cov khoom ntawm cov roj medium cov ntsiab lus yog qhov koj xav tau. Nws yuav muab lub cev nrog rau cov kab mob lactic acid thiab protein, thiab muaj roj tsawg yog qhov tsim nyog rau lub cev ntawm peb cov tawv nqaij. Kefir peb coj tshiab, ciaj sia. Koj tuaj yeem siv unsweetened yogurt tsis kefir yam tsis muaj additives, nws yuav tig tawm mus ua cua heev dhau.
Yog li, pickled kuv cucumbers, txiav mus rau hauv me me cubes, ntxiv crushed qej (qhov no yog ib qhov ntawm germanium), tws dill, uas yuav txo lowulence thiab pab normalize cov ua hauj lwm ntawm cov hnyuv, thiab zib mu. Sau nrog kefir, sib tov, peb npaj brew 5 feeb nyob rau hauv lub fridge thiab txaus siab rau. Crispy cucumbers, ib tug ua ke ntawm kefir acid, zib mu khoom qab zib thiab sau ntawv ntawm qej - nws yog tej yam yees siv.
Yog tias koj tshaib plab
Mob khaub thuas dib kua zaub yuav ua tau zoo dua - tsis yog txhua leej txhua tus xav kom poob phaus, muaj cov neeg npau suav ntawm kev nkag mus rau ob peb kilograms.
Cov khoom xyaw:
- tshiab dib cucumbers nrog me me ntxau - 5-6 pcs .;
- boiled nqaij qaib mis los yog thuab tsis muaj paws - 200 g;
- boiled thiab peeled quail qe - 10 pcs .;
- peppers Sweet Bulgarian los yog paprika - 1 daim;
- kefir 1% rog cov ntsiab lus - 1 l;
- dill - 1 pawg me me;
- basil ntsuab - 3 sprigs;
- qej - 1 thooj;
- freshly hauv av kua txob nyob rau hauv ib tug mill - mus saj;
- iodized ntsev - 1 pinch.
Npaj
Peb ua tau ib yam dab tsi zoo li nyeem. Boiled nqaij, qe, cucumbers thiab Sweet peppers txiav rau hauv cubes. Ua ntej, kuv cov zaub, kua txob raug tso tawm ntawm cov nruab nrab, peb tshem tawm cov noob. Peb ntxiv finely tws zaub, nias qej, lub caij nrog kua txob, ntsev thiab ncuav kefir. Nyob rau hauv rooj plaub no nws yog zoo dua los siv tsis tau roj heev kefir, vim hais tias nws yog tsawg ntom. Heev nws yuav tig tawm xws li kua kua nrog mint - peb yuav ntxiv ib khub mint nplooj los yog melissa mashed nrog ntsev nyob rau hauv ib tug mortar thiab txaus siab rau. Zoo, thiab nyob rau hauv txiv neej version ntawm no kua zaub koj muaj peev xwm ntxiv boiled qos yaj ywm, diced cheese los yog croutons.
Cias delicious
Cov zaub mov yooj yim tshaj plaws yog dib kua zaub. Rau nws, nyob rau hauv dav dav, yuav tsum tau 2 cov khoom xyaw: cucumbers thiab qaub cream. Riam peb tig mus rau hauv mashed qos yaj ywm ob peb cucumbers thiab lub caij nrog qaub cream mus saj. Nws hloov tawm ib qho tseem ceeb, pheej yig thiab yooj yim noj mov rau noj hmo.